| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
41:45 |
6:58 |
 |
| 3/15/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
|
|
|
| 3/15/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
41:56 |
7:00 |
|
| 3/13/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
|
|
|
| 3/12/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
|
|
|
| 3/11/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 3/10/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
57:59 |
7:15 |
|
| 3/7/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
43:45 |
7:18 |
|
| 3/6/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/5/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 3/4/2009 |
Run |
Star Trac at the NAC |
Tempo |
10.0 mi |
1:07:48 |
6:47 |
|
| 3/3/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:11:43 |
7:11 |
|
| 3/2/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
46:46 |
7:48 |
|
| 3/1/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 3/1/2009 |
Run |
Star Trac at the NAC |
Fartlek |
8.0 mi |
51:21 |
6:26 |
|
| 2/28/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/28/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/27/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
28:10 |
7:03 |
|
| 2/27/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/26/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/25/2009 |
Run |
Star Trac at the NAC |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/24/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
43:32 |
7:16 |
|
| 2/24/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
43:11 |
7:12 |
|
| 2/23/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/23/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
44:43 |
7:28 |
|
| 2/22/2009 |
Run |
Star Trac at the NAC |
Tempo |
10.0 mi |
1:07:32 |
6:46 |
|
| 2/21/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
54:41 |
6:51 |
|
| 2/21/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 2/19/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:08:19 |
6:50 |
|
| 2/18/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 2/17/2009 |
Run |
Star Trac at the NAC |
Tempo |
10.0 mi |
1:07:36 |
6:46 |
|
| 2/15/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:56 |
7:40 |
|
| 2/14/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 2/14/2009 |
Run |
Star Trac at the NAC |
Interval |
10.0 mi |
1:07:42 |
6:47 |
|
| 2/13/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:52 |
7:39 |
|
| 2/12/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
57:34 |
7:12 |
|
| 2/12/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
59:20 |
7:25 |
|
| 2/11/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
|
|
|
| 2/11/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 2/10/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
|
|
|
| 2/8/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
57:39 |
7:13 |
|
| 2/7/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
|
|
|
| 2/6/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
|
|
|
| 2/5/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
|
|
|
| 1/31/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 1/31/2009 |
Run |
Star Trac at the NAC |
Fartlek |
10.0 mi |
1:07:54 |
6:48 |
|
| 1/29/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 1/28/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 1/27/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:07:58 |
6:48 |
|
| 1/26/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/23/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/22/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
57:34 |
7:12 |
|
| 1/21/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:11:07 |
7:07 |
|
| 1/20/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
55:45 |
9:18 |
|
| 1/20/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 1/19/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 1/19/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 1/18/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
43:31 |
7:16 |
|
| 1/16/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
49:57 |
8:20 |
|
| 1/15/2009 |
Run |
Star Trac at the NAC |
Interval |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/15/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
43:53 |
7:19 |
|
| 1/14/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 1/14/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 1/13/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 1/12/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/12/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
44:29 |
7:25 |
|
| 1/11/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 1/11/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
49:57 |
8:20 |
|
| 1/9/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:44:00 |
10:24 |
|
| 1/8/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
47:18 |
7:53 |
|
| 1/8/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
42:53 |
7:09 |
|
| 1/7/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:52 |
7:39 |
|
| 1/7/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:15:51 |
7:36 |
|
| 1/6/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 1/6/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:13:49 |
7:23 |
|
| 1/3/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
58:46 |
7:21 |
|
| 12/29/2008 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/28/2008 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
1:00:15 |
7:32 |
|
| 12/27/2008 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
1:00:50 |
7:37 |
|
| 12/24/2008 |
Run |
Star Trac at the NAC |
Easy |
12.0 mi |
1:29:13 |
7:27 |
|
| 12/23/2008 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
48:05 |
8:01 |
|
| 12/22/2008 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:07:30 |
6:45 |
|
| 12/19/2008 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 12/18/2008 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
44:02 |
7:21 |
|
| 12/17/2008 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 12/16/2008 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:09:58 |
7:00 |
|
| 12/14/2008 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
59:02 |
7:23 |
|
| 12/13/2008 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 12/13/2008 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:08:02 |
6:49 |
|
|