| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2011 |
Run |
Larry Scott trail |
Training |
7.0 mi |
1:16:33 |
10:57 |
 |
| 4/17/2011 |
Run |
Center Rd south |
Long |
11.0 mi |
2:12:03 |
12:01 |
|
| 4/16/2011 |
Run |
Center Rd south |
Tempo |
2.0 mi |
19:16 |
9:38 |
|
| 3/1/2011 |
Run |
Center Road south |
Training |
3.0 mi |
32:20 |
10:47 |
|
| 12/31/2010 |
Run |
Center Road south |
Training |
5.0 mi |
49:43 |
9:57 |
|
| 12/28/2010 |
Run |
Center Road south |
Training |
4.0 mi |
45:00 |
11:15 |
|
| 12/27/2010 |
Run |
Center Road north |
Easy |
2.0 mi |
25:09 |
12:35 |
|
| 12/26/2010 |
Run |
Away from home |
Long |
13.5 mi |
2:45:10 |
12:15 |
|
| 12/25/2010 |
Run |
Away from home |
Training |
4.0 mi |
41:28 |
10:22 |
|
| 12/22/2010 |
Run |
Center Road north |
Training |
5.0 mi |
56:41 |
11:21 |
|
| 12/20/2010 |
Run |
Center Road south |
Easy |
2.0 mi |
23:42 |
11:51 |
|
| 12/19/2010 |
Run |
Center Road south |
Training |
8.0 mi |
1:26:44 |
10:51 |
|
| 12/12/2010 |
Run |
Center Road north |
Easy |
3.0 mi |
33:48 |
11:16 |
|
| 12/5/2010 |
Run |
Center Road south |
Training |
9.0 mi |
1:39:47 |
11:06 |
|
| 12/2/2010 |
Run |
Center Road north |
Training |
3.0 mi |
32:53 |
10:58 |
|
| 11/29/2010 |
Run |
Center Road north |
Training |
5.0 mi |
54:00 |
10:48 |
|
| 11/21/2010 |
Run |
Center Road north |
Training |
5.0 mi |
52:01 |
10:25 |
|
| 11/19/2010 |
Run |
Center Road south |
Training |
8.0 mi |
1:31:39 |
11:28 |
|
| 11/18/2010 |
Run |
Center Road north |
Training |
3.0 mi |
31:36 |
10:32 |
|
| 11/11/2010 |
Run |
Center Road north |
Training |
5.9 mi |
1:02:48 |
10:39 |
|
| 11/1/2010 |
Run |
Center Road south |
Training |
6.0 mi |
1:08:09 |
11:22 |
|
| 10/31/2010 |
Run |
Center Road south |
Training |
5.0 mi |
52:44 |
10:33 |
|
| 10/29/2010 |
Run |
Center Road south |
All out |
1.0 mi |
7:41 |
7:41 |
|
| 10/24/2010 |
Run |
Center Road south |
Easy |
2.0 mi |
24:52 |
12:26 |
|
| 10/23/2010 |
Run |
Center Road south |
Training |
10.0 mi |
2:01:56 |
12:12 |
|
| 10/21/2010 |
Run |
Center Road south |
Training |
3.0 mi |
30:51 |
10:17 |
|
| 10/20/2010 |
Run |
Center Road south |
Tempo |
2.0 mi |
18:49 |
9:25 |
|
| 10/12/2010 |
Run |
Center Road south |
Tempo |
2.0 mi |
19:40 |
9:50 |
|
| 10/7/2010 |
Run |
Center Rd north |
Training |
3.0 mi |
30:45 |
10:15 |
|
| 9/25/2010 |
Run |
Center Road south |
Training |
10.0 mi |
1:52:51 |
11:18 |
|
| 9/23/2010 |
Run |
Center Road north |
Training |
5.0 mi |
51:01 |
10:13 |
|
| 9/20/2010 |
Run |
Center Road south |
Training |
8.0 mi |
1:23:19 |
10:25 |
|
| 9/17/2010 |
Run |
Center Road north |
Training |
4.0 mi |
42:42 |
10:41 |
|
| 9/13/2010 |
Run |
Center Road south |
Easy |
2.0 mi |
26:21 |
13:11 |
|
| 9/5/2010 |
Run |
Center Road south |
Training |
5.0 mi |
55:13 |
11:03 |
|
| 9/1/2010 |
Run |
Center Road south |
Training |
8.0 mi |
1:28:19 |
11:03 |
|
| 8/30/2010 |
Run |
Center Road south |
Training |
5.0 mi |
52:19 |
10:28 |
|
| 8/26/2010 |
Run |
Center Road south |
Easy |
3.0 mi |
36:43 |
12:15 |
|
| 8/25/2010 |
Run |
Center Road south |
Training |
4.0 mi |
44:31 |
11:08 |
|
| 8/23/2010 |
Run |
Center Road south |
Training |
5.0 mi |
58:28 |
11:42 |
|
| 8/21/2010 |
Run |
Center Road south |
Long |
20.0 mi |
4:44:56 |
14:15 |
|
| 8/18/2010 |
Run |
Center Rd north |
Tempo |
4.0 mi |
38:58 |
9:45 |
|
| 8/17/2010 |
Run |
Center Road south |
Training |
5.0 mi |
55:27 |
11:06 |
|
| 8/13/2010 |
Run |
Center Rd north |
Training |
5.0 mi |
54:42 |
10:57 |
|
| 8/12/2010 |
Run |
Center Rd north |
Easy |
4.0 mi |
44:52 |
11:13 |
|
| 8/11/2010 |
Run |
Egg and I East |
Hill |
4.0 mi |
43:12 |
10:48 |
|
| 8/9/2010 |
Run |
Center Road south |
Long |
18.0 mi |
4:05:17 |
13:38 |
|
| 8/6/2010 |
Run |
Center Road south |
Training |
5.0 mi |
53:56 |
10:48 |
|
| 8/1/2010 |
Run |
Center Road south |
Fartlek |
5.0 mi |
48:56 |
9:48 |
|
| 7/31/2010 |
Run |
Center Road south |
Training |
5.0 mi |
51:16 |
10:16 |
|
| 7/17/2010 |
Run |
Center Rd north |
Tempo |
3.0 mi |
27:57 |
9:19 |
|
| 7/13/2010 |
Run |
Center Rd north |
Easy |
3.0 mi |
35:51 |
11:57 |
|
| 7/12/2010 |
Run |
Center Road south |
Training |
8.0 mi |
1:21:42 |
10:13 |
|
| 7/9/2010 |
Run |
Center Road south |
Tempo |
2.0 mi |
18:52 |
9:26 |
|
| 7/3/2010 |
Run |
Center Road south |
Training |
3.0 mi |
29:32 |
9:51 |
|
| 7/2/2010 |
Run |
Center Road south |
Training |
5.0 mi |
52:00 |
10:24 |
|
| 6/28/2010 |
Run |
Center Rd north |
Training |
3.0 mi |
31:01 |
10:21 |
|
| 6/25/2010 |
Run |
Center Road south |
Training |
2.0 mi |
20:37 |
10:19 |
|
| 6/22/2010 |
Run |
Center Road south |
Training |
2.0 mi |
20:05 |
10:03 |
|
| 6/19/2010 |
Run |
Center Road south |
Easy |
2.0 mi |
25:25 |
12:43 |
|
| 6/18/2010 |
Run |
Center Road south |
Training |
8.0 mi |
1:24:03 |
10:31 |
|
| 6/17/2010 |
Run |
Center Rd north |
Training |
5.0 mi |
49:20 |
9:52 |
|
| 6/16/2010 |
Run |
Center Rd north |
Training |
4.0 mi |
40:31 |
10:08 |
|
| 6/13/2010 |
Run |
Center Road south |
Training |
7.0 mi |
1:09:41 |
9:58 |
|
| 6/11/2010 |
Run |
Center Rd north |
Tempo |
3.0 mi |
27:06 |
9:02 |
|
| 6/7/2010 |
Run |
Center Rd north |
Training |
5.0 mi |
53:42 |
10:45 |
|
| 6/6/2010 |
Run |
Center Road south |
Easy |
2.0 mi |
23:18 |
11:39 |
|
| 5/30/2010 |
Run |
Center Road south |
Training |
2.0 mi |
19:28 |
9:44 |
|
| 5/29/2010 |
Run |
Center Road south |
Training |
6.0 mi |
59:16 |
9:53 |
|
| 5/25/2010 |
Run |
Center Rd north |
Training |
5.0 mi |
51:53 |
10:23 |
|
| 5/21/2010 |
Run |
Center Rd north |
Training |
2.0 mi |
19:39 |
9:50 |
|
| 5/18/2010 |
Run |
Center Road south |
Easy |
2.0 mi |
23:35 |
11:48 |
|
| 5/16/2010 |
Run |
Rhody Run |
Race |
7.5 mi |
1:04:34 |
8:40 |
|
| 5/14/2010 |
Run |
Center Rd north |
Training |
5.0 mi |
51:11 |
10:15 |
|
| 5/12/2010 |
Run |
Center Rd north |
Training |
3.0 mi |
30:38 |
10:13 |
|
| 5/10/2010 |
Run |
Center Road south |
Training |
8.0 mi |
1:18:24 |
9:48 |
|
| 5/7/2010 |
Run |
Center Road south |
Training |
4.0 mi |
40:31 |
10:08 |
|
|