| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2014 |
Run |
Schlangenbach, Blankenhagen, Isselhorst, Postdamm, Lutterweg, Holler Str, Ahornallee |
Easy |
17.1 km |
1:35:00 |
5:34 |
 |
| 12/20/2014 |
Run |
* |
Easy |
6.8 km |
36:28 |
5:22 |
|
| 11/27/2014 |
Run |
Schlangenbach, Blankenhagen, Lutterweg |
Easy |
11.0 km |
1:03:49 |
5:49 |
|
| 11/11/2014 |
Run |
Dalke + Teich |
Easy |
11.7 km |
1:01:51 |
5:18 |
|
| 10/19/2014 |
Run |
Magdeburg |
Race |
21.1 km |
1:36:20 |
4:34 |
|
| 10/15/2014 |
Run |
Neuenkirchener, Varensell(ganz) |
Tempo |
10.6 km |
50:02 |
4:44 |
|
| 10/12/2014 |
Run |
Neuenkirchener, Varensell(ganz) |
Tempo |
10.6 km |
49:35 |
4:41 |
|
| 10/9/2014 |
Run |
* |
Tempo |
10.6 km |
48:33 |
4:35 |
|
| 10/8/2014 |
Run |
Stadion, Teich, Allee |
Easy |
5.9 km |
30:53 |
5:15 |
|
| 10/5/2014 |
Run |
* |
Easy |
4.3 km |
25:23 |
5:55 |
|
| 10/5/2014 |
Run |
Stadion, Teich, Allee |
Tempo |
18.1 km |
1:23:00 |
4:36 |
|
| 10/2/2014 |
Run |
Verl |
Race |
10.0 km |
42:10 |
4:13 |
|
| 9/28/2014 |
Run |
* |
Long |
22.4 km |
1:57:03 |
5:14 |
|
| 9/21/2014 |
Run |
warmup/cooldown |
Easy |
4.6 km |
|
|
|
| 9/21/2014 |
Run |
* |
Tempo |
18.0 km |
1:23:06 |
4:37 |
|
| 9/18/2014 |
Run |
hintere A2, vorre A2 |
Tempo |
15.5 km |
1:13:57 |
4:47 |
|
| 9/14/2014 |
Run |
hintere A2, vorre A2 |
Tempo |
15.5 km |
1:14:39 |
4:49 |
|
| 9/11/2014 |
Run |
hintere A2, vorre A2 |
Tempo |
15.5 km |
1:11:12 |
4:36 |
|
| 9/8/2014 |
Run |
hintere A2, vorre A2 |
Tempo |
15.5 km |
1:14:39 |
4:49 |
|
| 9/4/2014 |
Run |
* |
Tempo |
15.5 km |
1:15:50 |
4:54 |
|
| 8/29/2014 |
Run |
* |
Tempo |
10.6 km |
51:18 |
4:51 |
|
| 8/27/2014 |
Run |
* |
Tempo |
9.0 km |
40:41 |
4:32 |
|
| 8/20/2014 |
Run |
Neuenkirchener, Varensell(kurz) |
Tempo |
10.7 km |
50:28 |
4:43 |
|
| 8/15/2014 |
Run |
* |
Tempo |
10.7 km |
52:20 |
4:54 |
|
| 8/13/2014 |
Run |
* |
Tempo |
6.0 km |
26:34 |
4:26 |
|
| 8/10/2014 |
Run |
Neuenkirchener, Varensell(kurz) |
Tempo |
11.0 km |
52:27 |
4:47 |
|
| 8/8/2014 |
Run |
Neuenkirchener, Varensell(kurz) |
Tempo |
10.7 km |
51:52 |
4:51 |
|
| 8/1/2014 |
Run |
Neuenkirchener, Varensell(kurz) |
Tempo |
10.7 km |
51:26 |
4:49 |
|
| 7/30/2014 |
Run |
* |
Tempo |
6.0 km |
26:53 |
4:29 |
|