| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/17/2009 |
Run |
Center Road south |
Easy |
2.0 mi |
23:40 |
11:50 |
 |
| 8/22/2009 |
Run |
Center Road south |
Easy |
2.0 mi |
23:18 |
11:39 |
|
| 8/30/2009 |
Run |
Center Road south |
Easy |
2.0 mi |
23:44 |
11:52 |
|
| 9/9/2009 |
Run |
Center Road south |
Easy |
2.0 mi |
23:54 |
11:57 |
|
| 10/19/2009 |
Run |
Center Road south |
Easy |
2.0 mi |
23:28 |
11:44 |
|
| 10/26/2009 |
Run |
Center Road south |
Easy |
2.0 mi |
25:33 |
12:47 |
|
| 12/1/2009 |
Run |
Center Road south |
Easy |
2.0 mi |
24:27 |
12:14 |
|
| 2/1/2010 |
Run |
Center Road south |
Easy |
2.0 mi |
22:20 |
11:10 |
|
| 3/15/2010 |
Run |
Center Road south |
Easy |
2.0 mi |
23:32 |
11:46 |
|
| 4/13/2010 |
Run |
Center Road south |
Easy |
2.0 mi |
27:06 |
13:33 |
|
| 5/4/2010 |
Run |
Center Road south |
Easy |
2.0 mi |
21:42 |
10:51 |
|
| 5/18/2010 |
Run |
Center Road south |
Easy |
2.0 mi |
23:35 |
11:48 |
|
| 6/6/2010 |
Run |
Center Road south |
Easy |
2.0 mi |
23:18 |
11:39 |
|
| 6/19/2010 |
Run |
Center Road south |
Easy |
2.0 mi |
25:25 |
12:43 |
|
| 7/5/2010 |
Run |
Center Road south |
Easy |
3.0 mi |
33:17 |
11:06 |
|
| 7/20/2010 |
Run |
Center Road south |
Easy |
2.0 mi |
23:08 |
11:34 |
|
| 8/3/2010 |
Run |
Center Road south |
Easy |
2.0 mi |
25:52 |
12:56 |
|
| 8/26/2010 |
Run |
Center Road south |
Easy |
3.0 mi |
36:43 |
12:15 |
|
| 9/10/2010 |
Run |
Center Road south |
Easy |
2.0 mi |
24:36 |
12:18 |
|
| 9/11/2010 |
Run |
Center Road south |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 9/13/2010 |
Run |
Center Road south |
Easy |
2.0 mi |
26:21 |
13:11 |
|
| 10/24/2010 |
Run |
Center Road south |
Easy |
2.0 mi |
24:52 |
12:26 |
|
| 12/20/2010 |
Run |
Center Road south |
Easy |
2.0 mi |
23:42 |
11:51 |
|
| 2/21/2011 |
Run |
Center Road south |
Easy |
2.0 mi |
24:31 |
12:16 |
|
| 2/26/2011 |
Run |
Center Road south |
Easy |
2.0 mi |
24:34 |
12:17 |
|
| 3/26/2011 |
Run |
Center Road south |
Easy |
2.0 mi |
23:29 |
11:45 |
|
| 5/3/2011 |
Run |
Center Road south |
Easy |
2.0 mi |
23:44 |
11:52 |
|
| 5/23/2011 |
Run |
Center Road south |
Easy |
2.0 mi |
25:19 |
12:40 |
|
| 6/8/2011 |
Run |
Center Road south |
Easy |
3.0 mi |
37:09 |
12:23 |
|
| 6/18/2011 |
Run |
Center Road south |
Easy |
3.0 mi |
36:37 |
12:13 |
|
| 8/18/2011 |
Run |
Center Road south |
Easy |
3.0 mi |
35:16 |
11:46 |
|
| 9/17/2011 |
Run |
Center Road south |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 3/3/2012 |
Run |
Center Road south |
Easy |
2.0 mi |
24:37 |
12:19 |
|
| 5/24/2012 |
Run |
Center Road south |
Easy |
2.0 mi |
25:54 |
12:57 |
|
| 7/22/2012 |
Run |
Center Road south |
Easy |
2.0 mi |
26:42 |
13:21 |
|
| 7/23/2012 |
Run |
Center Road south |
Easy |
2.0 mi |
23:24 |
11:42 |
|
| 7/30/2012 |
Run |
Center Road south |
Easy |
2.0 mi |
25:21 |
12:41 |
|
| 8/4/2012 |
Run |
Center Road south |
Easy |
3.0 mi |
35:20 |
11:47 |
|
| 8/11/2012 |
Run |
Center Road south |
Easy |
3.0 mi |
36:04 |
12:02 |
|
| 8/12/2012 |
Run |
Center Road south |
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 8/14/2012 |
Run |
Center Road south |
Easy |
3.0 mi |
37:09 |
12:23 |
|
| 8/16/2012 |
Run |
Center Road south |
Easy |
3.0 mi |
34:34 |
11:32 |
|
| 8/24/2012 |
Run |
Center Road south |
Easy |
3.0 mi |
34:22 |
11:28 |
|
| 8/27/2012 |
Run |
Center Road south |
Easy |
3.0 mi |
37:17 |
12:26 |
|
| 8/31/2012 |
Run |
Center Road south |
Easy |
1.0 mi |
12:59 |
12:59 |
|
| 9/9/2012 |
Run |
Center Road south |
Easy |
1.0 mi |
12:24 |
12:24 |
|
| 9/12/2012 |
Run |
Center Road south |
Easy |
2.0 mi |
24:16 |
12:08 |
|
| 9/14/2012 |
Run |
Center Road south |
Easy |
2.0 mi |
21:52 |
10:56 |
|
| 9/16/2012 |
Run |
Center Road south |
Easy |
3.0 mi |
33:21 |
11:07 |
|
| 9/19/2012 |
Run |
Center Road south |
Easy |
3.0 mi |
34:34 |
11:32 |
|
| 9/21/2012 |
Run |
Center Road south |
Easy |
3.0 mi |
35:54 |
11:58 |
|
| 10/7/2012 |
Run |
Center Road south |
Easy |
5.0 mi |
1:00:29 |
12:06 |
|
| 10/10/2012 |
Run |
Center Road south |
Easy |
5.0 mi |
1:00:19 |
12:04 |
|
| 12/3/2012 |
Run |
Center Road south |
Easy |
2.0 mi |
25:17 |
12:39 |
|
| 12/15/2012 |
Run |
Center Road south |
Easy |
2.0 mi |
23:09 |
11:35 |
|
| 3/30/2013 |
Run |
Center Road south |
Easy |
8.0 mi |
1:38:14 |
12:17 |
|
| 10/16/2008 |
Run |
Center Road south |
Interval |
1.0 mi |
8:36 |
8:36 |
|
| 6/13/2012 |
Run |
Center Road south |
Interval |
5.0 mi |
54:47 |
10:58 |
|
| 1/18/2008 |
Run |
Center Road south |
Long |
12.0 mi |
2:32:00 |
12:40 |
|
| 2/4/2008 |
Run |
Center Road south |
Long |
13.0 mi |
2:41:00 |
12:24 |
|
| 3/3/2008 |
Run |
Center Road south |
Long |
10.0 mi |
2:12:00 |
13:12 |
|
| 3/9/2008 |
Run |
Center Road south |
Long |
13.0 mi |
2:56:00 |
13:33 |
|
| 3/17/2008 |
Run |
Center Road south |
Long |
16.0 mi |
3:58:00 |
14:53 |
|
| 3/23/2008 |
Run |
Center Road south |
Long |
8.0 mi |
1:29:34 |
11:12 |
|
| 3/30/2008 |
Run |
Center Road south |
Long |
18.0 mi |
4:03:53 |
13:33 |
|
| 4/6/2008 |
Run |
Center Road south |
Long |
20.0 mi |
4:29:44 |
13:30 |
|
| 4/13/2008 |
Run |
Center Road south |
Long |
22.0 mi |
5:25:33 |
14:48 |
|
| 4/27/2008 |
Run |
Center Road south |
Long |
8.0 mi |
1:35:33 |
11:57 |
|
| 7/19/2008 |
Run |
Center Road south |
Long |
10.0 mi |
2:01:16 |
12:08 |
|
| 9/8/2008 |
Run |
Center Road south |
Long |
12.0 mi |
2:29:00 |
12:25 |
|
| 11/2/2008 |
Run |
Center Road south |
Long |
14.0 mi |
2:51:38 |
12:16 |
|
| 11/10/2008 |
Run |
Center Road south |
Long |
10.0 mi |
1:53:12 |
11:20 |
|
| 3/2/2009 |
Run |
Center Road south |
Long |
10.0 mi |
1:49:08 |
10:55 |
|
| 3/16/2009 |
Run |
Center Road south |
Long |
12.0 mi |
2:18:16 |
11:32 |
|
| 4/6/2009 |
Run |
Center Road south |
Long |
10.0 mi |
1:49:46 |
10:59 |
|
| 4/20/2009 |
Run |
Center Road south |
Long |
14.0 mi |
2:53:54 |
12:26 |
|
| 5/9/2009 |
Run |
Center Road south |
Long |
16.0 mi |
3:04:00 |
11:30 |
|
| 5/23/2009 |
Run |
Center Road south |
Long |
20.0 mi |
4:29:30 |
13:29 |
|
| 7/13/2009 |
Run |
Center Road south |
Long |
12.0 mi |
2:16:17 |
11:22 |
|
| 7/27/2009 |
Run |
Center Road south |
Long |
12.0 mi |
2:29:00 |
12:25 |
|
| 8/9/2009 |
Run |
Center Road south |
Long |
15.0 mi |
3:03:00 |
12:12 |
|
| 8/16/2009 |
Run |
Center Road south |
Long |
18.0 mi |
3:55:37 |
13:06 |
|
| 8/23/2009 |
Run |
Center Road south |
Long |
10.0 mi |
1:53:28 |
11:21 |
|
| 9/11/2009 |
Run |
Center Road south |
Long |
18.0 mi |
3:46:15 |
12:35 |
|
| 9/27/2009 |
Run |
Center Road south |
Long |
15.0 mi |
3:18:54 |
13:16 |
|
| 10/18/2009 |
Run |
Center Road south |
Long |
18.0 mi |
3:48:18 |
12:41 |
|
| 10/25/2009 |
Run |
Center Road south |
Long |
20.0 mi |
4:09:07 |
12:28 |
|
| 10/30/2009 |
Run |
Center Road south |
Long |
16.0 mi |
3:12:30 |
12:02 |
|
| 11/8/2009 |
Run |
Center Road south |
Long |
22.0 mi |
4:46:36 |
13:02 |
|
| 1/31/2010 |
Run |
Center Road south |
Long |
10.0 mi |
1:50:44 |
11:05 |
|
| 2/22/2010 |
Run |
Center Road south |
Long |
10.0 mi |
1:49:17 |
10:56 |
|
| 3/14/2010 |
Run |
Center Road south |
Long |
12.0 mi |
2:20:32 |
11:43 |
|
| 3/21/2010 |
Run |
Center Road south |
Long |
15.0 mi |
3:03:04 |
12:13 |
|
| 3/29/2010 |
Run |
Center Road south |
Long |
18.0 mi |
3:47:04 |
12:37 |
|
| 4/12/2010 |
Run |
Center Road south |
Long |
20.0 mi |
4:40:55 |
14:03 |
|
| 7/19/2010 |
Run |
Center Road south |
Long |
13.0 mi |
2:31:28 |
11:40 |
|
| 8/2/2010 |
Run |
Center Road south |
Long |
15.0 mi |
3:11:04 |
12:45 |
|
| 8/9/2010 |
Run |
Center Road south |
Long |
18.0 mi |
4:05:17 |
13:38 |
|
| 8/21/2010 |
Run |
Center Road south |
Long |
20.0 mi |
4:44:56 |
14:15 |
|
| 2/13/2011 |
Run |
Center Road south |
Long |
10.0 mi |
1:58:18 |
11:50 |
|
|