| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2010 |
Run |
Center Road south |
Easy |
2.0 mi |
21:42 |
10:51 |
 |
| 5/2/2010 |
Run |
Avenue of the Giants |
Race |
26.2 mi |
4:51:59 |
11:09 |
|
| 4/29/2010 |
Run |
Center Rd north |
Easy |
3.0 mi |
34:52 |
11:38 |
|
| 4/27/2010 |
Run |
Center Rd north |
Training |
4.0 mi |
42:59 |
10:45 |
|
| 4/25/2010 |
Run |
Center Rd north |
Easy |
2.0 mi |
23:02 |
11:31 |
|
| 4/24/2010 |
Run |
Center Road south |
Training |
8.0 mi |
1:25:26 |
10:41 |
|
| 4/22/2010 |
Run |
Center Rd north |
Tempo |
3.0 mi |
28:51 |
9:37 |
|
| 4/21/2010 |
Run |
Center Rd north |
Training |
5.0 mi |
54:50 |
10:58 |
|
| 4/19/2010 |
Run |
Center Rd north |
Training |
3.0 mi |
33:40 |
11:14 |
|
| 4/18/2010 |
Run |
Center Road south |
Training |
8.0 mi |
1:27:03 |
10:53 |
|
| 4/15/2010 |
Run |
Center Rd north |
Training |
5.0 mi |
58:21 |
11:41 |
|
| 4/13/2010 |
Run |
Center Road south |
Easy |
2.0 mi |
27:06 |
13:33 |
|
| 4/12/2010 |
Run |
Center Road south |
Long |
20.0 mi |
4:40:55 |
14:03 |
|
| 4/8/2010 |
Run |
Egg and I East |
Hill |
4.0 mi |
46:35 |
11:39 |
|
| 4/7/2010 |
Run |
Center Rd north |
Training |
5.0 mi |
56:57 |
11:24 |
|
| 4/5/2010 |
Run |
Center Road south |
Training |
9.0 mi |
1:33:25 |
10:23 |
|
| 4/4/2010 |
Run |
Away from home |
Training |
4.5 mi |
44:45 |
10:04 |
|
| 4/2/2010 |
Run |
Center Rd north |
Training |
3.0 mi |
29:02 |
9:41 |
|
| 4/1/2010 |
Run |
Center Road south |
Training |
3.0 mi |
32:40 |
10:54 |
|
| 3/30/2010 |
Run |
Center Rd north |
Easy |
2.0 mi |
25:03 |
12:32 |
|
| 3/29/2010 |
Run |
Center Road south |
Long |
18.0 mi |
3:47:04 |
12:37 |
|
| 3/28/2010 |
Run |
Center Road south |
Tempo |
3.0 mi |
29:01 |
9:41 |
|
| 3/27/2010 |
Run |
Center Rd north |
Training |
6.0 mi |
59:34 |
9:56 |
|
| 3/25/2010 |
Run |
Center Road south |
Training |
4.0 mi |
40:27 |
10:07 |
|
| 3/24/2010 |
Run |
Center Road south |
Training |
3.0 mi |
31:39 |
10:33 |
|
| 3/23/2010 |
Run |
Center Rd north |
Training |
5.0 mi |
52:47 |
10:34 |
|
| 3/22/2010 |
Run |
Center Rd north |
Easy |
2.0 mi |
22:59 |
11:30 |
|
| 3/21/2010 |
Run |
Center Road south |
Long |
15.0 mi |
3:03:04 |
12:13 |
|
| 3/18/2010 |
Run |
Center Rd north |
Tempo |
3.0 mi |
28:26 |
9:29 |
|
| 3/17/2010 |
Run |
Center Road south |
Training |
5.0 mi |
52:48 |
10:34 |
|
| 3/16/2010 |
Run |
Center Rd north |
Training |
5.0 mi |
54:22 |
10:53 |
|
| 3/15/2010 |
Run |
Center Road south |
Easy |
2.0 mi |
23:32 |
11:46 |
|
| 3/14/2010 |
Run |
Center Road south |
Long |
12.0 mi |
2:20:32 |
11:43 |
|
| 3/13/2010 |
Run |
Center Rd north |
Training |
3.0 mi |
31:39 |
10:33 |
|
| 3/11/2010 |
Run |
Center Road south |
Training |
4.0 mi |
48:03 |
12:01 |
|
| 3/10/2010 |
Run |
Center Rd north |
Training |
6.0 mi |
1:04:53 |
10:49 |
|
| 3/8/2010 |
Run |
Center Road south |
Training |
6.0 mi |
57:49 |
9:39 |
|
| 3/7/2010 |
Run |
Egg and I East |
Hill |
4.0 mi |
40:49 |
10:13 |
|
| 3/6/2010 |
Run |
Center Rd north |
Training |
2.0 mi |
20:41 |
10:21 |
|
| 3/4/2010 |
Run |
Center Rd north |
Training |
3.0 mi |
32:20 |
10:47 |
|
| 3/3/2010 |
Run |
Center Road south |
Training |
8.0 mi |
1:19:43 |
9:58 |
|
| 3/1/2010 |
Run |
Center Road south |
Tempo |
2.0 mi |
18:43 |
9:22 |
|
| 2/28/2010 |
Run |
Center Rd north |
Easy |
2.0 mi |
22:13 |
11:07 |
|
| 2/27/2010 |
Run |
Center Road south |
Training |
8.0 mi |
1:27:56 |
11:00 |
|
| 2/25/2010 |
Run |
Center Road south |
Training |
2.0 mi |
21:00 |
10:30 |
|
| 2/24/2010 |
Run |
Center Rd north |
Fartlek |
5.0 mi |
54:32 |
10:55 |
|
| 2/22/2010 |
Run |
Center Road south |
Long |
10.0 mi |
1:49:17 |
10:56 |
|
| 2/18/2010 |
Run |
Center Road south |
Training |
5.0 mi |
52:08 |
10:26 |
|
| 2/16/2010 |
Run |
Center Rd north |
Training |
3.0 mi |
33:42 |
11:14 |
|
| 2/15/2010 |
Run |
Center Road south |
Training |
5.0 mi |
51:21 |
10:17 |
|
| 2/13/2010 |
Run |
Center Rd north |
Training |
5.0 mi |
52:40 |
10:32 |
|
| 2/11/2010 |
Run |
Center Rd north |
Training |
5.0 mi |
51:43 |
10:21 |
|
| 2/7/2010 |
Run |
Center Rd north |
Training |
5.0 mi |
52:37 |
10:32 |
|
| 2/5/2010 |
Run |
Center Road south |
Training |
5.0 mi |
49:33 |
9:55 |
|
| 2/4/2010 |
Run |
Center Rd north |
Training |
5.0 mi |
51:04 |
10:13 |
|
| 2/1/2010 |
Run |
Center Road south |
Easy |
2.0 mi |
22:20 |
11:10 |
|
| 1/31/2010 |
Run |
Center Road south |
Long |
10.0 mi |
1:50:44 |
11:05 |
|
| 1/28/2010 |
Run |
Center Rd north |
Training |
5.0 mi |
53:47 |
10:46 |
|
| 1/26/2010 |
Run |
Center Road south |
Training |
5.0 mi |
56:28 |
11:18 |
|
| 1/21/2010 |
Run |
Center Road south |
Training |
5.0 mi |
55:16 |
11:04 |
|
| 1/19/2010 |
Run |
Center Rd north |
Training |
5.0 mi |
56:58 |
11:24 |
|
| 1/17/2010 |
Run |
Center Road south |
Training |
8.0 mi |
1:26:31 |
10:49 |
|
| 1/14/2010 |
Run |
Center Road south |
Training |
5.0 mi |
55:01 |
11:01 |
|
| 1/13/2010 |
Run |
Center Rd north |
Fartlek |
5.0 mi |
51:59 |
10:24 |
|
| 1/10/2010 |
Run |
Center Road south |
Training |
5.0 mi |
50:05 |
10:01 |
|
| 1/6/2010 |
Run |
Center Road south |
Training |
3.0 mi |
28:26 |
9:29 |
|
| 1/4/2010 |
Run |
Center Rd north |
Training |
3.0 mi |
31:00 |
10:20 |
|
| 1/2/2010 |
Run |
Center Road south |
Training |
5.0 mi |
51:00 |
10:12 |
|
| 12/11/2009 |
Run |
Center Road south |
Training |
5.0 mi |
52:40 |
10:32 |
|
| 12/9/2009 |
Run |
Center Rd north |
Training |
4.0 mi |
43:27 |
10:52 |
|
| 12/5/2009 |
Run |
Center Rd north |
Training |
3.0 mi |
32:22 |
10:48 |
|
| 12/1/2009 |
Run |
Center Road south |
Easy |
2.0 mi |
24:27 |
12:14 |
|
| 11/29/2009 |
Run |
Seattle Marathon |
Race |
26.2 mi |
5:05:38 |
11:40 |
|
| 11/27/2009 |
Run |
Away from home |
Easy |
2.2 mi |
28:00 |
12:44 |
|
| 11/24/2009 |
Run |
Center Rd north |
Fartlek |
5.0 mi |
|
|
|
| 11/22/2009 |
Run |
Center Road south |
Training |
7.0 mi |
1:18:35 |
11:14 |
|
| 11/17/2009 |
Run |
Center Rd north |
Fartlek |
5.0 mi |
48:12 |
9:39 |
|
| 11/15/2009 |
Run |
Center Road south |
Training |
8.0 mi |
1:26:11 |
10:47 |
|
| 11/13/2009 |
Run |
Center Rd north |
Training |
4.0 mi |
43:48 |
10:57 |
|
| 11/11/2009 |
Run |
Center Rd north |
Training |
3.0 mi |
33:44 |
11:15 |
|
| 11/9/2009 |
Run |
Center Rd north |
Easy |
2.0 mi |
25:00 |
12:30 |
|
|