| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2009 |
Run |
Blackman 6 miler |
Easy |
8.0 mi |
1:01:14 |
7:40 |
 |
| 6/4/2009 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
50:25 |
8:25 |
|
| 5/31/2009 |
Run |
Blackman 6 miler |
Easy |
8.0 mi |
1:03:34 |
7:57 |
|
| 5/30/2009 |
Run |
Blackman 6 miler |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 5/28/2009 |
Run |
Blackman 6 miler |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/28/2009 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/17/2009 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 5/3/2009 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 4/30/2009 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
54:42 |
9:07 |
|
| 4/18/2009 |
Run |
Blackman 6 miler |
Tempo |
6.0 mi |
41:59 |
7:00 |
|
| 4/5/2009 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
50:13 |
8:23 |
|
| 3/22/2009 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/21/2009 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 1/4/2009 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
|
|
|
| 1/3/2009 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
50:05 |
8:21 |
|
| 12/19/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/10/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
52:20 |
8:44 |
|
| 11/28/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
47:52 |
7:59 |
|
| 11/19/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
45:32 |
7:36 |
|
| 11/18/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
47:52 |
7:59 |
|
| 11/13/2008 |
Run |
Blackman 6 miler |
Tempo |
6.0 mi |
42:32 |
7:06 |
|
| 11/12/2008 |
Run |
Blackman 6 miler |
Tempo |
6.0 mi |
44:08 |
7:22 |
|
| 11/11/2008 |
Run |
Blackman 6 miler |
Tempo |
6.0 mi |
45:06 |
7:31 |
|
| 11/10/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
48:56 |
8:10 |
|
| 11/10/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
46:10 |
7:42 |
|
| 11/7/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
|
|
|
| 11/6/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 11/5/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
51:01 |
8:31 |
|
| 11/4/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
50:27 |
8:25 |
|
| 11/3/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
52:29 |
8:45 |
|
| 11/2/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
54:06 |
9:01 |
|
| 10/29/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
48:13 |
8:03 |
|
| 10/28/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
53:53 |
8:59 |
|
| 10/27/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 10/20/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
|
|
|
| 10/17/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
55:21 |
9:14 |
|
| 10/16/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
56:21 |
9:24 |
|
| 10/15/2008 |
Run |
Blackman 6 miler |
Tempo |
6.0 mi |
42:01 |
7:01 |
|
| 10/14/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
52:42 |
8:47 |
|
| 10/13/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
46:39 |
7:47 |
|
| 10/13/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
56:29 |
9:25 |
|
| 10/7/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
|
|
|
| 10/4/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
|
|
|
| 10/2/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
55:22 |
9:14 |
|
| 10/1/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
50:33 |
8:26 |
|
| 9/30/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
54:27 |
9:05 |
|
| 9/28/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
55:57 |
9:20 |
|
| 9/25/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
|
|
|
| 9/24/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
59:09 |
9:52 |
|
| 9/22/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
52:58 |
8:50 |
|
| 9/18/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
49:56 |
8:20 |
|
| 9/18/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 9/16/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
54:57 |
9:10 |
|
| 9/12/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
54:33 |
9:06 |
|
| 9/10/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
50:36 |
8:26 |
|
| 9/9/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
54:16 |
9:03 |
|
| 9/2/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
46:34 |
7:46 |
|
| 9/2/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
52:26 |
8:45 |
|
| 8/25/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
52:55 |
8:50 |
|
| 8/21/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 8/20/2008 |
Run |
Blackman 6 miler |
Easy |
8.0 mi |
1:05:43 |
8:13 |
|
| 8/19/2008 |
Run |
Blackman 6 miler |
Easy |
8.0 mi |
1:07:03 |
8:23 |
|
| 8/17/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
50:26 |
8:25 |
|
| 8/12/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
55:37 |
9:17 |
|
| 8/5/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/4/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
52:59 |
8:50 |
|
| 8/3/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
52:52 |
8:49 |
|
| 7/27/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 7/24/2008 |
Run |
Blackman 6 miler |
Tempo |
6.0 mi |
45:29 |
7:35 |
|
| 7/22/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 7/21/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
49:51 |
8:19 |
|
| 7/20/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
55:01 |
9:11 |
|
| 7/17/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
48:55 |
8:10 |
|
| 7/15/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
54:04 |
9:01 |
|
| 7/14/2008 |
Run |
Blackman 6 miler |
Tempo |
6.0 mi |
43:42 |
7:17 |
|
| 7/13/2008 |
Run |
Blackman 6 miler |
Tempo |
6.0 mi |
45:04 |
7:31 |
|
| 7/10/2008 |
Run |
Blackman 6 miler |
Tempo |
6.0 mi |
45:19 |
7:34 |
|
| 7/8/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
52:11 |
8:42 |
|
| 7/7/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
50:36 |
8:26 |
|
| 7/6/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
54:03 |
9:01 |
|
| 7/1/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
53:24 |
8:54 |
|
| 6/30/2008 |
Run |
Blackman 6 miler |
Tempo |
6.0 mi |
45:42 |
7:37 |
|
| 6/26/2008 |
Run |
Blackman 6 miler |
Tempo |
6.0 mi |
44:47 |
7:28 |
|
| 6/26/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 6/24/2008 |
Run |
Blackman 6 miler |
Tempo |
6.0 mi |
46:53 |
7:49 |
|
| 6/23/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
49:50 |
8:19 |
|
| 6/17/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/16/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/15/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
47:39 |
7:57 |
|
| 6/12/2008 |
Run |
Blackman 6 miler |
Tempo |
6.0 mi |
|
|
|
| 6/7/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
|
|
|
| 6/5/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
|
|
|
| 5/28/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
|
|
|
| 5/27/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
|
|
|
|