| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/23/2011 |
Run |
|
Easy |
2.0 mi |
24:15 |
12:08 |
 |
| 6/24/2011 |
Run |
|
Easy |
2.0 mi |
24:10 |
12:05 |
|
| 6/26/2011 |
Run |
|
Easy |
2.1 mi |
25:15 |
12:20 |
|
| 6/28/2011 |
Run |
|
Easy |
2.0 mi |
24:42 |
12:21 |
|
| 6/29/2011 |
Run |
|
Easy |
2.0 mi |
24:02 |
12:01 |
|
| 7/5/2011 |
Run |
|
Easy |
2.0 mi |
24:15 |
12:08 |
|
| 7/6/2011 |
Run |
|
Easy |
2.0 mi |
24:20 |
12:10 |
|
| 7/8/2011 |
Run |
|
Easy |
2.0 mi |
24:22 |
12:11 |
|
| 7/10/2011 |
Run |
|
Easy |
3.0 mi |
39:50 |
13:17 |
|
| 7/12/2011 |
Run |
|
Easy |
2.0 mi |
24:48 |
12:24 |
|
| 7/16/2011 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 7/17/2011 |
Run |
|
Easy |
3.0 mi |
37:54 |
12:38 |
|
| 7/19/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/21/2011 |
Run |
|
Easy |
3.0 mi |
37:33 |
12:31 |
|
| 7/23/2011 |
Run |
|
Easy |
2.0 mi |
24:33 |
12:17 |
|
| 7/24/2011 |
Run |
|
Easy |
4.0 mi |
50:32 |
12:38 |
|
| 7/27/2011 |
Run |
|
Easy |
2.0 mi |
22:42 |
11:18 |
|
| 12/25/2011 |
Run |
|
Easy |
3.5 mi |
36:24 |
10:24 |
|
| 12/30/2011 |
Run |
|
Easy |
3.0 mi |
32:03 |
10:41 |
|
| 2/10/2012 |
Run |
|
Easy |
1.3 mi |
12:31 |
9:52 |
|
| 3/1/2012 |
Run |
|
Easy |
3.4 mi |
34:31 |
10:10 |
|
| 4/14/2012 |
Run |
|
Easy |
3.3 mi |
32:29 |
10:00 |
|
| 4/26/2012 |
Run |
|
Easy |
3.5 mi |
37:45 |
10:48 |
|
| 12/17/2012 |
Run |
|
Easy |
0.7 mi |
|
|
|
| 10/25/2011 |
Run |
|
Interval |
1500.0 m |
5:21 |
5:45 |
|
| 11/12/2011 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 11/13/2011 |
Run |
|
Interval |
0.3 mi |
2:40 |
9:32 |
|
| 12/6/2011 |
Run |
|
Interval |
1.0 mi |
10:24 |
10:24 |
|
| 12/12/2011 |
Run |
|
Interval |
2400.0 m |
15:13 |
10:13 |
|
| 1/28/2012 |
Run |
|
Interval |
1.8 mi |
|
|
|
| 2/1/2012 |
Run |
|
Interval |
1.0 mi |
|
|
|
| 2/9/2012 |
Run |
|
Interval |
0.8 mi |
|
|
|
| 2/14/2012 |
Run |
|
Interval |
1200.0 m |
|
|
|
| 3/12/2012 |
Run |
|
Interval |
1.0 mi |
10:52 |
10:52 |
|
| 3/26/2012 |
Run |
|
Interval |
1500.0 m |
5:15 |
5:38 |
|
| 4/2/2012 |
Run |
|
Interval |
3200.0 m |
13:29 |
6:47 |
|
| 5/14/2012 |
Run |
|
Interval |
1.5 mi |
|
|
|
| 5/16/2012 |
Run |
|
Interval |
3600.0 m |
|
|
|
| 6/4/2012 |
Run |
|
Interval |
1800.0 m |
|
|
|
| 9/14/2012 |
Run |
|
Interval |
1.2 mi |
12:05 |
10:31 |
|
| 12/8/2012 |
Run |
|
Interval |
0.5 mi |
|
|
|
| 12/17/2012 |
Run |
|
Interval |
0.7 mi |
|
|
|
| 9/24/2011 |
Run |
|
Long |
5.3 mi |
1:01:00 |
11:38 |
|
| 10/9/2011 |
Run |
|
Long |
5.8 mi |
1:06:35 |
11:35 |
|
| 10/16/2011 |
Run |
|
Long |
7.0 mi |
1:21:35 |
11:40 |
|
| 10/23/2011 |
Run |
|
Long |
8.0 mi |
1:32:22 |
11:33 |
|
| 12/18/2011 |
Run |
|
Long |
12.0 mi |
2:06:33 |
10:33 |
|
| 1/1/2012 |
Run |
|
Long |
12.1 mi |
2:09:14 |
10:43 |
|
| 2/5/2012 |
Run |
|
Long |
6.0 mi |
59:00 |
9:50 |
|
| 11/3/2011 |
Run |
|
Tempo |
3.0 mi |
30:38 |
10:13 |
|
| 12/26/2011 |
Run |
|
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 12/30/2011 |
Run |
|
Tempo |
1.0 mi |
7:15 |
7:15 |
|
| 2/20/2012 |
Run |
|
Tempo |
3.1 mi |
28:51 |
9:19 |
|
| 3/31/2012 |
Run |
|
Tempo |
3.2 mi |
31:47 |
9:56 |
|
| 5/23/2012 |
Run |
|
Tempo |
0.8 mi |
|
|
|
| 6/11/2012 |
Run |
|
Tempo |
3.1 mi |
25:40 |
8:17 |
|
| 8/31/2011 |
Run |
|
Stroller |
1.5 mi |
20:37 |
13:45 |
|
| 9/5/2011 |
Run |
|
Stroller |
2.0 mi |
25:15 |
12:38 |
|
| 9/11/2011 |
Run |
|
Stroller |
3.0 mi |
38:04 |
12:42 |
|
| 9/12/2011 |
Run |
|
Stroller |
1.5 mi |
|
|
|
| 9/18/2011 |
Run |
|
Stroller |
4.0 mi |
54:00 |
13:30 |
|
| 9/22/2011 |
Run |
|
Stroller |
2.5 mi |
34:06 |
13:39 |
|
| 9/26/2011 |
Run |
|
Stroller |
2.0 mi |
|
|
|
| 10/11/2011 |
Run |
|
Stroller |
3.0 mi |
35:50 |
11:48 |
|
| 10/19/2011 |
Run |
|
Stroller |
3.0 mi |
34:56 |
11:39 |
|
| 10/25/2011 |
Run |
|
Stroller |
3.0 mi |
33:58 |
11:20 |
|
| 10/30/2011 |
Run |
|
Stroller |
5.0 mi |
57:11 |
11:27 |
|
| 11/8/2011 |
Run |
|
Stroller |
3.0 mi |
36:00 |
12:00 |
|
| 11/13/2011 |
Run |
|
Stroller |
4.3 mi |
48:23 |
11:24 |
|
| 11/15/2011 |
Run |
|
Stroller |
3.0 mi |
31:53 |
10:38 |
|
| 11/16/2011 |
Run |
|
Stroller |
4.0 mi |
43:55 |
10:59 |
|
| 11/20/2011 |
Run |
|
Stroller |
7.0 mi |
1:22:06 |
11:44 |
|
| 11/24/2011 |
Run |
|
Stroller |
4.0 mi |
44:26 |
11:07 |
|
| 11/27/2011 |
Run |
|
Stroller |
9.0 mi |
1:41:34 |
11:18 |
|
| 12/4/2011 |
Run |
|
Stroller |
10.0 mi |
1:48:48 |
10:53 |
|
| 12/7/2011 |
Run |
|
Stroller |
5.0 mi |
56:08 |
11:14 |
|
| 12/14/2011 |
Run |
|
Stroller |
5.5 mi |
59:17 |
10:47 |
|
| 12/22/2011 |
Run |
|
Stroller |
6.0 mi |
1:06:57 |
11:10 |
|
| 12/26/2011 |
Run |
|
Stroller |
3.0 mi |
31:54 |
10:38 |
|
| 12/28/2011 |
Run |
|
Stroller |
6.2 mi |
1:06:00 |
10:39 |
|
| 1/5/2012 |
Run |
|
Stroller |
5.0 mi |
54:16 |
10:52 |
|
| 1/25/2012 |
Run |
|
Stroller |
3.3 mi |
34:57 |
10:46 |
|
| 2/1/2012 |
Run |
|
Stroller |
2.0 mi |
19:50 |
9:55 |
|
| 2/9/2012 |
Run |
|
Stroller |
3.3 mi |
33:35 |
10:20 |
|
| 2/14/2012 |
Run |
|
Stroller |
1.0 mi |
11:00 |
11:00 |
|
| 2/15/2012 |
Run |
|
Stroller |
3.1 mi |
30:39 |
9:54 |
|
| 2/27/2012 |
Run |
|
Stroller |
1.7 mi |
17:25 |
10:08 |
|
| 3/3/2012 |
Run |
|
Stroller |
3.1 mi |
30:39 |
9:54 |
|
| 3/6/2012 |
Run |
|
Stroller |
1.0 mi |
10:33 |
10:33 |
|
| 3/7/2012 |
Run |
|
Stroller |
3.0 mi |
30:13 |
10:05 |
|
| 3/8/2012 |
Run |
|
Stroller |
4.5 mi |
46:27 |
10:20 |
|
| 3/12/2012 |
Run |
|
Stroller |
1.1 mi |
10:20 |
9:51 |
|
| 3/21/2012 |
Run |
|
Stroller |
3.2 mi |
32:51 |
10:16 |
|
| 3/26/2012 |
Run |
|
Stroller |
1.3 mi |
13:00 |
9:47 |
|
| 3/29/2012 |
Run |
|
Stroller |
3.5 mi |
36:34 |
10:27 |
|
| 4/2/2012 |
Run |
|
Stroller |
1.0 mi |
10:15 |
10:15 |
|
| 4/5/2012 |
Run |
|
Stroller |
1.0 mi |
10:00 |
10:00 |
|
| 4/11/2012 |
Run |
|
Stroller |
1.0 mi |
10:00 |
10:00 |
|
| 5/7/2012 |
Run |
|
Stroller |
2.8 mi |
29:12 |
10:38 |
|
| 5/7/2012 |
Run |
|
Stroller |
1.0 mi |
10:30 |
10:30 |
|
|