| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/1/2009 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Tempo |
10.0 mi |
|
|
 |
| 9/20/2008 |
Run |
Blackman 4 miler |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 8/27/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
32:39 |
8:10 |
|
| 8/28/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 7/3/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/14/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
36:17 |
9:05 |
|
| 10/31/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 8/2/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 7/16/2008 |
Run |
Blackman 4 miler |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 2/24/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
43:32 |
7:16 |
|
| 7/14/2008 |
Run |
Blackman 6 miler |
Tempo |
6.0 mi |
43:42 |
7:17 |
|
| 11/12/2008 |
Run |
Blackman 6 miler |
Tempo |
6.0 mi |
44:08 |
7:22 |
|
| 2/27/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/13/2008 |
Run |
Blackman 6 miler |
Tempo |
6.0 mi |
45:04 |
7:31 |
|
| 1/6/2009 |
Run |
Star Trac at the NAC |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 10/29/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
48:13 |
8:03 |
|
| 12/30/2008 |
Run |
Treadmill: True--Md Farms YMCA |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/18/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 7/31/2008 |
Run |
Overton Track |
Easy |
6.0 mi |
52:05 |
8:41 |
|
| 7/8/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
52:11 |
8:42 |
|
| 11/3/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
52:29 |
8:45 |
|
| 10/14/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
52:42 |
8:47 |
|
| 9/22/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
52:58 |
8:50 |
|
| 8/6/2008 |
Run |
Overton Track |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/9/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
54:16 |
9:03 |
|
| 9/30/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
54:27 |
9:05 |
|
| 11/6/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 10/17/2008 |
Run |
Blackman 6 miler |
Easy |
6.0 mi |
55:21 |
9:14 |
|
| 11/24/2008 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Easy |
8.0 mi |
55:22 |
6:56 |
|
| 12/14/2008 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 11/17/2008 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Easy |
8.0 mi |
57:16 |
7:10 |
|
| 2/12/2009 |
Run |
Star Trac at the NAC |
Easy |
8.0 mi |
59:20 |
7:25 |
|
| 1/2/2009 |
Run |
Treadmill: Star Trac--Md Farms YMCA |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 9/11/2008 |
Run |
Long run outdoors |
Easy |
8.0 mi |
1:03:10 |
7:54 |
|
| 9/4/2008 |
Run |
Long run outdoors |
Easy |
8.0 mi |
1:11:17 |
8:55 |
|
| 3/3/2009 |
Run |
Star Trac at the NAC |
Easy |
10.0 mi |
1:11:43 |
7:11 |
|