| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/1/2009 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Tempo |
10.0 mi |
|
|
 |
| 1/10/2009 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Easy |
4.0 mi |
|
|
|
| 1/25/2009 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Easy |
6.0 mi |
|
|
|
| 1/25/2009 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Easy |
8.0 mi |
|
|
|
| 1/10/2009 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Tempo |
6.0 mi |
38:47 |
6:28 |
|
| 2/25/2009 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Tempo |
9.0 mi |
58:57 |
6:33 |
|
| 1/24/2009 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Tempo |
10.0 mi |
1:05:53 |
6:36 |
|
| 2/4/2009 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Tempo |
10.0 mi |
1:06:56 |
6:42 |
|
| 4/26/2009 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Easy |
8.0 mi |
55:10 |
6:54 |
|
| 1/10/2009 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 2/1/2009 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Easy |
8.0 mi |
56:54 |
7:07 |
|
| 1/4/2009 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Easy |
8.0 mi |
57:20 |
7:10 |
|
| 1/2/2009 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 2/2/2009 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Easy |
12.0 mi |
1:30:37 |
7:34 |
|
| 1/2/2009 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|