| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2013 |
Run |
Center Road south |
Long |
13.0 mi |
2:37:18 |
12:06 |
 |
| 4/17/2013 |
Run |
Center Road south |
Long |
10.0 mi |
1:57:59 |
11:48 |
|
| 4/16/2013 |
Run |
Center Road south |
Training |
8.0 mi |
1:37:49 |
12:14 |
|
| 4/13/2013 |
Run |
Center Road south |
Training |
4.0 mi |
48:37 |
12:10 |
|
| 4/10/2013 |
Run |
Center Road south |
Training |
8.0 mi |
1:40:37 |
12:35 |
|
| 4/3/2013 |
Run |
Center Road south |
Long |
13.0 mi |
2:56:33 |
13:35 |
|
| 4/1/2013 |
Run |
Center Road south |
Training |
8.0 mi |
1:43:10 |
12:54 |
|
| 3/30/2013 |
Run |
Center Road south |
Easy |
8.0 mi |
1:38:14 |
12:17 |
|
| 3/29/2013 |
Run |
Center Road south |
Long |
10.0 mi |
1:58:48 |
11:53 |
|
| 3/10/2013 |
Run |
Center Road south |
Training |
8.0 mi |
1:34:50 |
11:52 |
|
| 3/8/2013 |
Run |
Center Road south |
Fartlek |
4.0 mi |
42:38 |
10:40 |
|
| 3/7/2013 |
Run |
Center Road south |
Training |
3.0 mi |
33:50 |
11:17 |
|
| 2/10/2013 |
Run |
Center Road south |
Long |
12.0 mi |
2:26:43 |
12:14 |
|
| 12/23/2012 |
Run |
Center Road south |
Training |
10.0 mi |
1:54:56 |
11:30 |
|
| 12/16/2012 |
Run |
Center Road south |
Training |
8.0 mi |
1:27:17 |
10:55 |
|
| 12/15/2012 |
Run |
Center Road south |
Easy |
2.0 mi |
23:09 |
11:35 |
|
| 12/12/2012 |
Run |
Center Road south |
Training |
5.0 mi |
59:45 |
11:57 |
|
| 12/3/2012 |
Run |
Center Road south |
Easy |
2.0 mi |
25:17 |
12:39 |
|
| 12/2/2012 |
Run |
Center Road south |
Training |
10.0 mi |
1:52:36 |
11:16 |
|
| 11/30/2012 |
Run |
Center Road south |
Training |
4.0 mi |
41:41 |
10:26 |
|
| 11/28/2012 |
Run |
Center Road south |
Training |
5.0 mi |
55:16 |
11:04 |
|
| 11/18/2012 |
Run |
Center Road south |
Training |
2.0 mi |
20:14 |
10:07 |
|
| 11/4/2012 |
Run |
Center Road south |
Training |
8.0 mi |
1:31:10 |
11:24 |
|
| 10/24/2012 |
Run |
Center Road south |
Training |
6.0 mi |
1:07:27 |
11:15 |
|
| 10/16/2012 |
Run |
Center Road south |
Training |
5.0 mi |
56:31 |
11:19 |
|
| 10/14/2012 |
Run |
Center Road south |
Training |
5.0 mi |
57:56 |
11:36 |
|
| 10/12/2012 |
Run |
Center Road south |
Training |
3.0 mi |
33:05 |
11:02 |
|
| 10/10/2012 |
Run |
Center Road south |
Easy |
5.0 mi |
1:00:19 |
12:04 |
|
| 10/7/2012 |
Run |
Center Road south |
Easy |
5.0 mi |
1:00:29 |
12:06 |
|
| 9/21/2012 |
Run |
Center Road south |
Easy |
3.0 mi |
35:54 |
11:58 |
|
| 9/19/2012 |
Run |
Center Road south |
Easy |
3.0 mi |
34:34 |
11:32 |
|
| 9/16/2012 |
Run |
Center Road south |
Easy |
3.0 mi |
33:21 |
11:07 |
|
| 9/14/2012 |
Run |
Center Road south |
Easy |
2.0 mi |
21:52 |
10:56 |
|
| 9/12/2012 |
Run |
Center Road south |
Easy |
2.0 mi |
24:16 |
12:08 |
|
| 9/9/2012 |
Run |
Center Road south |
Easy |
1.0 mi |
12:24 |
12:24 |
|
| 8/31/2012 |
Run |
Center Road south |
Easy |
1.0 mi |
12:59 |
12:59 |
|
| 8/27/2012 |
Run |
Center Road south |
Easy |
3.0 mi |
37:17 |
12:26 |
|
| 8/24/2012 |
Run |
Center Road south |
Easy |
3.0 mi |
34:22 |
11:28 |
|
| 8/16/2012 |
Run |
Center Road south |
Easy |
3.0 mi |
34:34 |
11:32 |
|
| 8/14/2012 |
Run |
Center Road south |
Easy |
3.0 mi |
37:09 |
12:23 |
|
| 8/12/2012 |
Run |
Center Road south |
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 8/11/2012 |
Run |
Center Road south |
Easy |
3.0 mi |
36:04 |
12:02 |
|
| 8/4/2012 |
Run |
Center Road south |
Easy |
3.0 mi |
35:20 |
11:47 |
|
| 7/30/2012 |
Run |
Center Road south |
Easy |
2.0 mi |
25:21 |
12:41 |
|
| 7/23/2012 |
Run |
Center Road south |
Easy |
2.0 mi |
23:24 |
11:42 |
|
| 7/22/2012 |
Run |
Center Road south |
Easy |
2.0 mi |
26:42 |
13:21 |
|
| 7/13/2012 |
Run |
Center Road south |
Training |
4.0 mi |
50:10 |
12:33 |
|
| 7/10/2012 |
Run |
Center Road south |
Training |
4.0 mi |
50:10 |
12:33 |
|
| 6/27/2012 |
Run |
Center Road south |
Training |
4.0 mi |
45:35 |
11:24 |
|
| 6/17/2012 |
Run |
Center Road south |
Training |
3.0 mi |
31:19 |
10:27 |
|
| 6/13/2012 |
Run |
Center Road south |
Interval |
5.0 mi |
54:47 |
10:58 |
|
| 6/10/2012 |
Run |
Center Road south |
Training |
4.0 mi |
42:58 |
10:45 |
|
| 5/27/2012 |
Run |
Center Road south |
Training |
4.0 mi |
46:08 |
11:32 |
|
| 5/27/2012 |
Run |
Center Road south |
Training |
5.0 mi |
1:00:48 |
12:10 |
|
| 5/24/2012 |
Run |
Center Road south |
Easy |
2.0 mi |
25:54 |
12:57 |
|
| 5/14/2012 |
Run |
Center Road south |
Training |
5.0 mi |
59:48 |
11:58 |
|
| 4/26/2012 |
Run |
Center Road south |
Training |
1.0 mi |
11:15 |
11:15 |
|
| 4/23/2012 |
Run |
Center Road south |
Training |
10.0 mi |
2:17:09 |
13:43 |
|
| 4/6/2012 |
Run |
Center Road south |
Training |
10.0 mi |
2:09:18 |
12:56 |
|
| 4/1/2012 |
Run |
Center Road south |
Training |
8.0 mi |
1:36:36 |
12:05 |
|
| 3/23/2012 |
Run |
Center Road south |
Training |
8.0 mi |
1:37:59 |
12:15 |
|
| 3/19/2012 |
Run |
Center Road south |
Training |
5.0 mi |
59:18 |
11:52 |
|
| 3/10/2012 |
Run |
Center Road south |
Training |
3.0 mi |
33:30 |
11:10 |
|
| 3/3/2012 |
Run |
Center Road south |
Easy |
2.0 mi |
24:37 |
12:19 |
|
| 2/24/2012 |
Run |
Center Road south |
Training |
4.0 mi |
44:44 |
11:11 |
|
| 2/21/2012 |
Run |
Center Road south |
Training |
3.0 mi |
35:53 |
11:58 |
|
| 2/19/2012 |
Run |
Center Road south |
Training |
6.0 mi |
1:08:13 |
11:23 |
|
| 2/11/2012 |
Run |
Center Road south |
Training |
2.0 mi |
22:57 |
11:29 |
|
| 1/31/2012 |
Run |
Center Road south |
Training |
2.0 mi |
23:47 |
11:54 |
|
| 1/27/2012 |
Run |
Center Road south |
Training |
3.0 mi |
36:44 |
12:15 |
|
| 12/31/2011 |
Run |
Center Road south |
Training |
4.0 mi |
44:53 |
11:14 |
|
| 12/28/2011 |
Run |
Center Road south |
Training |
5.0 mi |
57:59 |
11:36 |
|
| 12/24/2011 |
Run |
Center Road south |
Training |
3.0 mi |
32:41 |
10:54 |
|
| 12/16/2011 |
Run |
Center Road south |
Training |
9.0 mi |
1:39:25 |
11:03 |
|
| 12/4/2011 |
Run |
Center Road south |
Training |
6.0 mi |
1:02:15 |
10:23 |
|
| 11/29/2011 |
Run |
Center Road south |
Training |
2.0 mi |
20:51 |
10:26 |
|
| 11/26/2011 |
Run |
Center Road south |
Training |
8.0 mi |
1:31:19 |
11:25 |
|
| 11/23/2011 |
Run |
Center Road south |
Training |
5.0 mi |
53:23 |
10:41 |
|
| 11/20/2011 |
Run |
Center Road south |
Training |
3.0 mi |
34:00 |
11:20 |
|
| 11/14/2011 |
Run |
Center Road south |
Training |
2.0 mi |
21:45 |
10:53 |
|
| 11/13/2011 |
Run |
Center Road south |
Training |
9.0 mi |
1:42:28 |
11:24 |
|
| 11/9/2011 |
Run |
Center Road south |
Training |
4.0 mi |
46:50 |
11:43 |
|
| 11/5/2011 |
Run |
Center Road south |
Training |
3.0 mi |
31:11 |
10:24 |
|
| 11/2/2011 |
Run |
Center Road south |
Training |
2.0 mi |
20:29 |
10:15 |
|
| 10/31/2011 |
Run |
Center Road south |
Training |
8.0 mi |
1:30:41 |
11:21 |
|
| 10/25/2011 |
Run |
Center Road south |
Training |
4.0 mi |
47:30 |
11:53 |
|
| 10/22/2011 |
Run |
Center Road south |
Tempo |
2.0 mi |
19:09 |
9:35 |
|
| 10/21/2011 |
Run |
Center Road south |
Training |
5.0 mi |
53:40 |
10:44 |
|
| 10/16/2011 |
Run |
Center Road south |
Training |
10.0 mi |
2:01:55 |
12:12 |
|
| 10/14/2011 |
Run |
Center Road south |
Training |
4.0 mi |
43:46 |
10:57 |
|
| 10/12/2011 |
Run |
Center Road south |
Tempo |
2.0 mi |
19:21 |
9:41 |
|
| 10/8/2011 |
Run |
Center Road south |
Training |
8.0 mi |
1:31:46 |
11:29 |
|
| 10/6/2011 |
Run |
Center Road south |
Training |
5.0 mi |
56:48 |
11:22 |
|
| 9/26/2011 |
Run |
Center Road south |
Training |
5.0 mi |
56:25 |
11:17 |
|
| 9/22/2011 |
Run |
Center Road south |
Training |
5.0 mi |
56:25 |
11:17 |
|
| 9/17/2011 |
Run |
Center Road south |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 8/28/2011 |
Run |
Center Road south |
Tempo |
2.0 mi |
18:49 |
9:25 |
|
| 8/27/2011 |
Run |
Center Road south |
Long |
12.0 mi |
2:36:48 |
13:04 |
|
| 8/21/2011 |
Run |
Center Road south |
Training |
8.0 mi |
1:32:32 |
11:34 |
|
| 8/19/2011 |
Run |
Center Road south |
Training |
2.0 mi |
23:12 |
11:36 |
|
|