| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2015 |
Run |
Center Rd south |
Easy |
3.0 mi |
39:47 |
13:16 |
 |
| 8/13/2015 |
Run |
Center Rd south |
Easy |
2.0 mi |
26:18 |
13:09 |
|
| 8/9/2015 |
Run |
Center Rd south |
Easy |
2.0 mi |
21:24 |
10:42 |
|
| 8/8/2015 |
Run |
Center Rd south |
Easy |
2.0 mi |
27:29 |
13:45 |
|
| 7/30/2015 |
Run |
Center Rd north |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 7/22/2015 |
Run |
Larry Scott trail |
Training |
6.0 mi |
1:09:00 |
11:30 |
|
| 7/19/2015 |
Run |
Center Rd south |
Easy |
4.0 mi |
48:50 |
12:13 |
|
| 7/11/2015 |
Run |
Center Rd south |
Fartlek |
6.0 mi |
1:11:44 |
11:58 |
|
| 7/4/2015 |
Run |
Center Rd south |
Training |
3.0 mi |
33:33 |
11:11 |
|
| 7/2/2015 |
Run |
To circle and square |
Training |
5.0 mi |
59:17 |
11:52 |
|
| 7/1/2015 |
Run |
From circle and square |
Training |
5.6 mi |
1:03:10 |
11:17 |
|
| 6/27/2015 |
Run |
Center Rd north |
Training |
3.0 mi |
35:32 |
11:51 |
|
| 6/19/2015 |
Run |
Center Rd south |
Training |
8.0 mi |
1:39:40 |
12:28 |
|
| 6/17/2015 |
Run |
Center Rd north |
Training |
3.0 mi |
35:15 |
11:45 |
|
| 6/13/2015 |
Run |
Center Rd north |
Training |
3.0 mi |
34:45 |
11:35 |
|
| 6/11/2015 |
Run |
Center Rd south |
Training |
6.0 mi |
1:11:25 |
11:55 |
|
| 6/8/2015 |
Run |
Center Rd south |
Training |
4.0 mi |
46:10 |
11:33 |
|
| 6/6/2015 |
Run |
Center Rd south |
Training |
3.0 mi |
35:47 |
11:56 |
|
| 6/4/2015 |
Run |
Center Rd south |
Training |
4.0 mi |
44:19 |
11:05 |
|
| 5/29/2015 |
Run |
Center Rd south |
Training |
5.0 mi |
58:10 |
11:38 |
|
| 5/28/2015 |
Run |
Center Rd south |
Training |
5.0 mi |
1:00:51 |
12:11 |
|
| 5/21/2015 |
Run |
Center Rd south |
Training |
4.0 mi |
44:45 |
11:12 |
|
| 5/18/2015 |
Run |
Center Rd south |
Easy |
2.0 mi |
22:23 |
11:12 |
|
| 5/17/2015 |
Run |
Rhody Run |
Race |
12.0 km |
1:09:28 |
9:19 |
|
| 5/14/2015 |
Run |
Center Rd south |
Training |
4.0 mi |
41:52 |
10:28 |
|
| 5/11/2015 |
Run |
Center Rd south |
Training |
3.0 mi |
31:53 |
10:38 |
|
| 5/3/2015 |
Run |
Avenue of the Giants |
Race |
13.1 mi |
2:01:51 |
9:19 |
|
| 4/30/2015 |
Run |
Larry Scott trail |
Training |
6.0 mi |
1:03:53 |
10:39 |
|
| 4/28/2015 |
Run |
Center Rd south |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 4/26/2015 |
Run |
Center Rd south |
Easy |
3.0 mi |
35:55 |
11:59 |
|
| 4/25/2015 |
Run |
Center Rd south |
Long |
10.0 mi |
1:55:05 |
11:31 |
|
| 4/22/2015 |
Run |
Center Rd south |
Training |
4.0 mi |
45:41 |
11:26 |
|
| 4/18/2015 |
Run |
Center Rd south |
Long |
10.0 mi |
1:58:08 |
11:49 |
|
| 4/17/2015 |
Run |
Center Rd south |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/16/2015 |
Run |
Center Rd north |
Training |
5.6 mi |
58:20 |
10:25 |
|
| 4/15/2015 |
Run |
Center Rd north |
Training |
5.6 mi |
58:19 |
10:25 |
|
| 4/14/2015 |
Run |
Center Rd north |
Training |
2.0 mi |
22:45 |
11:23 |
|
| 4/12/2015 |
Run |
Center Rd south |
Long |
10.0 mi |
1:58:18 |
11:50 |
|
| 4/11/2015 |
Run |
Center Rd south |
Training |
6.0 mi |
1:02:04 |
10:21 |
|
| 4/9/2015 |
Run |
Center Rd south |
Long |
10.0 mi |
1:52:59 |
11:18 |
|
| 4/6/2015 |
Run |
Center Rd south |
Training |
4.0 mi |
41:44 |
10:26 |
|
| 4/3/2015 |
Run |
Center Rd north |
Tempo |
2.0 mi |
19:47 |
9:54 |
|
| 4/2/2015 |
Run |
Center Rd south |
Long |
10.0 mi |
1:56:50 |
11:41 |
|
| 4/1/2015 |
Run |
Center Rd north |
Training |
4.0 mi |
45:00 |
11:15 |
|
| 3/29/2015 |
Run |
Center Rd south |
Training |
7.0 mi |
1:14:05 |
10:35 |
|
| 3/28/2015 |
Run |
Center Rd south |
Tempo |
2.0 mi |
19:33 |
9:47 |
|
| 3/26/2015 |
Run |
Center Rd south |
Training |
8.0 mi |
1:33:22 |
11:41 |
|
| 3/23/2015 |
Run |
Center Rd north |
Training |
5.0 mi |
55:37 |
11:08 |
|
| 3/16/2015 |
Run |
Center Rd south |
Training |
4.0 mi |
46:25 |
11:37 |
|
| 3/14/2015 |
Run |
Center Rd south |
Interval |
3.0 mi |
32:46 |
10:56 |
|
| 3/12/2015 |
Run |
Center Rd south |
Training |
8.0 mi |
1:34:07 |
11:46 |
|
| 3/8/2015 |
Run |
Center Rd north |
Training |
4.0 mi |
41:54 |
10:29 |
|
| 3/6/2015 |
Run |
Center Rd south |
Long |
10.0 mi |
1:55:59 |
11:36 |
|
| 3/1/2015 |
Run |
Center Rd south |
Training |
8.0 mi |
1:27:14 |
10:55 |
|
| 2/28/2015 |
Run |
Center Rd north |
Training |
4.0 mi |
42:55 |
10:44 |
|
| 2/26/2015 |
Run |
Center Rd south |
Training |
8.0 mi |
1:30:54 |
11:22 |
|
| 2/23/2015 |
Run |
Center Rd south |
Training |
4.0 mi |
44:44 |
11:11 |
|
| 2/21/2015 |
Run |
Center Rd south |
Training |
5.0 mi |
54:34 |
10:55 |
|
| 2/19/2015 |
Run |
Center Rd south |
Easy |
2.0 mi |
25:45 |
12:53 |
|
| 2/16/2015 |
Run |
Center Rd south |
Training |
4.0 mi |
45:13 |
11:19 |
|
| 2/15/2015 |
Run |
Center Rd south |
Training |
8.0 mi |
1:30:46 |
11:21 |
|
| 2/13/2015 |
Run |
Center Rd north |
Easy |
2.0 mi |
23:33 |
11:47 |
|
| 2/12/2015 |
Run |
Center Rd south |
Training |
10.0 mi |
1:54:26 |
11:27 |
|
| 2/9/2015 |
Run |
Center Rd south |
Training |
6.0 mi |
1:03:10 |
10:32 |
|
| 2/7/2015 |
Run |
Center Rd north |
Easy |
2.0 mi |
23:25 |
11:43 |
|
| 2/6/2015 |
Run |
Center Rd north |
Training |
5.5 mi |
1:00:59 |
11:06 |
|
| 2/5/2015 |
Run |
Center Rd north |
Training |
5.0 mi |
53:11 |
10:39 |
|
| 2/4/2015 |
Run |
Center Rd south |
Training |
5.0 mi |
55:16 |
11:04 |
|
| 2/1/2015 |
Run |
Center Rd south |
Training |
5.0 mi |
50:24 |
10:05 |
|
| 1/28/2015 |
Run |
Center Rd north |
Training |
3.0 mi |
35:15 |
11:45 |
|
| 1/26/2015 |
Run |
Center Rd south |
Training |
3.0 mi |
36:00 |
12:00 |
|
| 1/23/2015 |
Run |
Center Rd north |
Tempo |
2.0 mi |
19:50 |
9:55 |
|
| 1/22/2015 |
Run |
Center Rd south |
Training |
8.0 mi |
1:22:25 |
10:19 |
|
| 1/19/2015 |
Run |
Center Rd south |
Easy |
2.0 mi |
23:35 |
11:48 |
|
| 1/18/2015 |
Run |
Center Rd south |
Training |
8.0 mi |
1:31:54 |
11:30 |
|
| 1/16/2015 |
Run |
Center Rd south |
Easy |
2.0 mi |
22:05 |
11:03 |
|
| 1/15/2015 |
Run |
Center Rd south |
Training |
8.0 mi |
1:34:00 |
11:45 |
|
| 1/14/2015 |
Run |
Center Rd south |
Training |
4.0 mi |
41:52 |
10:28 |
|
| 1/10/2015 |
Run |
Center Rd north |
Training |
2.0 mi |
22:06 |
11:03 |
|
| 1/8/2015 |
Run |
Center Rd south |
Training |
6.0 mi |
1:05:06 |
10:51 |
|
| 1/6/2015 |
Run |
Center Rd south |
Training |
3.0 mi |
35:20 |
11:47 |
|
| 1/2/2015 |
Run |
Center Rd north |
Training |
3.0 mi |
34:36 |
11:32 |
|
| 12/31/2014 |
Run |
Center Rd south |
Training |
4.0 mi |
45:10 |
11:18 |
|
| 12/28/2014 |
Run |
Center Rd north |
Training |
5.0 mi |
56:01 |
11:13 |
|
| 12/27/2014 |
Run |
Center Rd north |
Training |
3.0 mi |
33:59 |
11:20 |
|
| 12/25/2014 |
Run |
Center Rd south |
Training |
7.0 mi |
1:20:48 |
11:33 |
|
| 12/24/2014 |
Run |
Center Rd south |
Interval |
5.0 mi |
54:48 |
10:58 |
|
| 12/22/2014 |
Run |
Center Rd north |
Training |
3.0 mi |
34:33 |
11:31 |
|
| 12/20/2014 |
Run |
Center Rd south |
Training |
6.0 mi |
1:07:30 |
11:15 |
|
| 12/18/2014 |
Run |
Center Rd north |
Interval |
4.0 mi |
43:32 |
10:53 |
|
| 12/17/2014 |
Run |
Center Rd south |
Training |
5.0 mi |
59:05 |
11:49 |
|
| 12/11/2014 |
Run |
Center Rd north |
Interval |
4.0 mi |
42:00 |
10:30 |
|
| 6/3/1921 |
Run |
Center Rd south |
Training |
3.0 mi |
38:47 |
12:56 |
|
|