| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2008 |
Run |
Center Road south |
Training |
4.0 mi |
47:00 |
11:45 |
 |
| 1/7/2008 |
Run |
Center Road south |
Training |
3.0 mi |
33:00 |
11:00 |
|
| 1/15/2008 |
Run |
Center Road south |
Training |
4.0 mi |
47:00 |
11:45 |
|
| 1/18/2008 |
Run |
Center Road south |
Long |
12.0 mi |
2:32:00 |
12:40 |
|
| 1/21/2008 |
Run |
Center Road south |
Training |
3.0 mi |
35:00 |
11:40 |
|
| 2/4/2008 |
Run |
Center Road south |
Long |
13.0 mi |
2:41:00 |
12:24 |
|
| 2/25/2008 |
Run |
Center Road south |
Training |
6.0 mi |
1:12:00 |
12:00 |
|
| 3/3/2008 |
Run |
Center Road south |
Long |
10.0 mi |
2:12:00 |
13:12 |
|
| 3/7/2008 |
Run |
Center Road south |
Training |
4.0 mi |
46:00 |
11:30 |
|
| 3/9/2008 |
Run |
Center Road south |
Long |
13.0 mi |
2:56:00 |
13:33 |
|
| 3/17/2008 |
Run |
Center Road south |
Long |
16.0 mi |
3:58:00 |
14:53 |
|
| 3/23/2008 |
Run |
Center Road south |
Long |
8.0 mi |
1:29:34 |
11:12 |
|
| 3/30/2008 |
Run |
Center Road south |
Long |
18.0 mi |
4:03:53 |
13:33 |
|
| 4/6/2008 |
Run |
Center Road south |
Long |
20.0 mi |
4:29:44 |
13:30 |
|
| 4/13/2008 |
Run |
Center Road south |
Long |
22.0 mi |
5:25:33 |
14:48 |
|
| 4/22/2008 |
Run |
Center Road south |
Training |
11.0 mi |
2:15:01 |
12:17 |
|
| 4/27/2008 |
Run |
Center Road south |
Long |
8.0 mi |
1:35:33 |
11:57 |
|
| 5/12/2008 |
Run |
Center Road south |
Training |
11.0 mi |
2:11:19 |
11:57 |
|
| 5/27/2008 |
Run |
Center Road south |
Training |
10.0 mi |
2:05:59 |
12:36 |
|
| 6/2/2008 |
Run |
Center Road south |
Training |
12.0 mi |
2:28:57 |
12:25 |
|
| 6/25/2008 |
Run |
Center Road south |
Training |
2.0 mi |
24:11 |
12:06 |
|
| 7/2/2008 |
Run |
Center Road south |
Training |
5.0 mi |
59:14 |
11:51 |
|
| 7/6/2008 |
Run |
Center Road south |
Training |
10.0 mi |
2:02:08 |
12:13 |
|
| 7/8/2008 |
Run |
Center Road south |
Training |
3.0 mi |
31:31 |
10:31 |
|
| 7/15/2008 |
Run |
Center Road south |
Training |
6.0 mi |
1:15:53 |
12:39 |
|
| 7/19/2008 |
Run |
Center Road south |
Long |
10.0 mi |
2:01:16 |
12:08 |
|
| 7/30/2008 |
Run |
Center Road south |
Training |
4.0 mi |
46:33 |
11:39 |
|
| 8/22/2008 |
Run |
Center Road south |
Training |
4.0 mi |
49:22 |
12:21 |
|
| 9/8/2008 |
Run |
Center Road south |
Long |
12.0 mi |
2:29:00 |
12:25 |
|
| 9/16/2008 |
Run |
Center Road south |
Training |
4.0 mi |
44:27 |
11:07 |
|
| 10/16/2008 |
Run |
Center Road south |
Training |
4.0 mi |
42:25 |
10:37 |
|
| 10/16/2008 |
Run |
Center Road south |
Interval |
1.0 mi |
8:36 |
8:36 |
|
| 10/20/2008 |
Run |
Center Road south |
Training |
3.0 mi |
33:07 |
11:03 |
|
| 10/31/2008 |
Run |
Center Road south |
Training |
3.0 mi |
30:31 |
10:11 |
|
| 11/2/2008 |
Run |
Center Road south |
Long |
14.0 mi |
2:51:38 |
12:16 |
|
| 11/8/2008 |
Run |
Center Road south |
Training |
3.0 mi |
31:14 |
10:25 |
|
| 11/10/2008 |
Run |
Center Road south |
Long |
10.0 mi |
1:53:12 |
11:20 |
|
| 11/17/2008 |
Run |
Center Road south |
Training |
8.0 mi |
1:30:51 |
11:22 |
|
| 12/8/2008 |
Run |
Center Road south |
Training |
4.0 mi |
42:17 |
10:35 |
|
| 1/7/2009 |
Run |
Center Road south |
Training |
4.0 mi |
41:08 |
10:17 |
|
| 2/2/2009 |
Run |
Center Road south |
Training |
3.0 mi |
31:53 |
10:38 |
|
| 2/15/2009 |
Run |
Center Road south |
Training |
3.0 mi |
30:14 |
10:05 |
|
| 2/24/2009 |
Run |
Center Road south |
Training |
8.0 mi |
1:27:38 |
10:58 |
|
| 2/28/2009 |
Run |
Center Road south |
Training |
3.0 mi |
29:19 |
9:47 |
|
| 3/2/2009 |
Run |
Center Road south |
Long |
10.0 mi |
1:49:08 |
10:55 |
|
| 3/10/2009 |
Run |
Center Road south |
Training |
4.0 mi |
39:43 |
9:56 |
|
| 3/16/2009 |
Run |
Center Road south |
Long |
12.0 mi |
2:18:16 |
11:32 |
|
| 3/25/2009 |
Run |
Center Road south |
Training |
3.0 mi |
31:52 |
10:38 |
|
| 4/6/2009 |
Run |
Center Road south |
Long |
10.0 mi |
1:49:46 |
10:59 |
|
| 4/14/2009 |
Run |
Center Road south |
Training |
4.0 mi |
42:53 |
10:44 |
|
| 4/20/2009 |
Run |
Center Road south |
Long |
14.0 mi |
2:53:54 |
12:26 |
|
| 4/25/2009 |
Run |
Center Road south |
Training |
4.0 mi |
40:16 |
10:04 |
|
| 4/27/2009 |
Run |
Center Road south |
Training |
6.0 mi |
1:00:12 |
10:02 |
|
| 5/9/2009 |
Run |
Center Road south |
Long |
16.0 mi |
3:04:00 |
11:30 |
|
| 5/12/2009 |
Run |
Center Road south |
Training |
3.0 mi |
33:10 |
11:04 |
|
| 5/23/2009 |
Run |
Center Road south |
Long |
20.0 mi |
4:29:30 |
13:29 |
|
| 6/1/2009 |
Run |
Center Road south |
Training |
4.0 mi |
42:39 |
10:40 |
|
| 6/5/2009 |
Run |
Center Road south |
Training |
3.0 mi |
34:17 |
11:26 |
|
| 6/12/2009 |
Run |
Center Road south |
Training |
5.0 mi |
54:17 |
10:52 |
|
| 6/19/2009 |
Run |
Center Road south |
Training |
3.0 mi |
30:07 |
10:03 |
|
| 6/22/2009 |
Run |
Center Road south |
Training |
10.0 mi |
1:43:40 |
10:22 |
|
| 6/24/2009 |
Run |
Center Road south |
Training |
5.0 mi |
46:56 |
9:24 |
|
| 6/29/2009 |
Run |
Center Road south |
Training |
8.0 mi |
1:24:10 |
10:32 |
|
| 7/5/2009 |
Run |
Center Road south |
Training |
5.0 mi |
52:07 |
10:26 |
|
| 7/13/2009 |
Run |
Center Road south |
Long |
12.0 mi |
2:16:17 |
11:22 |
|
| 7/25/2009 |
Run |
Center Road south |
Training |
8.0 mi |
1:29:28 |
11:11 |
|
| 7/27/2009 |
Run |
Center Road south |
Long |
12.0 mi |
2:29:00 |
12:25 |
|
| 8/2/2009 |
Run |
Center Road south |
Training |
5.0 mi |
58:02 |
11:37 |
|
| 8/9/2009 |
Run |
Center Road south |
Long |
15.0 mi |
3:03:00 |
12:12 |
|
| 8/11/2009 |
Run |
Center Road south |
Training |
5.0 mi |
54:49 |
10:58 |
|
| 8/14/2009 |
Run |
Center Road south |
Training |
5.0 mi |
53:48 |
10:46 |
|
| 8/16/2009 |
Run |
Center Road south |
Long |
18.0 mi |
3:55:37 |
13:06 |
|
| 8/17/2009 |
Run |
Center Road south |
Easy |
2.0 mi |
23:40 |
11:50 |
|
| 8/19/2009 |
Run |
Center Road south |
Training |
5.0 mi |
54:59 |
11:00 |
|
| 8/22/2009 |
Run |
Center Road south |
Easy |
2.0 mi |
23:18 |
11:39 |
|
| 8/23/2009 |
Run |
Center Road south |
Long |
10.0 mi |
1:53:28 |
11:21 |
|
| 8/25/2009 |
Run |
Center Road south |
Training |
5.0 mi |
56:45 |
11:21 |
|
| 8/30/2009 |
Run |
Center Road south |
Easy |
2.0 mi |
23:44 |
11:52 |
|
| 8/31/2009 |
Run |
Center Road south |
Training |
8.0 mi |
1:30:40 |
11:20 |
|
| 9/8/2009 |
Run |
Center Road south |
Training |
5.0 mi |
55:07 |
11:02 |
|
| 9/9/2009 |
Run |
Center Road south |
Easy |
2.0 mi |
23:54 |
11:57 |
|
| 9/11/2009 |
Run |
Center Road south |
Long |
18.0 mi |
3:46:15 |
12:35 |
|
| 9/19/2009 |
Run |
Center Road south |
Training |
5.0 mi |
54:50 |
10:58 |
|
| 9/24/2009 |
Run |
Center Road south |
Training |
5.0 mi |
50:50 |
10:10 |
|
| 9/27/2009 |
Run |
Center Road south |
Long |
15.0 mi |
3:18:54 |
13:16 |
|
| 10/5/2009 |
Run |
Center Road south |
Training |
4.0 mi |
38:45 |
9:42 |
|
| 10/13/2009 |
Run |
Center Road south |
Fartlek |
5.0 mi |
52:40 |
10:32 |
|
| 10/18/2009 |
Run |
Center Road south |
Long |
18.0 mi |
3:48:18 |
12:41 |
|
| 10/19/2009 |
Run |
Center Road south |
Easy |
2.0 mi |
23:28 |
11:44 |
|
| 10/23/2009 |
Run |
Center Road south |
Training |
5.0 mi |
51:40 |
10:20 |
|
| 10/25/2009 |
Run |
Center Road south |
Long |
20.0 mi |
4:09:07 |
12:28 |
|
| 10/26/2009 |
Run |
Center Road south |
Easy |
2.0 mi |
25:33 |
12:47 |
|
| 10/30/2009 |
Run |
Center Road south |
Long |
16.0 mi |
3:12:30 |
12:02 |
|
| 11/5/2009 |
Run |
Center Road south |
Training |
5.0 mi |
53:40 |
10:44 |
|
| 11/8/2009 |
Run |
Center Road south |
Long |
22.0 mi |
4:46:36 |
13:02 |
|
| 11/15/2009 |
Run |
Center Road south |
Training |
8.0 mi |
1:26:11 |
10:47 |
|
| 11/22/2009 |
Run |
Center Road south |
Training |
7.0 mi |
1:18:35 |
11:14 |
|
| 12/1/2009 |
Run |
Center Road south |
Easy |
2.0 mi |
24:27 |
12:14 |
|
| 12/11/2009 |
Run |
Center Road south |
Training |
5.0 mi |
52:40 |
10:32 |
|
| 1/2/2010 |
Run |
Center Road south |
Training |
5.0 mi |
51:00 |
10:12 |
|
|