Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/27/2014 Run * Easy 10.3 km 52:27 5:06 12/26/2014 Run * Easy 11.2 km 57:45 5:10 12/20/2014 Run * Easy 6.8 km 36:28 5:22 11/26/2014 Run * Easy 6.2 km 34:20 5:33 10/9/2014 Run * Tempo 10.6 km 48:33 4:35 10/5/2014 Run * Easy 4.3 km 25:23 5:55 9/28/2014 Run * Long 22.4 km 1:57:03 5:14 9/21/2014 Run * Tempo 18.0 km 1:23:06 4:37 9/4/2014 Run * Tempo 15.5 km 1:15:50 4:54 9/3/2014 Run * Easy 6.7 km 36:33 5:28 8/31/2014 Run * Long 18.2 km 1:38:00 5:24 8/29/2014 Run * Tempo 10.6 km 51:18 4:51 8/27/2014 Run * Tempo 9.0 km 40:41 4:32 8/22/2014 Run * Long 19.5 km 1:46:00 5:27 8/17/2014 Run * Long 18.2 km 1:39:00 5:27 8/15/2014 Run * Tempo 10.7 km 52:20 4:54 8/13/2014 Run * Tempo 6.0 km 26:34 4:26 7/30/2014 Run * Tempo 6.0 km 26:53 4:29 7/20/2014 Run * Easy 12.8 km 1:08:45 5:23 7/4/2014 Run * Race 8.8 km 38:40 4:24 6/28/2014 Run * Long 14.5 km 1:16:03 5:15 6/23/2014 Run * Easy 10.4 km 55:51 5:23 6/15/2014 Run * Easy 10.5 km 55:52 5:20 5/30/2014 Run * Easy 9.0 km 50:31 5:37 5/27/2014 Run * Easy 14.5 km 1:22:30 5:42 5/25/2014 Run * Easy 9.4 km 51:37 5:30 5/14/2014 Run * Interval 11.0 km 1:00:07 5:28 4/16/2014 Run * Long 24.5 km 2:10:00 5:19 3/28/2014 Run * Easy 9.0 km 50:40 5:38 3/26/2014 Run * Easy 12.0 km 1:11:00 5:55 3/20/2014 Run * Interval 13.5 km 1:12:54 5:24 3/9/2014 Run * Long 21.3 km 1:59:34 5:37 3/6/2014 Run * Long 17.5 km 1:37:11 5:34 3/2/2014 Run * Hill 14.2 km 1:19:34 5:37 2/25/2014 Run * Easy 7.9 km 43:37 5:32 2/23/2014 Run * Hill 11.9 km 1:08:33 5:46