Run: Interval Previous Next

Notes

One Minute Hell

Running of 1min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1min on 20 sec off, 1 min on, 10 sec off,

then go back up the ladder... 1 min on, 20 sec off, until you finish with 1 min on, 50 sec off, 1 min on.