| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2008 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Easy |
6.0 mi |
44:30 |
7:25 |
 |
| 12/26/2008 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Easy |
7.0 mi |
55:30 |
7:56 |
|
| 12/26/2008 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 12/23/2008 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Easy |
10.0 mi |
1:15:40 |
7:34 |
|
| 12/22/2008 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 12/21/2008 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 12/20/2008 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Easy |
6.0 mi |
|
|
|
| 12/18/2008 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 12/15/2008 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 12/14/2008 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 12/11/2008 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 12/9/2008 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Easy |
6.0 mi |
43:56 |
7:20 |
|
| 12/8/2008 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Easy |
8.0 mi |
59:23 |
7:26 |
|
| 12/7/2008 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Tempo |
8.0 mi |
52:49 |
6:37 |
|
| 12/5/2008 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 12/4/2008 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Tempo |
8.0 mi |
54:16 |
6:47 |
|
| 12/3/2008 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Easy |
10.0 mi |
|
|
|
| 12/2/2008 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Easy |
10.0 mi |
|
|
|
| 12/1/2008 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Easy |
6.0 mi |
44:48 |
7:28 |
|
| 11/30/2008 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Tempo |
8.0 mi |
53:51 |
6:44 |
|
| 11/29/2008 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Easy |
8.0 mi |
|
|
|
| 11/25/2008 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Easy |
8.0 mi |
58:44 |
7:21 |
|
| 11/24/2008 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Easy |
8.0 mi |
55:22 |
6:56 |
|
| 11/23/2008 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Easy |
8.0 mi |
55:20 |
6:55 |
|
| 11/22/2008 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Easy |
6.0 mi |
41:31 |
6:56 |
|
| 11/21/2008 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Easy |
8.0 mi |
55:07 |
6:54 |
|
| 11/20/2008 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Tempo |
8.0 mi |
53:02 |
6:38 |
|
| 11/17/2008 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Easy |
8.0 mi |
57:16 |
7:10 |
|
| 11/16/2008 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Tempo |
8.0 mi |
54:45 |
6:51 |
|
| 7/28/2008 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Long |
8.0 mi |
55:24 |
6:56 |
|