| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/9/2009 |
Run |
Overton Track |
Easy |
8.0 mi |
|
|
 |
| 8/29/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
31:17 |
7:50 |
|
| 11/18/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
47:52 |
7:59 |
|
| 6/17/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/23/2008 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
48:05 |
8:01 |
|
| 8/13/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 8/26/2008 |
Run |
Long run outdoors |
Easy |
8.0 mi |
1:04:35 |
8:05 |
|
| 10/21/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 8/4/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
52:59 |
8:50 |
|
| 9/12/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
54:33 |
9:06 |
|
| 9/21/2008 |
Run |
Long run outdoors |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
|