| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2015 |
Run |
Kama Quay Right End |
Slow+ |
4.0 km |
31:23 |
7:51 |
 |
| 9/12/2015 |
Run |
Kama Quay Right End |
Slow+ |
4.0 km |
31:24 |
7:51 |
|
| 9/10/2015 |
Run |
Kama Quay Right End |
Slow+ |
4.0 km |
28:56 |
7:14 |
|
| 9/5/2015 |
Run |
Kama Quay Right End |
Slow |
4.0 km |
31:09 |
7:48 |
|
| 9/4/2015 |
Run |
Kama Quay Right End |
Slow+ |
6.0 km |
46:20 |
7:44 |
|
| 9/2/2015 |
Run |
Kama Quay Right End |
Slow |
4.0 km |
30:04 |
7:31 |
|
| 9/1/2015 |
Run |
Kama Quay Right End |
Slow+ |
4.0 km |
29:11 |
7:18 |
|
| 8/29/2015 |
Run |
Kama Quay Right End |
Slow+ |
6.0 km |
46:01 |
7:41 |
|
| 8/27/2015 |
Run |
Kama Quay Right End |
Slow+ |
5.0 km |
38:26 |
7:42 |
|
| 8/25/2015 |
Run |
Kama Quay Right End |
Slow |
3.0 km |
22:25 |
7:29 |
|
| 8/24/2015 |
Run |
Kama Quay Right End |
Slow+ |
4.0 km |
30:56 |
7:44 |
|
| 8/22/2015 |
Run |
Kama Quay Right End |
Slow+ |
6.0 km |
44:20 |
7:24 |
|
| 8/20/2015 |
Run |
Kama Quay Right End |
Slow+ |
6.0 km |
45:04 |
7:31 |
|
| 8/17/2015 |
Run |
Kama Quay Right End |
Slow |
4.0 km |
31:21 |
7:51 |
|
| 8/15/2015 |
Run |
Kama Quay Right End |
Slow |
6.0 km |
46:03 |
7:41 |
|
| 8/13/2015 |
Run |
Kama Quay Right End |
Slow |
4.0 km |
30:00 |
7:30 |
|
| 8/11/2015 |
Run |
Kama Quay Right End |
Slow |
4.0 km |
29:58 |
7:30 |
|
| 8/9/2015 |
Run |
Kama Quay Right End |
Slow |
4.0 km |
|
|
|
| 8/7/2015 |
Run |
Kama Quay Right End |
Slow |
4.0 km |
30:44 |
7:41 |
|
| 8/5/2015 |
Run |
Kama Quay Right End |
Slow |
4.0 km |
27:49 |
6:58 |
|
| 8/2/2015 |
Run |
Kama Quay Right End |
Slow |
4.0 km |
31:41 |
7:56 |
|
| 7/31/2015 |
Run |
Kama Quay Right End |
Slow |
5.0 km |
39:09 |
7:50 |
|
| 7/29/2015 |
Run |
Kama Quay Right End |
Slow |
4.0 km |
31:20 |
7:50 |
|
| 7/28/2015 |
Run |
Kama Quay Right End |
Slow |
2.0 km |
15:35 |
7:50 |
|
| 7/26/2015 |
Run |
Kama Quay Right End |
Slow |
4.0 km |
31:57 |
8:00 |
|
| 7/24/2015 |
Run |
Kama Quay Right End |
Slow |
3.0 km |
22:11 |
7:24 |
|
| 7/22/2015 |
Run |
Kama Quay Right End |
Slow |
4.0 km |
30:46 |
7:42 |
|
| 7/20/2015 |
Run |
Kama Quay Right End |
Slow |
4.0 km |
29:45 |
7:27 |
|
| 7/18/2015 |
Run |
Kama Quay Right End |
Slow |
4.0 km |
30:28 |
7:37 |
|
| 7/16/2015 |
Run |
Kama Quay Right End |
Slow |
4.0 km |
30:47 |
7:42 |
|
| 7/14/2015 |
Run |
Kama Quay Right End |
Slow |
4.0 km |
30:00 |
7:30 |
|
| 7/12/2015 |
Run |
Kama Quay Right End |
Slow |
4.0 km |
29:32 |
7:23 |
|
| 6/14/2015 |
Run |
Kama Quay Right End |
Slow |
2.0 km |
16:31 |
8:18 |
|
| 6/12/2015 |
Run |
Kama Quay Right End |
Slow |
2.0 km |
17:07 |
8:37 |
|
| 6/10/2015 |
Run |
Kama Quay Right End |
Slow |
2.0 km |
16:30 |
8:18 |
|
| 6/8/2015 |
Run |
Kama Quay Right End |
Slow |
1.8 km |
14:35 |
8:07 |
|
| 6/6/2015 |
Run |
Kama Quay Right End |
Slow |
2.0 km |
16:03 |
8:04 |
|
| 6/4/2015 |
Run |
Kama Quay Right End |
Slow |
2.0 km |
16:26 |
8:16 |
|
| 6/2/2015 |
Run |
Kama Quay Right End |
Slow |
2.0 km |
16:33 |
8:19 |
|
| 5/27/2015 |
Run |
Kama Quay Right End |
Slow |
1.8 km |
14:32 |
8:05 |
|
| 5/26/2015 |
Run |
Kama Quay Right End |
Slow |
2.0 km |
15:15 |
7:40 |
|
| 5/24/2015 |
Run |
Kama Quay Right End |
Slow |
2.0 km |
15:45 |
7:55 |
|
| 5/19/2015 |
Run |
Kama Quay Right End |
Slow |
2.4 km |
19:42 |
8:13 |
|
| 5/17/2015 |
Run |
Kama Quay Right End |
Slow |
2.4 km |
19:54 |
8:18 |
|
| 5/15/2015 |
Run |
Kama Quay Right End |
Slow |
2.4 km |
21:29 |
8:58 |
|
| 5/13/2015 |
Run |
Kama Quay Right End |
Slow |
2.0 km |
16:05 |
8:05 |
|
| 5/11/2015 |
Run |
Kama Quay Right End |
Slow |
2.0 km |
16:56 |
8:31 |
|
| 5/10/2015 |
Run |
Kama Quay Right End |
Slow |
2.0 km |
15:58 |
8:02 |
|
| 5/9/2015 |
Run |
Kama Quay Right End |
Slow |
2.0 km |
16:44 |
8:25 |
|
| 5/7/2015 |
Run |
Kama Quay Right End |
Slow |
2.0 km |
16:18 |
8:12 |
|
| 5/6/2015 |
Run |
Kama Quay Right End |
Slow |
2.0 km |
16:59 |
8:33 |
|
| 5/2/2015 |
Run |
Kama Quay Right End |
Slow |
2.0 km |
16:26 |
8:16 |
|
| 9/6/2014 |
Run |
Kama Quay Right End |
Slow |
3.0 km |
24:40 |
8:14 |
|
| 9/5/2014 |
Run |
Kama Quay Right End |
Slow |
3.0 km |
25:25 |
8:29 |
|
| 9/4/2014 |
Run |
Kama Quay Right End |
Slow |
4.0 km |
33:32 |
8:23 |
|
| 9/2/2014 |
Run |
Kama Quay Right End |
Slow |
3.0 km |
23:06 |
7:42 |
|
| 9/1/2014 |
Run |
Kama Quay Right End |
Slow |
4.0 km |
30:54 |
7:44 |
|
| 8/30/2014 |
Run |
Kama Quay Right End |
Slow |
4.0 km |
32:14 |
8:04 |
|
| 8/29/2014 |
Run |
Kama Quay Right End |
Slow |
3.0 km |
24:09 |
8:03 |
|
| 8/28/2014 |
Run |
Kama Quay Right End |
Slow |
3.0 km |
23:12 |
7:44 |
|
| 8/27/2014 |
Run |
Kama Quay Right End |
Slow |
3.0 km |
23:10 |
7:44 |
|
| 8/26/2014 |
Run |
Kama Quay Right End |
Slow |
3.0 km |
22:57 |
7:39 |
|
| 8/24/2014 |
Run |
Kama Quay Right End |
Slow |
4.0 km |
30:38 |
7:40 |
|
| 8/22/2014 |
Run |
Kama Quay Right End |
Slow |
4.0 km |
28:14 |
7:04 |
|
| 8/20/2014 |
Run |
Kama Quay Right End |
Slow |
4.0 km |
29:23 |
7:21 |
|
| 8/18/2014 |
Run |
Kama Quay Right End |
Slow |
4.0 km |
31:23 |
7:51 |
|
| 8/16/2014 |
Run |
Kama Quay Right End |
Slow |
1.5 km |
|
|
|
| 8/16/2014 |
Run |
Kama Quay Right End |
Slow |
2.0 km |
|
|
|
| 7/29/2014 |
Run |
Kama Quay Right End |
Slow |
6.0 km |
46:54 |
7:49 |
|
| 7/27/2014 |
Run |
Kama Quay Right End |
Slow |
4.0 km |
31:47 |
7:57 |
|
| 7/26/2014 |
Run |
Kama Quay Right End |
Slow |
6.0 km |
47:56 |
8:00 |
|
| 6/28/2014 |
Run |
Kama Quay Right End |
Slow |
4.0 km |
32:03 |
8:01 |
|
| 6/18/2014 |
Run |
Kama Quay Right End |
Slow |
4.0 km |
30:06 |
7:32 |
|
| 5/31/2014 |
Run |
Kama Quay Right End |
Long |
6.0 km |
45:35 |
7:36 |
|
| 5/29/2014 |
Run |
Kama Quay Right End |
Easy+ |
5.0 km |
37:38 |
7:32 |
|
| 5/26/2014 |
Run |
Kama Quay Right End |
Easy+ |
4.0 km |
29:26 |
7:22 |
|
| 5/24/2014 |
Run |
Kama Quay Right End |
Long |
6.0 km |
44:47 |
7:28 |
|
| 5/22/2014 |
Run |
Kama Quay Right End |
Easy+ |
5.0 km |
36:18 |
7:16 |
|
| 5/19/2014 |
Run |
Kama Quay Right End |
Easy+ |
4.0 km |
31:50 |
7:58 |
|
| 5/17/2014 |
Run |
Kama Quay Right End |
Long |
6.0 km |
44:25 |
7:25 |
|
| 5/12/2014 |
Run |
Kama Quay Right End |
Easy+ |
4.0 km |
30:11 |
7:33 |
|
| 5/5/2014 |
Run |
Kama Quay Right End |
Easy+ |
5.2 km |
40:18 |
7:44 |
|
| 12/2/2013 |
Run |
Kama Quay Right End |
Slow+ |
3.5 km |
29:54 |
8:36 |
|
| 11/30/2013 |
Run |
Kama Quay Right End |
Long |
5.2 km |
43:40 |
8:22 |
|
| 11/28/2013 |
Run |
Kama Quay Right End |
Slow+ |
4.4 km |
35:17 |
8:07 |
|
| 11/23/2013 |
Run |
Kama Quay Right End |
Long |
5.2 km |
44:57 |
8:37 |
|
| 11/21/2013 |
Run |
Kama Quay Right End |
Slow+ |
4.4 km |
33:29 |
7:42 |
|
| 11/18/2013 |
Run |
Kama Quay Right End |
Slow+ |
3.5 km |
28:24 |
8:10 |
|
| 11/11/2013 |
Run |
Kama Quay Right End |
Easy+ |
3.5 km |
28:54 |
8:19 |
|
| 11/9/2013 |
Run |
Kama Quay Right End |
Long |
5.2 km |
43:30 |
8:20 |
|
| 11/7/2013 |
Run |
Kama Quay Right End |
Slow+ |
3.5 km |
28:08 |
8:06 |
|
| 11/2/2013 |
Run |
Kama Quay Right End |
Long |
5.7 km |
48:29 |
8:34 |
|
| 10/31/2013 |
Run |
Kama Quay Right End |
Slow+ |
3.5 km |
27:11 |
7:46 |
|
| 10/28/2013 |
Run |
Kama Quay Right End |
Slow+ |
3.5 km |
29:50 |
8:32 |
|
|