| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2014 |
Run |
Center Rd north |
Training |
4.0 mi |
45:57 |
11:30 |
 |
| 12/8/2014 |
Run |
Center Rd south |
Training |
5.0 mi |
54:33 |
10:55 |
|
| 12/5/2014 |
Run |
Center Rd south |
Training |
4.0 mi |
45:50 |
11:28 |
|
| 12/3/2014 |
Run |
Center Rd south |
Training |
4.0 mi |
45:20 |
11:20 |
|
| 11/26/2014 |
Run |
Center Rd south |
Training |
8.0 mi |
1:40:50 |
12:37 |
|
| 11/19/2014 |
Run |
Center Rd south |
Training |
5.0 mi |
55:54 |
11:11 |
|
| 11/13/2014 |
Run |
Center Rd north |
Training |
5.4 mi |
55:18 |
10:15 |
|
| 11/7/2014 |
Run |
Center Rd north |
Training |
2.0 mi |
20:41 |
10:21 |
|
| 11/6/2014 |
Run |
Center Rd south |
Training |
8.0 mi |
1:29:44 |
11:13 |
|
| 11/2/2014 |
Run |
Center Rd south |
Training |
2.0 mi |
20:37 |
10:19 |
|
| 10/31/2014 |
Run |
Center Rd north |
Training |
4.0 mi |
43:55 |
10:59 |
|
| 10/28/2014 |
Run |
Center Rd north |
Training |
3.0 mi |
33:18 |
11:06 |
|
| 10/25/2014 |
Run |
Center Rd south |
Training |
8.0 mi |
1:37:09 |
12:09 |
|
| 10/22/2014 |
Run |
Center Rd north |
Training |
5.0 mi |
59:06 |
11:50 |
|
| 10/17/2014 |
Run |
Center Rd north |
Training |
3.0 mi |
34:28 |
11:30 |
|
| 10/11/2014 |
Run |
Larry Scott trail |
Race |
13.1 mi |
2:21:52 |
10:50 |
|
| 10/9/2014 |
Run |
Center Rd north |
Training |
6.0 mi |
1:06:20 |
11:04 |
|
| 10/6/2014 |
Run |
Center Rd north |
Training |
4.0 mi |
46:03 |
11:31 |
|
| 10/3/2014 |
Run |
Center Rd north |
Training |
4.0 mi |
45:35 |
11:24 |
|
| 10/2/2014 |
Run |
Center Rd south |
Long |
10.0 mi |
2:07:00 |
12:42 |
|
| 9/28/2014 |
Run |
Center Rd north |
Easy |
3.0 mi |
35:50 |
11:57 |
|
| 9/27/2014 |
Run |
Center Rd south |
Training |
8.0 mi |
1:36:52 |
12:07 |
|
| 9/24/2014 |
Run |
Center Rd south |
Training |
5.0 mi |
1:01:00 |
12:12 |
|
| 9/21/2014 |
Run |
Center Rd north |
Interval |
4.0 mi |
43:07 |
10:47 |
|
| 9/19/2014 |
Run |
Center Rd south |
Easy |
2.0 mi |
24:21 |
12:11 |
|
| 9/18/2014 |
Run |
Center Rd south |
Training |
8.0 mi |
1:35:26 |
11:56 |
|
| 9/15/2014 |
Run |
Center Rd south |
Training |
6.0 mi |
1:07:53 |
11:19 |
|
| 9/12/2014 |
Run |
Center Rd south |
Interval |
8.0 mi |
1:34:10 |
11:47 |
|
| 9/10/2014 |
Run |
Center Rd north |
Training |
4.0 mi |
42:20 |
10:35 |
|
| 9/8/2014 |
Run |
Center Rd south |
Easy |
2.0 mi |
26:44 |
13:22 |
|
| 9/5/2014 |
Run |
Center Rd north |
Easy |
2.0 mi |
24:15 |
12:08 |
|
| 9/3/2014 |
Run |
Center Rd south |
Training |
8.0 mi |
1:36:34 |
12:05 |
|
| 9/1/2014 |
Run |
Center Rd south |
Training |
8.0 mi |
1:28:07 |
11:01 |
|
| 8/31/2014 |
Run |
Center Rd south |
Training |
5.0 mi |
56:16 |
11:16 |
|
| 8/24/2014 |
Run |
Center Rd north |
Training |
5.0 mi |
51:28 |
10:18 |
|
| 8/21/2014 |
Run |
Center Rd south |
Training |
8.0 mi |
1:34:39 |
11:50 |
|
| 8/19/2014 |
Run |
Center Rd north |
Easy |
3.0 mi |
35:39 |
11:53 |
|
| 8/17/2014 |
Run |
Center Rd south |
Long |
10.0 mi |
2:02:27 |
12:15 |
|
| 8/16/2014 |
Run |
Center Rd north |
Easy |
3.0 mi |
36:53 |
12:18 |
|
| 8/14/2014 |
Run |
Center Rd south |
Training |
8.0 mi |
1:33:23 |
11:41 |
|
| 8/12/2014 |
Run |
Center Rd south |
Training |
4.0 mi |
46:12 |
11:33 |
|
| 8/7/2014 |
Run |
Center Rd north |
Training |
3.0 mi |
35:56 |
11:59 |
|
| 8/5/2014 |
Run |
Center Rd south |
Training |
4.0 mi |
45:38 |
11:25 |
|
| 8/3/2014 |
Run |
Center Rd south |
Training |
8.0 mi |
1:35:33 |
11:57 |
|
| 8/1/2014 |
Run |
Center Rd south |
Training |
5.0 mi |
58:53 |
11:47 |
|
| 7/31/2014 |
Run |
Center Rd north |
Training |
3.0 mi |
35:28 |
11:50 |
|
| 7/28/2014 |
Run |
Center Rd south |
Training |
6.0 mi |
1:12:26 |
12:05 |
|
| 7/22/2014 |
Run |
Center Rd south |
Training |
4.0 mi |
48:01 |
12:01 |
|
| 7/17/2014 |
Run |
Center Rd south |
Training |
5.0 mi |
53:22 |
10:41 |
|
| 7/15/2014 |
Run |
Center Rd south |
Training |
4.0 mi |
47:39 |
11:55 |
|
| 6/6/2014 |
Run |
Center Rd south |
Training |
5.0 mi |
56:27 |
11:18 |
|
| 5/23/2014 |
Run |
Center Rd south |
Easy |
4.0 mi |
46:39 |
11:40 |
|
| 5/19/2014 |
Run |
Larry Scott trail |
Easy |
2.0 mi |
24:51 |
12:26 |
|
| 5/18/2014 |
Run |
Rody run |
Race |
12.0 km |
1:08:24 |
9:11 |
|
| 4/11/2014 |
Run |
Center Rd north |
Easy |
2.0 mi |
24:04 |
12:02 |
|
| 4/10/2014 |
Run |
Center Rd south |
Long |
12.0 mi |
2:40:28 |
13:23 |
|
| 4/9/2014 |
Run |
Center Rd north |
Training |
4.0 mi |
44:40 |
11:10 |
|
| 4/6/2014 |
Run |
Center Rd south |
Long |
10.0 mi |
1:59:49 |
11:59 |
|
| 4/4/2014 |
Run |
Center Rd north |
Easy |
2.0 mi |
23:39 |
11:50 |
|
| 4/3/2014 |
Run |
Center Rd south |
Long |
10.0 mi |
1:59:49 |
11:59 |
|
| 4/1/2014 |
Run |
Center Rd south |
Training |
6.0 mi |
1:09:24 |
11:34 |
|
| 9/15/2013 |
Run |
Center Rd south |
Tempo |
2.0 mi |
20:01 |
10:01 |
|
| 9/14/2013 |
Run |
Center Rd south |
Training |
5.0 mi |
57:04 |
11:25 |
|
| 7/15/2013 |
Run |
Center Rd south |
Training |
4.0 mi |
43:44 |
10:56 |
|
| 7/8/2013 |
Run |
Center Rd south |
Training |
4.0 mi |
46:08 |
11:32 |
|
| 7/6/2013 |
Run |
Away from home |
Long |
10.0 mi |
1:55:49 |
11:35 |
|
| 3/18/2013 |
Run |
Center Rd south |
Long |
10.0 mi |
1:58:06 |
11:49 |
|
| 3/14/2013 |
Run |
Center Rd south |
Training |
3.0 mi |
35:15 |
11:45 |
|
| 3/12/2013 |
Run |
Center Rd north |
Training |
4.0 mi |
49:39 |
12:25 |
|
| 3/10/2013 |
Run |
Center Road south |
Training |
8.0 mi |
1:34:50 |
11:52 |
|
| 3/8/2013 |
Run |
Center Road south |
Fartlek |
4.0 mi |
42:38 |
10:40 |
|
| 3/7/2013 |
Run |
Center Road south |
Training |
3.0 mi |
33:50 |
11:17 |
|
| 3/4/2013 |
Run |
Center Rd north |
Easy |
2.0 mi |
23:38 |
11:49 |
|
| 3/3/2013 |
Run |
Center Rd north |
Training |
5.0 mi |
55:06 |
11:02 |
|
| 3/2/2013 |
Run |
Center Rd south |
Long |
10.0 mi |
1:58:39 |
11:52 |
|
| 2/25/2013 |
Run |
Center Rd south |
Training |
4.0 mi |
47:42 |
11:56 |
|
| 2/23/2013 |
Run |
Center Rd south |
Fartlek |
6.0 mi |
1:05:03 |
10:51 |
|
| 2/21/2013 |
Run |
Center Rd south |
Easy |
2.0 mi |
27:16 |
13:38 |
|
| 2/20/2013 |
Run |
Center Rd south |
Long |
13.0 mi |
2:58:18 |
13:43 |
|
| 2/19/2013 |
Run |
Center Rd south |
Training |
3.0 mi |
31:03 |
10:21 |
|
| 2/17/2013 |
Run |
Center Rd south |
Training |
1.0 mi |
12:30 |
12:30 |
|
| 2/16/2013 |
Run |
Center Rd north |
Fartlek |
6.0 mi |
1:05:56 |
11:00 |
|
| 2/11/2013 |
Run |
Center Rd north |
Easy |
2.0 mi |
26:23 |
13:12 |
|
| 2/10/2013 |
Run |
Center Road south |
Long |
12.0 mi |
2:26:43 |
12:14 |
|
| 2/9/2013 |
Run |
Center Rd north |
Training |
3.0 mi |
31:11 |
10:24 |
|
| 2/5/2013 |
Run |
Center Rd south |
Training |
5.0 mi |
56:37 |
11:20 |
|
| 2/3/2013 |
Run |
Center Rd north |
Training |
5.0 mi |
53:16 |
10:40 |
|
| 2/1/2013 |
Run |
Center Rd south |
Training |
4.0 mi |
41:55 |
10:29 |
|
| 1/31/2013 |
Run |
Center Rd north |
Training |
4.0 mi |
42:11 |
10:33 |
|
| 1/28/2013 |
Run |
Center Rd south |
Training |
4.0 mi |
41:27 |
10:22 |
|
| 1/25/2013 |
Run |
Center Rd north |
Training |
5.0 mi |
49:11 |
9:51 |
|
| 1/20/2013 |
Run |
Center Rd north |
Training |
3.0 mi |
30:23 |
10:08 |
|
| 1/16/2013 |
Run |
Center Rd north |
Training |
4.0 mi |
45:29 |
11:23 |
|
| 1/15/2013 |
Run |
Center Rd south |
Training |
4.0 mi |
47:09 |
11:48 |
|
| 1/13/2013 |
Run |
Center Rd south |
Easy |
2.0 mi |
24:47 |
12:24 |
|
| 1/12/2013 |
Run |
Center Rd north |
Training |
4.0 mi |
45:08 |
11:17 |
|
| 1/11/2013 |
Run |
Center Rd south |
Training |
11.0 mi |
2:12:52 |
12:05 |
|
| 1/8/2013 |
Run |
Center Rd north |
Training |
5.0 mi |
59:22 |
11:53 |
|
| 1/5/2013 |
Run |
Center Rd north |
Training |
4.0 mi |
42:37 |
10:40 |
|
| 1/4/2013 |
Run |
Center Rd south |
Training |
2.0 mi |
20:18 |
10:09 |
|
|