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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/9/2014
Run
Default
3.0 mi
24:08
8:03
9/7/2014
Run
Default
3.0 mi
26:57
8:59
9/6/2014
Run
Default
3.3 mi
26:54
8:16
9/4/2014
Run
Default
3.0 mi
25:15
8:22
9/2/2014
Run
Default
3.0 mi
25:34
8:27
8/28/2014
Run
Default
3.0 mi
26:37
8:49
8/26/2014
Run
Default
3.1 mi
25:57
8:31
8/24/2014
Run
Default
3.0 mi
24:49
8:17
8/23/2014
Run
Default
3.0 mi
25:57
8:36
8/21/2014
Run
Default
3.0 mi
25:20
8:22
8/19/2014
Run
Default
3.0 mi
26:06
8:36
8/17/2014
Run
Default
3.0 mi
24:59
8:15
8/16/2014
Run
Default
3.1 mi
25:27
8:20
8/14/2014
Run
Default
2.5 mi
20:38
8:12
8/10/2014
Run
Default
2.5 mi
21:02
8:19
8/9/2014
Run
Default
2.5 mi
21:10
8:24
8/7/2014
Run
Default
2.0 mi
17:43
8:42
8/5/2014
Run
Default
2.6 mi
21:38
8:30
7/22/2014
Run
Default
2.1 mi
17:49
8:37
6/26/2014
Run
Default
2.5 mi
21:02
8:27
6/19/2014
Run
Default
2.5 mi
21:26
8:29
6/17/2014
Run
Default
2.5 mi
21:40
8:40
6/15/2014
Run
Default
2.5 mi
22:15
8:46
6/10/2014
Run
Default
2.6 mi
22:08
8:35
6/8/2014
Run
Default
2.6 mi
22:00
8:38
6/5/2014
Run
Default
2.6 mi
22:06
8:32
6/3/2014
Run
Default
2.5 mi
22:12
8:55
5/29/2014
Run
Default
2.1 mi
17:32
8:31
5/27/2014
Run
Default
2.1 mi
17:55
8:25
5/22/2014
Run
Default
2.1 mi
17:48
8:36
5/13/2014
Run
Default
2.0 mi
17:27
8:34
5/8/2014
Run
Default
2.0 mi
17:31
8:41
5/6/2014
Run
Default
2.0 mi
17:36
8:38
4/29/2014
Run
Default
2.1 mi
18:06
8:43
4/26/2014
Run
Default
2.1 mi
18:07
8:46
4/22/2014
Run
Default
2.0 mi
17:54
8:52
4/19/2014
Run
Default
2.0 mi
18:16
9:00
4/17/2014
Run
Default
2.0 mi
18:15
9:05
4/16/2014
Walking
Default
1.0 mi
23:07
24:20
4/15/2014
Run
Default
1.7 mi
15:17
9:16
4/12/2014
Run
Default
1.6 mi
14:01
9:03
4/10/2014
Run
Default
1.1 mi
10:39
9:26
4/8/2014
Run
Default
1.0 mi
9:14
8:58
9/23/2012
Run
Default
2.1 mi
17:50
8:37
9/16/2012
Run
Default
2.0 mi
17:49
8:52
9/9/2012
Run
Default
2.0 mi
16:16
8:04
8/19/2012
Run
Default
2.7 mi
23:39
8:56
8/13/2012
Run
Default
3.0 mi
26:50
8:54
8/12/2012
Run
Default
3.0 mi
27:43
9:15
8/8/2012
Run
Default
2.0 mi
18:13
9:02
8/2/2012
Run
Default
2.4 mi
20:31
8:44
7/30/2012
Run
Default
2.0 mi
18:20
9:05
7/28/2012
Run
Default
2.0 mi
18:03
8:54
7/21/2012
Run
Default
2.1 mi
20:34
9:54
7/16/2012
Elliptical
Default
2.2 mi
32:00
14:33
7/15/2012
Run
Default
2.0 mi
19:23
9:31
5/28/2012
Run
Default
3.1 mi
32:24
10:30
4/24/2011
Run
Olentangy Trail
Default
2.0 mi
20:36
10:12
4/23/2011
Run
Olentangy Trail
Default
1.5 mi
15:58
10:35
4/20/2011
Run
Default
1.0 mi
10:13
10:20
4/18/2011
Run
Default
1.2 mi
12:36
10:25
4/18/2011
Run
Olentangy Trail
Default
1.0 mi
11:01
10:42
8/24/2010
Run
Default
1.0 mi
10:09
9:58
8/24/2010
Run
Default
1.0 mi
10:06
10:00
8/23/2010
Run
Default
1.1 mi
9:50
9:22
8/23/2010
Run
Default
1.1 mi
9:53
9:15
6/9/2010
Run
Default
2.0 mi
20:06
9:55
6/9/2010
Run
Hilliard Bike Path
Default
2.0 mi
19:32
9:46
10/18/2009
Run
Default
6.5 mi
1:05:46
10:07
10/18/2009
Run
Columbus Half Marathon
Race
6.5 mi
1:03:54
9:50
10/11/2009
Run
Default
3.3 mi
30:13
9:13
10/8/2009
Run
Default
4.0 mi
40:15
10:03
10/8/2009
Run
Default
4.1 mi
42:46
10:22
6/26/2009
Run
Default
3.3 mi
32:55
10:01
6/22/2009
Run
Default
2.4 mi
23:27
9:49
6/22/2009
Run
Default
2.4 mi
23:30
9:48
6/15/2009
Run
Default
3.0 mi
31:21
10:21
6/15/2009
Run
S. Phillips Rice
Easy
3.0 mi
27:47
9:14
6/12/2009
Run
Default
2.7 mi
36:22
13:26
6/12/2009
Run
Lake Chase
Easy
2.7 mi
24:16
9:02
3/23/2009
Run
Default
2.0 mi
21:17
10:36
3/23/2009
Run
N. Phillip's Rice
Easy
2.0 mi
18:35
9:15
3/5/2009
Run
Default
2.0 mi
17:56
8:56
3/5/2009
Run
Bike Path OSU
Easy
2.0 mi
16:46
8:23
4/15/2008
Run
Dorm-W Hayes-Park-Lot-Dorm
Easy
3.0 mi
8/9/2006
Run
Rt.46-Turkey Trails
Long
11.0 mi
1:19:05
7:12
8/8/2006
Run
Willow Park
Easy
8.0 mi
1:01:00
7:38
8/7/2006
Run
Circle-Phillips Rice
Interval
8.0 mi
50:49
6:22
7/29/2006
Run
Circle-Lake Chase-Course
Easy
6.0 mi
39:09
6:32
7/29/2006
Run
Circle-Lake Chase-Course
Easy
4.0 mi
31:35
7:54
7/28/2006
Run
Around the Lake - The 15 Miler
Long
15.0 mi
1:48:49
7:16
7/27/2006
Run
Willow Park
Long
10.0 mi
1:09:23
6:57
7/26/2006
Run
Willow Park
Easy
4.0 mi
29:37
7:25
7/26/2006
Run
Rupe's 5.5 Loop
Easy
6.0 mi
43:29
7:15
7/25/2006
Run
Willow Park
Easy
6.0 mi
41:27
6:55
7/25/2006
Run
Circle-Lake Chase-Course
Easy
4.0 mi
27:15
6:49
7/24/2006
Run
N. Phillip's Rice
Easy
6.0 mi
45:24
7:34
7/24/2006
Run
Circle-Phillips Rice
Easy
4.0 mi
26:00
6:30
7/23/2006
Run
Circle-Lake Chase-Course
Easy
5.0 mi
34:35
6:55
7/22/2006
Run
N. Phillip's Rice
Easy
5.0 mi
35:59
7:12
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