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Run: Easy+ Previous Next

1/3/2020

Date

8:47 AM

Time

4.5 km

Distance

39:28

Duration

8:53 km

Pace

Equipment

Brooks Cascadia 9

Health

Weight52 kg

kilojoules1004

Weather

Temperature1 C

Conditions

Ratings

Effort6 / 10

Quality4 / 10

Map

CourseHQ - Larch Lane

Notes

+legs

melting ice (in ice-grippers)

Comments