| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2011 |
Run |
Center Road south |
Easy |
3.0 mi |
35:16 |
11:46 |
 |
| 8/14/2011 |
Run |
Center Road south |
Training |
6.0 mi |
1:10:33 |
11:46 |
|
| 8/11/2011 |
Run |
Center Road south |
Tempo |
2.0 mi |
19:28 |
9:44 |
|
| 8/7/2011 |
Run |
Center Road south |
Long |
12.0 mi |
2:27:30 |
12:18 |
|
| 8/4/2011 |
Run |
Center Road south |
Training |
2.0 mi |
24:04 |
12:02 |
|
| 8/1/2011 |
Run |
Center Road south |
Training |
8.0 mi |
1:36:41 |
12:06 |
|
| 7/31/2011 |
Run |
Center Road south |
Training |
2.0 mi |
22:54 |
11:27 |
|
| 7/24/2011 |
Run |
Center Road south |
Training |
8.0 mi |
1:36:08 |
12:01 |
|
| 7/22/2011 |
Run |
Center Road south |
Fartlek |
4.0 mi |
44:00 |
11:00 |
|
| 7/20/2011 |
Run |
Center Road south |
Training |
5.0 mi |
56:53 |
11:23 |
|
| 7/13/2011 |
Run |
Center Road south |
Tempo |
2.0 mi |
19:40 |
9:50 |
|
| 6/22/2011 |
Run |
Center Road south |
Training |
8.0 mi |
1:38:25 |
12:19 |
|
| 6/20/2011 |
Run |
Center Road south |
Training |
5.0 mi |
1:02:06 |
12:26 |
|
| 6/18/2011 |
Run |
Center Road south |
Easy |
3.0 mi |
36:37 |
12:13 |
|
| 6/15/2011 |
Run |
Center Road south |
Training |
4.0 mi |
44:29 |
11:08 |
|
| 6/14/2011 |
Run |
Center Road south |
Fartlek |
3.0 mi |
34:24 |
11:28 |
|
| 6/11/2011 |
Run |
Center Road south |
Long |
11.0 mi |
2:26:17 |
13:18 |
|
| 6/8/2011 |
Run |
Center Road south |
Easy |
3.0 mi |
37:09 |
12:23 |
|
| 6/5/2011 |
Run |
Center Road south |
Training |
5.0 mi |
57:28 |
11:30 |
|
| 6/1/2011 |
Run |
Center Road south |
Tempo |
2.0 mi |
20:56 |
10:28 |
|
| 5/31/2011 |
Run |
Center Road south |
Training |
6.0 mi |
1:11:52 |
11:59 |
|
| 5/23/2011 |
Run |
Center Road south |
Easy |
2.0 mi |
25:19 |
12:40 |
|
| 5/13/2011 |
Run |
Center Road south |
Training |
8.0 mi |
1:29:14 |
11:10 |
|
| 5/3/2011 |
Run |
Center Road south |
Easy |
2.0 mi |
23:44 |
11:52 |
|
| 4/7/2011 |
Run |
Center Road south |
Training |
8.0 mi |
1:35:38 |
11:58 |
|
| 4/4/2011 |
Run |
Center Road south |
Long |
12.0 mi |
2:31:14 |
12:37 |
|
| 3/30/2011 |
Run |
Center Road south |
Tempo |
2.0 mi |
20:32 |
10:16 |
|
| 3/27/2011 |
Run |
Center Road south |
Long |
10.0 mi |
2:03:10 |
12:19 |
|
| 3/26/2011 |
Run |
Center Road south |
Easy |
2.0 mi |
23:29 |
11:45 |
|
| 3/21/2011 |
Run |
Center Road south |
Training |
7.0 mi |
1:18:43 |
11:15 |
|
| 3/16/2011 |
Run |
Center Road south |
Training |
6.0 mi |
1:05:28 |
10:55 |
|
| 3/7/2011 |
Run |
Center Road south |
Long |
11.0 mi |
2:13:36 |
12:09 |
|
| 3/3/2011 |
Run |
Center Road south |
Tempo |
2.0 mi |
19:20 |
9:40 |
|
| 3/1/2011 |
Run |
Center Road south |
Training |
3.0 mi |
32:20 |
10:47 |
|
| 2/26/2011 |
Run |
Center Road south |
Easy |
2.0 mi |
24:34 |
12:17 |
|
| 2/23/2011 |
Run |
Center Road south |
Tempo |
2.0 mi |
20:37 |
10:19 |
|
| 2/21/2011 |
Run |
Center Road south |
Easy |
2.0 mi |
24:31 |
12:16 |
|
| 2/15/2011 |
Run |
Center Road south |
Training |
5.0 mi |
53:50 |
10:46 |
|
| 2/13/2011 |
Run |
Center Road south |
Long |
10.0 mi |
1:58:18 |
11:50 |
|
| 2/12/2011 |
Run |
Center Road south |
Tempo |
2.0 mi |
19:58 |
9:59 |
|
| 2/9/2011 |
Run |
Center Road south |
Training |
5.0 mi |
56:05 |
11:13 |
|
| 2/4/2011 |
Run |
Center Road south |
Training |
7.0 mi |
1:11:26 |
10:13 |
|
| 1/30/2011 |
Run |
Center Road south |
Training |
8.0 mi |
1:31:17 |
11:25 |
|
| 1/26/2011 |
Run |
Center Road south |
Training |
5.0 mi |
53:19 |
10:40 |
|
| 1/22/2011 |
Run |
Center Road south |
Training |
6.0 mi |
1:06:48 |
11:08 |
|
| 1/15/2011 |
Run |
Center Road south |
Training |
4.0 mi |
43:00 |
10:45 |
|
| 1/11/2011 |
Run |
Center Road south |
Tempo |
2.0 mi |
19:46 |
9:53 |
|
| 1/5/2011 |
Run |
Center Road south |
Tempo |
2.0 mi |
19:04 |
9:32 |
|
| 1/4/2011 |
Run |
Center Road south |
Training |
4.0 mi |
45:18 |
11:20 |
|
| 12/31/2010 |
Run |
Center Road south |
Training |
5.0 mi |
49:43 |
9:57 |
|
| 12/28/2010 |
Run |
Center Road south |
Training |
4.0 mi |
45:00 |
11:15 |
|
| 12/23/2010 |
Run |
Center Road south |
Training |
3.0 mi |
34:12 |
11:24 |
|
| 12/20/2010 |
Run |
Center Road south |
Easy |
2.0 mi |
23:42 |
11:51 |
|
| 12/19/2010 |
Run |
Center Road south |
Training |
8.0 mi |
1:26:44 |
10:51 |
|
| 12/11/2010 |
Run |
Center Road south |
Training |
7.0 mi |
1:18:06 |
11:10 |
|
| 12/9/2010 |
Run |
Center Road south |
Tempo |
2.0 mi |
18:32 |
9:16 |
|
| 12/7/2010 |
Run |
Center Road south |
Training |
4.0 mi |
41:24 |
10:21 |
|
| 12/5/2010 |
Run |
Center Road south |
Training |
9.0 mi |
1:39:47 |
11:06 |
|
| 11/30/2010 |
Run |
Center Road south |
Tempo |
2.0 mi |
18:52 |
9:26 |
|
| 11/19/2010 |
Run |
Center Road south |
Training |
8.0 mi |
1:31:39 |
11:28 |
|
| 11/16/2010 |
Run |
Center Road south |
Training |
5.0 mi |
53:41 |
10:45 |
|
| 11/7/2010 |
Run |
Center Road south |
Training |
8.0 mi |
1:33:22 |
11:41 |
|
| 11/1/2010 |
Run |
Center Road south |
Training |
6.0 mi |
1:08:09 |
11:22 |
|
| 10/31/2010 |
Run |
Center Road south |
Training |
5.0 mi |
52:44 |
10:33 |
|
| 10/29/2010 |
Run |
Center Road south |
All out |
1.0 mi |
7:41 |
7:41 |
|
| 10/24/2010 |
Run |
Center Road south |
Easy |
2.0 mi |
24:52 |
12:26 |
|
| 10/23/2010 |
Run |
Center Road south |
Training |
10.0 mi |
2:01:56 |
12:12 |
|
| 10/21/2010 |
Run |
Center Road south |
Training |
3.0 mi |
30:51 |
10:17 |
|
| 10/20/2010 |
Run |
Center Road south |
Tempo |
2.0 mi |
18:49 |
9:25 |
|
| 10/12/2010 |
Run |
Center Road south |
Tempo |
2.0 mi |
19:40 |
9:50 |
|
| 10/9/2010 |
Run |
Center Road south |
Training |
5.0 mi |
50:08 |
10:02 |
|
| 10/1/2010 |
Run |
Center Road south |
Training |
3.0 mi |
33:15 |
11:05 |
|
| 9/30/2010 |
Run |
Center Road south |
Training |
5.0 mi |
48:54 |
9:47 |
|
| 9/25/2010 |
Run |
Center Road south |
Training |
10.0 mi |
1:52:51 |
11:18 |
|
| 9/20/2010 |
Run |
Center Road south |
Training |
8.0 mi |
1:23:19 |
10:25 |
|
| 9/13/2010 |
Run |
Center Road south |
Easy |
2.0 mi |
26:21 |
13:11 |
|
| 9/11/2010 |
Run |
Center Road south |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 9/10/2010 |
Run |
Center Road south |
Easy |
2.0 mi |
24:36 |
12:18 |
|
| 9/8/2010 |
Run |
Center Road south |
Training |
3.0 mi |
33:30 |
11:10 |
|
| 9/7/2010 |
Run |
Center Road south |
Training |
5.0 mi |
54:35 |
10:55 |
|
| 9/5/2010 |
Run |
Center Road south |
Training |
5.0 mi |
55:13 |
11:03 |
|
| 9/1/2010 |
Run |
Center Road south |
Training |
8.0 mi |
1:28:19 |
11:03 |
|
| 8/30/2010 |
Run |
Center Road south |
Training |
5.0 mi |
52:19 |
10:28 |
|
| 8/26/2010 |
Run |
Center Road south |
Easy |
3.0 mi |
36:43 |
12:15 |
|
| 8/25/2010 |
Run |
Center Road south |
Training |
4.0 mi |
44:31 |
11:08 |
|
| 8/23/2010 |
Run |
Center Road south |
Training |
5.0 mi |
58:28 |
11:42 |
|
| 8/21/2010 |
Run |
Center Road south |
Long |
20.0 mi |
4:44:56 |
14:15 |
|
| 8/17/2010 |
Run |
Center Road south |
Training |
5.0 mi |
55:27 |
11:06 |
|
| 8/9/2010 |
Run |
Center Road south |
Long |
18.0 mi |
4:05:17 |
13:38 |
|
| 8/8/2010 |
Run |
Center Road south |
Training |
4.0 mi |
41:44 |
10:26 |
|
| 8/6/2010 |
Run |
Center Road south |
Training |
5.0 mi |
53:56 |
10:48 |
|
| 8/3/2010 |
Run |
Center Road south |
Easy |
2.0 mi |
25:52 |
12:56 |
|
| 8/2/2010 |
Run |
Center Road south |
Long |
15.0 mi |
3:11:04 |
12:45 |
|
| 8/1/2010 |
Run |
Center Road south |
Fartlek |
5.0 mi |
48:56 |
9:48 |
|
| 7/31/2010 |
Run |
Center Road south |
Training |
5.0 mi |
51:16 |
10:16 |
|
| 7/26/2010 |
Run |
Center Road south |
Training |
4.0 mi |
43:15 |
10:49 |
|
| 7/22/2010 |
Run |
Center Road south |
Training |
6.0 mi |
1:02:42 |
10:27 |
|
| 7/20/2010 |
Run |
Center Road south |
Easy |
2.0 mi |
23:08 |
11:34 |
|
| 7/19/2010 |
Run |
Center Road south |
Long |
13.0 mi |
2:31:28 |
11:40 |
|
| 7/16/2010 |
Run |
Center Road south |
Training |
5.0 mi |
51:23 |
10:17 |
|
|