| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/28/2009 |
Run |
Star Trac at the NAC |
Easy |
2.0 mi |
14:28 |
7:14 |
 |
| 4/25/2009 |
Run |
Star Trac at the NAC |
Easy |
2.8 mi |
|
|
|
| 5/1/2009 |
Run |
Star Trac at the NAC |
Easy |
3.8 mi |
|
|
|
| 1/11/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 2/10/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
|
|
|
| 2/27/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
28:10 |
7:03 |
|
| 2/28/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/1/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 3/13/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
|
|
|
| 3/15/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
|
|
|
| 3/20/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/28/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/29/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/9/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/16/2009 |
Run |
Star Trac at the NAC |
Interval |
4.0 mi |
|
|
|
| 4/16/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/26/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 5/6/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
30:16 |
7:34 |
|
| 5/7/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/8/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/10/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/15/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/24/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/8/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/13/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
27:23 |
6:51 |
|
| 7/6/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
|
|
|
| 2/25/2009 |
Run |
Star Trac at the NAC |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/15/2009 |
Run |
Star Trac at the NAC |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/20/2009 |
Run |
Star Trac at the NAC |
Easy |
5.0 mi |
35:21 |
7:05 |
|
| 12/13/2008 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 12/18/2008 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
44:02 |
7:21 |
|
| 12/23/2008 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
48:05 |
8:01 |
|
| 12/29/2008 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/6/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 1/7/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:52 |
7:39 |
|
| 1/8/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
42:53 |
7:09 |
|
| 1/8/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
47:18 |
7:53 |
|
| 1/11/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
49:57 |
8:20 |
|
| 1/12/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/12/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
44:29 |
7:25 |
|
| 1/14/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 1/15/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
43:53 |
7:19 |
|
| 1/16/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
49:57 |
8:20 |
|
| 1/18/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
43:31 |
7:16 |
|
| 1/19/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 1/19/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 1/20/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 1/20/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
55:45 |
9:18 |
|
| 1/23/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/26/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/13/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:52 |
7:39 |
|
| 2/14/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 2/15/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:56 |
7:40 |
|
| 2/23/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
44:43 |
7:28 |
|
| 2/23/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/24/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
43:32 |
7:16 |
|
| 2/24/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
43:11 |
7:12 |
|
| 2/26/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/27/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/28/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/2/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
46:46 |
7:48 |
|
| 3/7/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
43:45 |
7:18 |
|
| 3/11/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 3/12/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
|
|
|
| 3/15/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
41:56 |
7:00 |
|
| 3/17/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
41:45 |
6:58 |
|
| 3/18/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/19/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
42:45 |
7:08 |
|
| 3/20/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/23/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 3/24/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
41:20 |
6:54 |
|
| 3/25/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/26/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/29/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/30/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/31/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/1/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/2/2009 |
Run |
Star Trac at the NAC |
Tempo |
6.0 mi |
40:05 |
6:41 |
|
| 4/4/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/8/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
42:26 |
7:05 |
|
| 4/12/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/17/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 4/20/2009 |
Run |
Star Trac at the NAC |
Tempo |
6.0 mi |
40:08 |
6:42 |
|
| 4/21/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 5/1/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
42:28 |
7:05 |
|
| 5/2/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 5/4/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 5/11/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/13/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
42:15 |
7:03 |
|
| 5/15/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/16/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
40:07 |
6:42 |
|
| 5/19/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/21/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
46:37 |
7:47 |
|
| 5/22/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
43:25 |
7:15 |
|
| 5/23/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/26/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
44:07 |
7:22 |
|
| 5/29/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
47:17 |
7:53 |
|
| 6/1/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 6/6/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
40:10 |
6:42 |
|
| 6/9/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
40:41 |
6:47 |
|
|