| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2014 |
Run |
Center Rd north |
Easy |
3.0 mi |
37:53 |
12:38 |
 |
| 6/29/2014 |
Run |
Center Rd south |
Training |
8.0 mi |
1:34:17 |
11:48 |
|
| 11/28/2013 |
Run |
Center Rd south |
Training |
3.0 mi |
35:30 |
11:50 |
|
| 11/25/2013 |
Run |
Center Rd north |
Easy |
3.0 mi |
39:28 |
13:10 |
|
| 11/24/2013 |
Run |
Center Rd south |
Training |
5.0 mi |
1:03:21 |
12:41 |
|
| 11/21/2013 |
Run |
Center Rd south |
Training |
4.0 mi |
48:17 |
12:05 |
|
| 11/20/2013 |
Run |
Center Rd north |
Training |
4.0 mi |
50:12 |
12:33 |
|
| 11/14/2013 |
Run |
Center Rd north |
Training |
4.0 mi |
47:47 |
11:57 |
|
| 11/13/2013 |
Run |
Center Rd south |
Training |
8.0 mi |
1:35:41 |
11:58 |
|
| 11/12/2013 |
Run |
Center Rd south |
Training |
5.0 mi |
1:01:38 |
12:20 |
|
| 11/10/2013 |
Run |
Center Rd south |
Easy |
3.0 mi |
37:13 |
12:25 |
|
| 11/9/2013 |
Run |
Center Rd south |
Long |
20.0 mi |
4:55:04 |
14:46 |
|
| 11/6/2013 |
Run |
Center Rd south |
Training |
8.0 mi |
1:44:08 |
13:01 |
|
| 11/5/2013 |
Run |
Center Rd north |
Training |
5.0 mi |
55:57 |
11:12 |
|
| 11/3/2013 |
Run |
Center Rd south |
Long |
17.0 mi |
3:40:04 |
12:57 |
|
| 9/20/2013 |
Run |
Center Rd south |
Training |
5.0 mi |
59:49 |
11:58 |
|
| 9/18/2013 |
Run |
Center Rd south |
Training |
4.0 mi |
48:28 |
12:07 |
|
| 9/13/2013 |
Run |
Center Rd south |
Training |
8.0 mi |
1:30:23 |
11:18 |
|
| 7/10/2013 |
Run |
Center Rd north |
Training |
5.0 mi |
55:11 |
11:03 |
|
| 6/24/2013 |
Run |
Center Rd north |
Training |
4.0 mi |
44:34 |
11:09 |
|
| 6/22/2013 |
Run |
Center Rd south |
Training |
8.0 mi |
1:34:40 |
11:50 |
|
| 6/12/2013 |
Run |
Center Rd south |
Training |
8.0 mi |
1:32:15 |
11:32 |
|
| 6/9/2013 |
Run |
Center Rd north |
Training |
5.0 mi |
54:40 |
10:56 |
|
| 6/5/2013 |
Run |
Center Rd north |
Training |
5.0 mi |
57:36 |
11:32 |
|
| 6/4/2013 |
Run |
Center Rd south |
Training |
8.0 mi |
1:27:21 |
10:56 |
|
| 5/31/2013 |
Run |
Center Rd south |
Training |
8.0 mi |
1:33:58 |
11:45 |
|
| 4/21/2013 |
Run |
Center Rd north |
Fartlek |
4.0 mi |
44:12 |
11:03 |
|
| 4/20/2013 |
Run |
Center Road south |
Long |
13.0 mi |
2:37:18 |
12:06 |
|
| 4/17/2013 |
Run |
Center Road south |
Long |
10.0 mi |
1:57:59 |
11:48 |
|
| 4/16/2013 |
Run |
Center Road south |
Training |
8.0 mi |
1:37:49 |
12:14 |
|
| 4/13/2013 |
Run |
Center Road south |
Training |
4.0 mi |
48:37 |
12:10 |
|
| 4/10/2013 |
Run |
Center Road south |
Training |
8.0 mi |
1:40:37 |
12:35 |
|
| 4/9/2013 |
Run |
Center Rd north |
Easy |
3.0 mi |
38:04 |
12:42 |
|
| 4/8/2013 |
Run |
Center Rd north |
Fartlek |
5.0 mi |
54:21 |
10:53 |
|
| 4/7/2013 |
Run |
Center Rd south |
Training |
8.0 mi |
1:38:32 |
12:19 |
|
| 4/5/2013 |
Run |
Center Rd north |
Easy |
5.0 mi |
1:02:09 |
12:26 |
|
| 4/3/2013 |
Run |
Center Road south |
Long |
13.0 mi |
2:56:33 |
13:35 |
|
| 4/2/2013 |
Run |
Center Rd north |
Easy |
3.0 mi |
39:32 |
13:11 |
|
| 4/1/2013 |
Run |
Center Road south |
Training |
8.0 mi |
1:43:10 |
12:54 |
|
| 3/30/2013 |
Run |
Center Road south |
Easy |
8.0 mi |
1:38:14 |
12:17 |
|
| 3/29/2013 |
Run |
Center Road south |
Long |
10.0 mi |
1:58:48 |
11:53 |
|
| 3/28/2013 |
Run |
Center Rd north |
Easy |
2.0 mi |
24:55 |
12:28 |
|
| 3/25/2013 |
Run |
Center Rd south |
Training |
8.0 mi |
1:42:26 |
12:49 |
|
| 3/24/2013 |
Run |
Center Rd north |
Training |
6.0 mi |
1:07:34 |
11:16 |
|
| 3/23/2013 |
Run |
Center Rd north |
Training |
3.0 mi |
31:40 |
10:34 |
|
| 3/22/2013 |
Run |
Center Rd south |
Training |
8.0 mi |
1:26:20 |
10:48 |
|
| 9/12/2012 |
Run |
Center Road south |
Easy |
2.0 mi |
24:16 |
12:08 |
|
| 9/9/2012 |
Run |
Center Road south |
Easy |
1.0 mi |
12:24 |
12:24 |
|
| 9/7/2012 |
Run |
Center Road north |
Easy |
1.0 mi |
11:26 |
11:26 |
|
| 9/5/2012 |
Run |
Center Road north |
Easy |
1.0 mi |
12:33 |
12:33 |
|
| 9/3/2012 |
Run |
Center Road north |
Easy |
1.0 mi |
22:16 |
22:16 |
|
| 8/31/2012 |
Run |
Center Road south |
Easy |
1.0 mi |
12:59 |
12:59 |
|
| 8/24/2012 |
Run |
Center Road south |
Easy |
3.0 mi |
34:22 |
11:28 |
|
| 8/16/2012 |
Run |
Center Road south |
Easy |
3.0 mi |
34:34 |
11:32 |
|
| 8/14/2012 |
Run |
Center Road south |
Easy |
3.0 mi |
37:09 |
12:23 |
|
| 7/23/2012 |
Run |
Center Road south |
Easy |
2.0 mi |
23:24 |
11:42 |
|
| 7/22/2012 |
Run |
Center Road south |
Easy |
2.0 mi |
26:42 |
13:21 |
|
| 7/18/2012 |
Run |
Away from home |
Training |
1.2 mi |
12:22 |
10:19 |
|
| 7/17/2012 |
Run |
Center Rd south |
Easy |
1.0 mi |
13:27 |
13:27 |
|
| 7/13/2012 |
Run |
Center Road south |
Training |
4.0 mi |
50:10 |
12:33 |
|
| 7/10/2012 |
Run |
Center Road south |
Training |
4.0 mi |
50:10 |
12:33 |
|
| 6/13/2012 |
Run |
Center Road south |
Interval |
5.0 mi |
54:47 |
10:58 |
|
| 6/6/2012 |
Run |
Center Rd north |
Training |
3.0 mi |
32:34 |
10:52 |
|
| 5/27/2012 |
Run |
Center Road south |
Training |
4.0 mi |
46:08 |
11:32 |
|
| 5/27/2012 |
Run |
Center Road south |
Training |
5.0 mi |
1:00:48 |
12:10 |
|
| 5/24/2012 |
Run |
Center Road south |
Easy |
2.0 mi |
25:54 |
12:57 |
|
| 5/20/2012 |
Run |
Rhody Run |
Race |
7.5 mi |
1:10:33 |
9:28 |
|
| 5/14/2012 |
Run |
Center Road south |
Training |
5.0 mi |
59:48 |
11:58 |
|
| 5/6/2012 |
Run |
Avenue of the Giants half marathon |
Race |
13.1 mi |
2:14:18 |
10:16 |
|
| 4/28/2012 |
Run |
Center Rd north |
Training |
4.0 mi |
44:56 |
11:14 |
|
| 4/1/2012 |
Run |
Center Road south |
Training |
8.0 mi |
1:36:36 |
12:05 |
|
| 3/25/2012 |
Run |
Center Rd north |
Training |
3.0 mi |
33:01 |
11:01 |
|
| 3/23/2012 |
Run |
Center Road south |
Training |
8.0 mi |
1:37:59 |
12:15 |
|
| 3/19/2012 |
Run |
Center Road south |
Training |
5.0 mi |
59:18 |
11:52 |
|
| 3/10/2012 |
Run |
Center Road south |
Training |
3.0 mi |
33:30 |
11:10 |
|
| 3/3/2012 |
Run |
Center Road south |
Easy |
2.0 mi |
24:37 |
12:19 |
|
| 2/29/2012 |
Run |
Center Road north |
Training |
5.0 mi |
1:01:28 |
12:18 |
|
| 2/27/2012 |
Run |
Center Rd north |
Training |
4.0 mi |
42:58 |
10:45 |
|
| 2/24/2012 |
Run |
Center Road south |
Training |
4.0 mi |
44:44 |
11:11 |
|
| 2/19/2012 |
Run |
Center Road south |
Training |
6.0 mi |
1:08:13 |
11:23 |
|
| 2/14/2012 |
Run |
Center Road north |
Training |
4.0 mi |
45:25 |
11:22 |
|
| 2/11/2012 |
Run |
Center Road south |
Training |
2.0 mi |
22:57 |
11:29 |
|
| 2/5/2012 |
Run |
Center Road north |
Training |
3.0 mi |
32:31 |
10:51 |
|
| 12/31/2011 |
Run |
Center Road south |
Training |
4.0 mi |
44:53 |
11:14 |
|
| 12/28/2011 |
Run |
Center Road south |
Training |
5.0 mi |
57:59 |
11:36 |
|
| 12/24/2011 |
Run |
Center Road south |
Training |
3.0 mi |
32:41 |
10:54 |
|
| 12/21/2011 |
Run |
Center Road north |
Training |
6.0 mi |
1:04:00 |
10:40 |
|
| 12/13/2011 |
Run |
Center Road north |
Training |
4.0 mi |
42:54 |
10:44 |
|
| 12/11/2011 |
Run |
Egg and I East |
Hill |
4.0 mi |
46:56 |
11:44 |
|
| 12/7/2011 |
Run |
Center Road north |
Training |
5.0 mi |
53:46 |
10:46 |
|
| 12/4/2011 |
Run |
Center Road south |
Training |
6.0 mi |
1:02:15 |
10:23 |
|
| 11/23/2011 |
Run |
Center Road south |
Training |
5.0 mi |
53:23 |
10:41 |
|
| 11/20/2011 |
Run |
Center Road south |
Training |
3.0 mi |
34:00 |
11:20 |
|
| 11/14/2011 |
Run |
Center Road south |
Training |
2.0 mi |
21:45 |
10:53 |
|
| 11/13/2011 |
Run |
Center Road south |
Training |
9.0 mi |
1:42:28 |
11:24 |
|
| 11/9/2011 |
Run |
Center Road south |
Training |
4.0 mi |
46:50 |
11:43 |
|
| 10/31/2011 |
Run |
Center Road south |
Training |
8.0 mi |
1:30:41 |
11:21 |
|
| 10/25/2011 |
Run |
Center Road south |
Training |
4.0 mi |
47:30 |
11:53 |
|
| 10/22/2011 |
Run |
Center Road south |
Tempo |
2.0 mi |
19:09 |
9:35 |
|
| 10/21/2011 |
Run |
Center Road south |
Training |
5.0 mi |
53:40 |
10:44 |
|