| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/9/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
50:00 |
8:20 |
 |
| 6/12/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/13/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/25/2009 |
Run |
Star Trac at the NAC |
Tempo |
6.2 mi |
37:50 |
6:07 |
|
| 5/1/2009 |
Run |
Star Trac at the NAC |
Tempo |
6.2 mi |
37:45 |
6:06 |
|
| 12/14/2008 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
59:02 |
7:23 |
|
| 12/27/2008 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
1:00:50 |
7:37 |
|
| 12/28/2008 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
1:00:15 |
7:32 |
|
| 1/3/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
58:46 |
7:21 |
|
| 1/22/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
57:34 |
7:12 |
|
| 1/29/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/5/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
|
|
|
| 2/8/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
57:39 |
7:13 |
|
| 2/11/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 2/11/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
|
|
|
| 2/12/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
59:20 |
7:25 |
|
| 2/12/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
57:34 |
7:12 |
|
| 2/21/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
54:41 |
6:51 |
|
| 2/21/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 3/1/2009 |
Run |
Star Trac at the NAC |
Fartlek |
8.0 mi |
51:21 |
6:26 |
|
| 3/10/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
57:59 |
7:15 |
|
| 3/27/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/6/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
58:21 |
7:18 |
|
| 4/13/2009 |
Run |
Star Trac at the NAC |
Tempo |
8.0 mi |
53:15 |
6:40 |
|
| 4/14/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
55:03 |
6:53 |
|
| 4/22/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
55:10 |
6:54 |
|
| 4/23/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
57:34 |
7:12 |
|
| 4/24/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 4/27/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
58:35 |
7:20 |
|
| 4/28/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
57:03 |
7:08 |
|
| 4/29/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 5/10/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
53:57 |
6:45 |
|
| 5/12/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 5/14/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
57:19 |
7:10 |
|
| 5/18/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
55:12 |
6:54 |
|
| 5/27/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
58:16 |
7:17 |
|
| 6/3/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
58:15 |
7:17 |
|
| 6/5/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
55:54 |
7:00 |
|
| 6/10/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
58:09 |
7:17 |
|
| 6/11/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
54:19 |
6:48 |
|
| 6/14/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 5/19/2009 |
Run |
Star Trac at the NAC |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 12/13/2008 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:08:02 |
6:49 |
|
| 12/16/2008 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:09:58 |
7:00 |
|
| 12/17/2008 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 12/19/2008 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 12/22/2008 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:07:30 |
6:45 |
|
| 1/6/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:13:49 |
7:23 |
|
| 1/7/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:15:51 |
7:36 |
|
| 1/9/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:44:00 |
10:24 |
|
| 1/13/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 1/14/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 1/15/2009 |
Run |
Star Trac at the NAC |
Interval |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/21/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:11:07 |
7:07 |
|
| 1/27/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:07:58 |
6:48 |
|
| 1/28/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 1/31/2009 |
Run |
Star Trac at the NAC |
Fartlek |
10.0 mi |
1:07:54 |
6:48 |
|
| 1/31/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 2/6/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
|
|
|
| 2/7/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
|
|
|
| 2/14/2009 |
Run |
Star Trac at the NAC |
Interval |
10.0 mi |
1:07:42 |
6:47 |
|
| 2/17/2009 |
Run |
Star Trac at the NAC |
Tempo |
10.0 mi |
1:07:36 |
6:46 |
|
| 2/18/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 2/19/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:08:19 |
6:50 |
|
| 2/22/2009 |
Run |
Star Trac at the NAC |
Tempo |
10.0 mi |
1:07:32 |
6:46 |
|
| 3/3/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:11:43 |
7:11 |
|
| 3/4/2009 |
Run |
Star Trac at the NAC |
Tempo |
10.0 mi |
1:07:48 |
6:47 |
|
| 3/5/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 3/6/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/23/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 3/24/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 3/28/2009 |
Run |
Star Trac at the NAC |
Interval |
10.0 mi |
1:04:40 |
6:28 |
|
| 4/2/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 4/3/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 4/7/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:09:02 |
6:55 |
|
| 4/16/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 4/20/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:09:12 |
6:56 |
|
| 4/21/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:11:41 |
7:11 |
|
| 4/30/2009 |
Run |
Star Trac at the NAC |
Tempo |
10.0 mi |
1:05:28 |
6:33 |
|
| 5/4/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 5/5/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:06:55 |
6:42 |
|
| 5/20/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 5/21/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:11:03 |
7:07 |
|
| 5/29/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:09:05 |
6:55 |
|
| 6/1/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:07:11 |
6:44 |
|
| 4/15/2009 |
Run |
Star Trac at the NAC |
Easy |
11.0 mi |
1:14:20 |
6:46 |
|
| 6/7/2009 |
Run |
Star Trac at the NAC |
Tempo |
12.0 mi |
1:18:00 |
6:30 |
|
| 6/8/2009 |
Run |
Star Trac at the NAC |
Easy |
12.0 mi |
1:35:00 |
7:55 |
|
| 12/24/2008 |
Run |
Star Trac at the NAC |
Easy |
12.0 mi |
1:29:13 |
7:27 |
|
|