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Run: Slow+ Previous Next

12/3/2019

Date

8:27 AM

Time

4.4 km

Distance

37:46

Duration

8:31 km

Pace

Equipment

Brooks Cascadia 9

Health

Weight52 kg

kilojoules1001

Weather

Temperature-3 C

Conditions

Ratings

Effort4 / 10

Quality4 / 10

Map

CourseHQ-Ivantejevka

Notes

+ legs (hops, lunges,...)

Comments