Run: Interval Previous Next

9/6/2008

7:00 AM

6 mi

Health

104 lb

Weather

72 F

Notes

6:44:39 (:57)

6:32:60 (:55)

6:25:21 (:59)

6:23:89 (:57)

6:23:28 (:56)

6:12:84 --

First time to do six instead of four; started off conservatively (still tired from Monday 10K); at least I did them all; next time I will be able to do them faster

Scott:

6:34:76 (1:00)

6:33:88 (1:01)

6:30:00 (1:03)

6:27:37 (:59)

6:24:99 (:58)

6:21:15 --

Very comparable to mine--I hope he doesn't beat me in the 15K!!

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