| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2014 |
Run |
Center Rd south |
Training |
8.0 mi |
1:35:52 |
11:59 |
 |
| 3/25/2014 |
Run |
Center Rd south |
Training |
7.0 mi |
1:27:33 |
12:31 |
|
| 3/24/2014 |
Run |
Center Rd north |
Easy |
2.0 mi |
25:03 |
12:32 |
|
| 3/19/2014 |
Run |
Center Rd north |
Easy |
2.0 mi |
25:54 |
12:57 |
|
| 3/18/2014 |
Run |
Center Rd south |
Training |
6.0 mi |
1:17:13 |
12:53 |
|
| 3/16/2014 |
Run |
Center Rd south |
Training |
3.0 mi |
35:38 |
11:53 |
|
| 3/15/2014 |
Run |
Center Rd north |
Tempo |
3.0 mi |
30:24 |
10:08 |
|
| 3/14/2014 |
Run |
Center Rd north |
Training |
6.0 mi |
1:06:22 |
11:04 |
|
| 3/10/2014 |
Run |
Center Rd north |
Training |
4.0 mi |
40:04 |
10:01 |
|
| 3/8/2014 |
Run |
Center Rd south |
Training |
7.0 mi |
1:19:09 |
11:19 |
|
| 3/6/2014 |
Run |
Center Rd north |
Training |
3.0 mi |
36:04 |
12:02 |
|
| 3/4/2014 |
Run |
Center Rd south |
Training |
4.0 mi |
49:09 |
12:18 |
|
| 3/2/2014 |
Run |
Center Rd north |
Training |
3.0 mi |
35:27 |
11:49 |
|
| 2/8/2014 |
Run |
Center Rd south |
Training |
10.0 mi |
1:56:40 |
11:40 |
|
| 2/5/2014 |
Run |
Center Rd south |
Training |
5.0 mi |
57:31:12 |
11:30:15 |
|
| 2/2/2014 |
Run |
Center Rd north |
Training |
4.0 mi |
46:05:10 |
11:31:18 |
|
| 1/29/2014 |
Run |
Center Rd south |
Training |
8.0 mi |
1:35:18 |
11:55 |
|
| 1/26/2014 |
Run |
Center Rd north |
Training |
5.0 mi |
1:00:10 |
12:02 |
|
| 1/23/2014 |
Run |
Center Rd south |
Training |
8.0 mi |
1:30:22 |
11:18 |
|
| 1/21/2014 |
Run |
Center Rd north |
Training |
4.0 mi |
48:51 |
12:13 |
|
| 1/19/2014 |
Run |
Center Rd south |
Training |
8.0 mi |
1:34:30 |
11:49 |
|
| 1/17/2014 |
Run |
Center Rd south |
Training |
5.0 mi |
56:18 |
11:16 |
|
| 1/14/2014 |
Run |
Center Rd south |
Training |
5.0 mi |
54:06 |
10:50 |
|
| 1/11/2014 |
Run |
Center Rd south |
Training |
4.0 mi |
44:58 |
11:15 |
|
| 1/5/2014 |
Run |
Center Rd north |
Training |
4.0 mi |
44:33 |
11:09 |
|
| 12/31/2013 |
Run |
Center Rd south |
Training |
4.0 mi |
44:08 |
11:02 |
|
| 12/23/2013 |
Run |
Center Rd north |
Training |
3.0 mi |
33:10 |
11:04 |
|
| 12/21/2013 |
Run |
Center Rd south |
Training |
8.0 mi |
1:36:40 |
12:05 |
|
| 12/17/2013 |
Run |
Center Rd north |
Training |
5.0 mi |
56:23 |
11:17 |
|
| 12/13/2013 |
Run |
Center Rd south |
Training |
8.0 mi |
1:25:43 |
10:43 |
|
| 12/11/2013 |
Run |
Center Rd south |
Tempo |
3.0 mi |
30:14 |
10:05 |
|
| 12/9/2013 |
Run |
Center Rd north |
Training |
5.0 mi |
56:17 |
11:16 |
|
| 12/5/2013 |
Run |
Center Rd south |
Training |
4.0 mi |
46:17 |
11:35 |
|
| 12/2/2013 |
Run |
Center Rd south |
Easy |
2.0 mi |
25:39 |
12:50 |
|
| 12/1/2013 |
Run |
Seattle |
Race |
26.2 mi |
5:07:21 |
11:44 |
|
| 11/29/2013 |
Run |
Center Rd north |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 11/18/2013 |
Run |
Center Rd south |
Long |
15.0 mi |
3:44:50 |
15:00 |
|
| 11/16/2013 |
Run |
Center Rd south |
Long |
10.0 mi |
2:06:34 |
12:40 |
|
| 1/21/2013 |
Run |
Center Rd south |
Training |
8.0 mi |
1:30:52 |
11:22 |
|
| 9/19/2011 |
Run |
Center Road north |
Fartlek |
4.0 mi |
45:15 |
11:19 |
|
| 9/17/2011 |
Run |
Center Road south |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 9/12/2011 |
Run |
Center Road north |
Easy |
2.0 mi |
26:09 |
13:05 |
|
| 9/11/2011 |
Run |
Skagit flats half marathon |
Race |
13.1 mi |
2:05:00 |
9:33 |
|
| 9/9/2011 |
Run |
Center Rd south |
Easy |
3.0 mi |
37:39 |
12:33 |
|
| 9/7/2011 |
Run |
Center Road north |
Training |
5.0 mi |
56:34 |
11:19 |
|
| 9/4/2011 |
Run |
Away from home |
Training |
4.5 mi |
47:12 |
10:30 |
|
| 8/30/2011 |
Run |
Center Road north |
Training |
5.0 mi |
54:50 |
10:58 |
|
| 8/28/2011 |
Run |
Center Road south |
Tempo |
2.0 mi |
18:49 |
9:25 |
|
| 8/27/2011 |
Run |
Center Road south |
Long |
12.0 mi |
2:36:48 |
13:04 |
|
| 8/24/2011 |
Run |
Egg and I East |
Hill |
4.0 mi |
47:53 |
11:59 |
|
| 8/23/2011 |
Run |
Center Road north |
Training |
5.0 mi |
58:22 |
11:41 |
|
| 8/21/2011 |
Run |
Center Road south |
Training |
8.0 mi |
1:32:32 |
11:34 |
|
| 8/19/2011 |
Run |
Center Road south |
Training |
2.0 mi |
23:12 |
11:36 |
|
| 8/18/2011 |
Run |
Center Road south |
Easy |
3.0 mi |
35:16 |
11:46 |
|
| 8/16/2011 |
Run |
Center Road north |
Training |
7.0 mi |
1:19:35 |
11:23 |
|
| 8/14/2011 |
Run |
Center Road south |
Training |
6.0 mi |
1:10:33 |
11:46 |
|
| 8/11/2011 |
Run |
Center Road south |
Tempo |
2.0 mi |
19:28 |
9:44 |
|
| 8/10/2011 |
Run |
Center Road north |
Training |
4.0 mi |
45:26 |
11:22 |
|
| 8/8/2011 |
Run |
Center Road north |
Easy |
2.0 mi |
25:31 |
12:46 |
|
| 8/7/2011 |
Run |
Center Road south |
Long |
12.0 mi |
2:27:30 |
12:18 |
|
| 8/4/2011 |
Run |
Center Road south |
Training |
2.0 mi |
24:04 |
12:02 |
|
| 8/3/2011 |
Run |
Center Road north |
Training |
6.0 mi |
1:11:27 |
11:55 |
|
| 8/1/2011 |
Run |
Center Road south |
Training |
8.0 mi |
1:36:41 |
12:06 |
|
| 7/31/2011 |
Run |
Center Road south |
Training |
2.0 mi |
22:54 |
11:27 |
|
| 7/30/2011 |
Run |
Larry Scott trail |
Tempo |
2.0 mi |
16:29 |
8:15 |
|
| 7/27/2011 |
Run |
Larry Scott trail |
Training |
6.0 mi |
1:05:01 |
10:51 |
|
| 7/26/2011 |
Run |
Larry Scott trail |
Training |
5.0 mi |
50:58 |
10:12 |
|
| 7/24/2011 |
Run |
Center Road south |
Training |
8.0 mi |
1:36:08 |
12:01 |
|
| 7/22/2011 |
Run |
Center Road south |
Fartlek |
4.0 mi |
44:00 |
11:00 |
|
| 7/20/2011 |
Run |
Center Road south |
Training |
5.0 mi |
56:53 |
11:23 |
|
| 7/18/2011 |
Run |
Center Road north |
Training |
4.0 mi |
45:07 |
11:17 |
|
| 7/15/2011 |
Run |
Larry Scott trail |
Training |
4.0 mi |
42:07 |
10:32 |
|
| 7/13/2011 |
Run |
Center Road south |
Tempo |
2.0 mi |
19:40 |
9:50 |
|
| 7/11/2011 |
Run |
Center Road north |
Training |
10.0 mi |
2:06:47 |
12:41 |
|
| 7/10/2011 |
Run |
Center Rd south |
Training |
3.0 mi |
34:07 |
11:23 |
|
| 7/8/2011 |
Run |
Center Road north |
Training |
4.6 mi |
51:04 |
11:07 |
|
| 7/5/2011 |
Run |
Away from home |
Hill |
6.4 mi |
1:14:52 |
11:42 |
|
| 7/3/2011 |
Run |
Center Road north |
Training |
4.0 mi |
43:17 |
10:50 |
|
| 7/1/2011 |
Run |
Center Rd south |
Training |
5.0 mi |
53:57 |
10:48 |
|
| 6/30/2011 |
Run |
Center Rd south |
Tempo |
2.0 mi |
18:57 |
9:29 |
|
| 6/28/2011 |
Run |
Center Rd south |
Training |
4.0 mi |
46:15 |
11:34 |
|
| 6/27/2011 |
Run |
Center Rd north |
Training |
8.0 mi |
1:31:37 |
11:28 |
|
| 6/25/2011 |
Run |
Center Rd north |
Training |
6.0 mi |
1:07:27 |
11:15 |
|
| 6/23/2011 |
Run |
Center Rd north |
Tempo |
2.0 mi |
19:26 |
9:43 |
|
| 6/22/2011 |
Run |
Center Road south |
Training |
8.0 mi |
1:38:25 |
12:19 |
|
| 6/20/2011 |
Run |
Center Road south |
Training |
5.0 mi |
1:02:06 |
12:26 |
|
| 6/19/2011 |
Run |
Center Road north |
Training |
6.0 mi |
1:06:12 |
11:02 |
|
| 6/18/2011 |
Run |
Center Road south |
Easy |
3.0 mi |
36:37 |
12:13 |
|
| 6/15/2011 |
Run |
Center Road south |
Training |
4.0 mi |
44:29 |
11:08 |
|
| 6/14/2011 |
Run |
Center Road south |
Fartlek |
3.0 mi |
34:24 |
11:28 |
|
| 6/13/2011 |
Run |
Center Road north |
Training |
5.0 mi |
54:28 |
10:54 |
|
| 6/12/2011 |
Run |
Center Road north |
Easy |
3.0 mi |
39:19 |
13:07 |
|
| 6/11/2011 |
Run |
Center Road south |
Long |
11.0 mi |
2:26:17 |
13:18 |
|
| 6/10/2011 |
Run |
Center Road north |
Training |
6.0 mi |
1:09:09 |
11:32 |
|
| 6/8/2011 |
Run |
Center Road south |
Easy |
3.0 mi |
37:09 |
12:23 |
|
| 6/7/2011 |
Run |
Larry Scott trail |
Training |
5.0 mi |
49:53 |
9:59 |
|
| 6/6/2011 |
Run |
Egg and I East |
Hill |
4.0 mi |
48:51 |
12:13 |
|
| 6/5/2011 |
Run |
Center Road south |
Training |
5.0 mi |
57:28 |
11:30 |
|
| 6/4/2011 |
Run |
Center Rd north |
Training |
7.0 mi |
1:30:20 |
12:55 |
|
| 6/1/2011 |
Run |
Center Road south |
Tempo |
2.0 mi |
20:56 |
10:28 |
|