Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
2/5/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
|
|
|
2/6/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
|
|
|
2/7/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
|
|
|
2/10/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
|
|
|
2/11/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
|
|
|
3/12/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
|
|
|
3/13/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
|
|
|
3/15/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
|
|
|
4/16/2009 |
Run |
Star Trac at the NAC |
Interval |
4.0 mi |
|
|
|
4/25/2009 |
Run |
Star Trac at the NAC |
Easy |
2.8 mi |
|
|
|
5/1/2009 |
Run |
Star Trac at the NAC |
Easy |
3.8 mi |
|
|
|
7/6/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
|
|
|
5/28/2009 |
Run |
Star Trac at the NAC |
Easy |
2.0 mi |
14:28 |
7:14 |
|
6/13/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
27:23 |
6:51 |
|
4/26/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
27:30 |
6:53 |
|
2/28/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
28:00 |
7:00 |
|
2/27/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
28:10 |
7:03 |
|
3/1/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
28:45 |
7:12 |
|
3/29/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
30:00 |
7:30 |
|
4/9/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
30:00 |
7:30 |
|
4/16/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/7/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/8/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/10/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/15/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/24/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
30:00 |
7:30 |
|
6/8/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/6/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
30:16 |
7:34 |
|
3/20/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
31:00 |
7:45 |
|
3/28/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
31:00 |
7:45 |
|
1/11/2009 |
Run |
Star Trac at the NAC |
Easy |
4.0 mi |
33:10 |
8:18 |
|
4/15/2009 |
Run |
Star Trac at the NAC |
Easy |
5.0 mi |
35:00 |
7:00 |
|
5/20/2009 |
Run |
Star Trac at the NAC |
Easy |
5.0 mi |
35:21 |
7:05 |
|
5/1/2009 |
Run |
Star Trac at the NAC |
Tempo |
6.2 mi |
37:45 |
6:06 |
|
4/25/2009 |
Run |
Star Trac at the NAC |
Tempo |
6.2 mi |
37:50 |
6:07 |
|
2/25/2009 |
Run |
Star Trac at the NAC |
Easy |
5.0 mi |
38:00 |
7:36 |
|
6/1/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
40:00 |
6:40 |
|
4/2/2009 |
Run |
Star Trac at the NAC |
Tempo |
6.0 mi |
40:05 |
6:41 |
|
5/16/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
40:07 |
6:42 |
|
4/20/2009 |
Run |
Star Trac at the NAC |
Tempo |
6.0 mi |
40:08 |
6:42 |
|
6/6/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
40:10 |
6:42 |
|
6/9/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
40:41 |
6:47 |
|
3/24/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
41:20 |
6:54 |
|
5/2/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
41:30 |
6:55 |
|
3/17/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
41:45 |
6:58 |
|
3/15/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
41:56 |
7:00 |
|
5/13/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
42:15 |
7:03 |
|
4/8/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
42:26 |
7:05 |
|
5/1/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
42:28 |
7:05 |
|
3/19/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
42:45 |
7:08 |
|
1/8/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
42:53 |
7:09 |
|
12/13/2008 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
43:00 |
7:10 |
|
2/24/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
43:11 |
7:12 |
|
5/22/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
43:25 |
7:15 |
|
2/14/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
43:30 |
7:15 |
|
3/11/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
43:30 |
7:15 |
|
4/21/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
43:30 |
7:15 |
|
5/4/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
43:30 |
7:15 |
|
1/18/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
43:31 |
7:16 |
|
2/24/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
43:32 |
7:16 |
|
3/7/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
43:45 |
7:18 |
|
1/15/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
43:53 |
7:19 |
|
3/23/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
44:00 |
7:20 |
|
12/18/2008 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
44:02 |
7:21 |
|
5/26/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
44:07 |
7:22 |
|
1/12/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
44:29 |
7:25 |
|
1/14/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
44:30 |
7:25 |
|
4/17/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
44:30 |
7:25 |
|
2/23/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
44:43 |
7:28 |
|
1/12/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
2/23/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
2/26/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
2/27/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
2/28/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
3/18/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
3/20/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
3/25/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
3/26/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
3/29/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
3/30/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
3/31/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
4/1/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
4/4/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
4/12/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
5/11/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
5/15/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
5/19/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
5/23/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
6/12/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
6/13/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
1/7/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:52 |
7:39 |
|
2/13/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:52 |
7:39 |
|
2/15/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:56 |
7:40 |
|
5/21/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
46:37 |
7:47 |
|
3/2/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
46:46 |
7:48 |
|
1/6/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
47:00 |
7:50 |
|
5/29/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
47:17 |
7:53 |
|
1/8/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
47:18 |
7:53 |
|
12/23/2008 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
48:05 |
8:01 |
|
1/11/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
49:57 |
8:20 |
|
|