| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2013 |
Run |
Center Rd north |
Training |
3.0 mi |
34:48 |
11:36 |
 |
| 6/15/2013 |
Run |
Center Rd south |
Training |
6.0 mi |
1:04:00 |
10:40 |
|
| 5/28/2013 |
Run |
Center Rd south |
Training |
5.0 mi |
57:28 |
11:30 |
|
| 5/24/2013 |
Run |
Egg and I East |
Hill |
4.0 mi |
45:40 |
11:25 |
|
| 5/22/2013 |
Run |
Center Rd north |
Training |
4.0 mi |
44:50 |
11:13 |
|
| 5/20/2013 |
Run |
Center Rd south |
Easy |
2.0 mi |
26:13 |
13:07 |
|
| 5/19/2013 |
Run |
Rhody Run |
Race |
12.0 km |
1:07:08 |
9:01 |
|
| 5/15/2013 |
Run |
Center Rd north |
Training |
3.0 mi |
32:15 |
10:45 |
|
| 5/13/2013 |
Run |
Center Rd south |
Easy |
3.0 mi |
35:52 |
11:58 |
|
| 5/11/2013 |
Run |
Center Rd north |
Training |
5.0 mi |
55:39 |
11:08 |
|
| 5/9/2013 |
Run |
Center Rd south |
Training |
5.0 mi |
50:22 |
10:05 |
|
| 5/6/2013 |
Run |
Center Rd south |
Long |
10.0 mi |
2:02:43 |
12:17 |
|
| 5/2/2013 |
Run |
Away from home |
Training |
3.0 mi |
30:21 |
10:07 |
|
| 4/30/2013 |
Run |
Center Rd north |
Training |
4.0 mi |
44:34 |
11:09 |
|
| 4/28/2013 |
Run |
Center Rd north |
Training |
3.0 mi |
29:42 |
9:54 |
|
| 4/27/2013 |
Run |
Center Rd south |
Training |
5.0 mi |
51:55 |
10:23 |
|
| 4/25/2013 |
Run |
Center Rd north |
Training |
7.0 mi |
1:20:05 |
11:27 |
|
| 4/24/2013 |
Run |
Center Rd north |
Easy |
3.0 mi |
36:59 |
12:20 |
|
| 4/22/2013 |
Run |
Center Rd north |
Training |
6.0 mi |
1:06:07 |
11:02 |
|
| 10/10/2012 |
Run |
Center Road south |
Easy |
5.0 mi |
1:00:19 |
12:04 |
|
| 10/7/2012 |
Run |
Center Road south |
Easy |
5.0 mi |
1:00:29 |
12:06 |
|
| 10/6/2012 |
Run |
Center Road north |
Easy |
5.0 mi |
58:10 |
11:38 |
|
| 10/3/2012 |
Run |
Center Road north |
Easy |
5.0 mi |
55:46 |
11:10 |
|
| 9/30/2012 |
Run |
Center Rd south |
Easy |
5.0 mi |
57:03 |
11:25 |
|
| 9/28/2012 |
Run |
Center Rd south |
Easy |
4.0 mi |
45:58 |
11:30 |
|
| 9/26/2012 |
Run |
Center Rd south |
Easy |
2.0 mi |
24:49 |
12:25 |
|
| 9/23/2012 |
Run |
Center Road north |
Easy |
3.0 mi |
36:27 |
12:09 |
|
| 9/21/2012 |
Run |
Center Road south |
Easy |
3.0 mi |
35:54 |
11:58 |
|
| 9/19/2012 |
Run |
Center Road south |
Easy |
3.0 mi |
34:34 |
11:32 |
|
| 9/16/2012 |
Run |
Center Road south |
Easy |
3.0 mi |
33:21 |
11:07 |
|
| 9/14/2012 |
Run |
Center Road south |
Easy |
2.0 mi |
21:52 |
10:56 |
|
| 8/27/2012 |
Run |
Center Road south |
Easy |
3.0 mi |
37:17 |
12:26 |
|
| 8/12/2012 |
Run |
Center Road south |
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 8/11/2012 |
Run |
Center Road south |
Easy |
3.0 mi |
36:04 |
12:02 |
|
| 8/9/2012 |
Run |
Away from home |
Easy |
1.0 mi |
11:10 |
11:10 |
|
| 8/5/2012 |
Run |
Center Road north |
Easy |
3.0 mi |
39:15 |
13:05 |
|
| 8/4/2012 |
Run |
Center Road south |
Easy |
3.0 mi |
35:20 |
11:47 |
|
| 8/2/2012 |
Run |
Larry Scott trail |
Easy |
4.0 mi |
42:28 |
10:37 |
|
| 8/1/2012 |
Run |
Larry Scott trail |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 7/30/2012 |
Run |
Center Road south |
Easy |
2.0 mi |
25:21 |
12:41 |
|
| 7/26/2012 |
Run |
Larry Scott trail |
Easy |
2.0 mi |
21:35 |
10:48 |
|
| 7/6/2012 |
Run |
Away from home |
Training |
4.0 mi |
46:57 |
11:45 |
|
| 7/4/2012 |
Run |
Away from home |
Training |
3.0 mi |
32:44 |
10:55 |
|
| 6/29/2012 |
Run |
Center Road north |
Training |
4.0 mi |
48:44 |
12:11 |
|
| 6/27/2012 |
Run |
Center Road south |
Training |
4.0 mi |
45:35 |
11:24 |
|
| 6/23/2012 |
Run |
Center Rd north |
Training |
4.0 mi |
45:53 |
11:29 |
|
| 6/20/2012 |
Run |
Center Rd north |
Training |
3.0 mi |
34:33 |
11:31 |
|
| 6/18/2012 |
Run |
Center Rd north |
Training |
3.0 mi |
33:45 |
11:15 |
|
| 6/17/2012 |
Run |
Center Road south |
Training |
3.0 mi |
31:19 |
10:27 |
|
| 6/11/2012 |
Run |
Center Rd north |
Training |
5.0 mi |
54:33 |
10:55 |
|
| 6/10/2012 |
Run |
Center Road south |
Training |
4.0 mi |
42:58 |
10:45 |
|
| 6/8/2012 |
Run |
Center Rd north |
Training |
4.0 mi |
46:08 |
11:32 |
|
| 4/26/2012 |
Run |
Center Road south |
Training |
1.0 mi |
11:15 |
11:15 |
|
| 4/23/2012 |
Run |
Center Road south |
Training |
10.0 mi |
2:17:09 |
13:43 |
|
| 4/22/2012 |
Run |
Center Rd north |
Training |
4.0 mi |
46:14 |
11:34 |
|
| 4/16/2012 |
Run |
Center Rd north |
Training |
5.0 mi |
58:44 |
11:45 |
|
| 4/13/2012 |
Run |
Center Rd north |
Training |
4.0 mi |
44:04 |
11:01 |
|
| 4/11/2012 |
Run |
Center Rd north |
Training |
2.0 mi |
23:04 |
11:32 |
|
| 4/9/2012 |
Run |
Center Rd north |
Training |
4.0 mi |
46:00 |
11:30 |
|
| 4/6/2012 |
Run |
Center Road south |
Training |
10.0 mi |
2:09:18 |
12:56 |
|
| 4/4/2012 |
Run |
Center Rd north |
Training |
5.0 mi |
59:26 |
11:54 |
|
| 12/17/2011 |
Run |
Center Road north |
Easy |
2.0 mi |
23:37 |
11:49 |
|
| 12/16/2011 |
Run |
Center Road south |
Training |
9.0 mi |
1:39:25 |
11:03 |
|
| 11/29/2011 |
Run |
Center Road south |
Training |
2.0 mi |
20:51 |
10:26 |
|
| 11/26/2011 |
Run |
Center Road south |
Training |
8.0 mi |
1:31:19 |
11:25 |
|
| 11/18/2011 |
Run |
Egg and I East |
Hill |
4.0 mi |
45:44 |
11:26 |
|
| 11/16/2011 |
Run |
Center Road north |
Fartlek |
5.0 mi |
54:35 |
10:55 |
|
| 11/7/2011 |
Run |
Center Road north |
Training |
6.0 mi |
59:53 |
9:59 |
|
| 11/5/2011 |
Run |
Center Road south |
Training |
3.0 mi |
31:11 |
10:24 |
|
| 11/2/2011 |
Run |
Center Road south |
Training |
2.0 mi |
20:29 |
10:15 |
|
| 10/26/2011 |
Run |
Center Road north |
Training |
3.0 mi |
34:33 |
11:31 |
|
| 10/19/2011 |
Run |
Center Road north |
Training |
5.0 mi |
57:26 |
11:30 |
|
|