| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2009 |
Run |
Center Rd north |
Easy |
2.0 mi |
24:29 |
12:15 |
 |
| 1/5/2009 |
Run |
Center Rd north |
Training |
4.0 mi |
40:58 |
10:15 |
|
| 12/30/2008 |
Run |
Center Rd north |
Training |
3.0 mi |
33:36 |
11:12 |
|
| 12/13/2008 |
Run |
Center Rd north |
Training |
4.0 mi |
41:25 |
10:22 |
|
| 12/8/2008 |
Run |
Center Road south |
Training |
4.0 mi |
42:17 |
10:35 |
|
| 11/30/2008 |
Run |
Seattle half marathon |
Race |
13.1 mi |
2:07:29 |
9:44 |
|
| 11/28/2008 |
Run |
Away from home |
Training |
2.0 mi |
19:20 |
9:40 |
|
| 11/26/2008 |
Run |
Center Rd north |
Training |
4.0 mi |
43:04 |
10:46 |
|
| 11/23/2008 |
Run |
Center Rd north |
Training |
5.0 mi |
52:36 |
10:32 |
|
| 11/19/2008 |
Run |
Center Rd north |
Training |
3.0 mi |
32:19 |
10:47 |
|
| 11/17/2008 |
Run |
Center Road south |
Training |
8.0 mi |
1:30:51 |
11:22 |
|
| 11/10/2008 |
Run |
Center Road south |
Long |
10.0 mi |
1:53:12 |
11:20 |
|
| 11/8/2008 |
Run |
Center Road south |
Training |
3.0 mi |
31:14 |
10:25 |
|
| 11/2/2008 |
Run |
Center Road south |
Long |
14.0 mi |
2:51:38 |
12:16 |
|
| 10/31/2008 |
Run |
Center Road south |
Training |
3.0 mi |
30:31 |
10:11 |
|
| 10/27/2008 |
Run |
Center Rd north |
Training |
3.0 mi |
32:30 |
10:50 |
|
| 10/25/2008 |
Run |
Center Rd north |
Training |
4.0 mi |
42:17 |
10:35 |
|
| 10/20/2008 |
Run |
Center Road south |
Training |
3.0 mi |
33:07 |
11:03 |
|
| 10/18/2008 |
Run |
Center Rd north |
Training |
3.0 mi |
31:32 |
10:31 |
|
| 10/16/2008 |
Run |
Center Road south |
Interval |
1.0 mi |
8:36 |
8:36 |
|
| 10/16/2008 |
Run |
Center Road south |
Training |
4.0 mi |
42:25 |
10:37 |
|
| 10/13/2008 |
Run |
Center Rd north |
Training |
4.0 mi |
44:43 |
11:11 |
|
| 10/10/2008 |
Run |
Center Rd north |
Training |
4.0 mi |
42:45 |
10:42 |
|
| 9/29/2008 |
Run |
Center Rd north |
Training |
13.0 mi |
2:36:05 |
12:01 |
|
| 9/24/2008 |
Run |
Center Rd north |
Training |
4.0 mi |
46:02 |
11:31 |
|
| 9/22/2008 |
Run |
Center Rd north |
Training |
3.0 mi |
31:37 |
10:33 |
|
| 9/16/2008 |
Run |
Center Road south |
Training |
4.0 mi |
44:27 |
11:07 |
|
| 9/12/2008 |
Run |
Center Rd north |
Training |
4.0 mi |
45:40 |
11:25 |
|
| 9/8/2008 |
Run |
Center Road south |
Long |
12.0 mi |
2:29:00 |
12:25 |
|
| 8/27/2008 |
Run |
Center Rd north |
Training |
4.0 mi |
46:15 |
11:34 |
|
| 8/22/2008 |
Run |
Center Road south |
Training |
4.0 mi |
49:22 |
12:21 |
|
| 8/19/2008 |
Run |
Center Rd north |
Training |
4.0 mi |
48:19 |
12:05 |
|
| 8/13/2008 |
Run |
Center Rd north |
Training |
4.0 mi |
48:24 |
12:06 |
|
| 8/10/2008 |
Run |
Center Rd north |
Training |
4.0 mi |
47:43 |
11:56 |
|
| 8/1/2008 |
Run |
Center Rd north |
Training |
4.0 mi |
45:50 |
11:28 |
|
| 7/30/2008 |
Run |
Center Road south |
Training |
4.0 mi |
46:33 |
11:39 |
|
| 7/25/2008 |
Run |
Center Rd north |
Training |
3.0 mi |
32:52 |
10:58 |
|
| 7/19/2008 |
Run |
Center Road south |
Long |
10.0 mi |
2:01:16 |
12:08 |
|
| 7/15/2008 |
Run |
Center Road south |
Training |
6.0 mi |
1:15:53 |
12:39 |
|
| 7/8/2008 |
Run |
Center Road south |
Training |
3.0 mi |
31:31 |
10:31 |
|
| 7/6/2008 |
Run |
Center Road south |
Training |
10.0 mi |
2:02:08 |
12:13 |
|
| 7/4/2008 |
Run |
Center Rd north |
Training |
6.0 mi |
1:04:17 |
10:43 |
|
| 7/2/2008 |
Run |
Center Road south |
Training |
5.0 mi |
59:14 |
11:51 |
|
| 6/25/2008 |
Run |
Center Road south |
Training |
2.0 mi |
24:11 |
12:06 |
|
| 6/22/2008 |
Run |
Center Rd north |
Training |
2.0 mi |
24:22 |
12:11 |
|
| 6/8/2008 |
Run |
North Olypmic Discovery Marathon |
Race |
26.2 mi |
6:37:47 |
15:11 |
|
| 6/5/2008 |
Run |
Center Rd north |
Training |
3.0 mi |
35:20 |
11:47 |
|
| 6/2/2008 |
Run |
Center Road south |
Training |
12.0 mi |
2:28:57 |
12:25 |
|
| 5/30/2008 |
Run |
Center Rd north |
Training |
5.0 mi |
53:50 |
10:46 |
|
| 5/27/2008 |
Run |
Center Road south |
Training |
10.0 mi |
2:05:59 |
12:36 |
|
| 5/23/2008 |
Run |
Center Rd north |
Training |
3.0 mi |
35:17 |
11:46 |
|
| 5/18/2008 |
Run |
Rhody Run |
Race |
7.5 mi |
1:08:01 |
9:08 |
|
| 5/16/2008 |
Run |
Center Rd north |
Training |
5.0 mi |
53:23 |
10:41 |
|
| 5/12/2008 |
Run |
Center Road south |
Training |
11.0 mi |
2:11:19 |
11:57 |
|
| 5/9/2008 |
Run |
Center Rd north |
Training |
3.0 mi |
33:37 |
11:13 |
|
| 5/4/2008 |
Run |
Avenue of the Giants |
Race |
26.2 mi |
5:27:19 |
12:30 |
|
| 5/1/2008 |
Run |
Center Rd north |
Training |
2.0 mi |
24:33 |
12:17 |
|
| 4/29/2008 |
Run |
Center Rd north |
Training |
3.0 mi |
38:57 |
12:59 |
|
| 4/27/2008 |
Run |
Center Road south |
Long |
8.0 mi |
1:35:33 |
11:57 |
|
| 4/24/2008 |
Run |
Center Rd north |
Training |
4.0 mi |
45:53 |
11:29 |
|
| 4/22/2008 |
Run |
Center Road south |
Training |
11.0 mi |
2:15:01 |
12:17 |
|
| 4/19/2008 |
Run |
Center Rd north |
Training |
4.0 mi |
46:48 |
11:42 |
|
| 4/17/2008 |
Run |
Center Rd north |
Training |
3.0 mi |
36:51 |
12:17 |
|
| 4/13/2008 |
Run |
Center Road south |
Long |
22.0 mi |
5:25:33 |
14:48 |
|
| 4/8/2008 |
Run |
Center Rd north |
Training |
4.0 mi |
46:49 |
11:43 |
|
| 4/6/2008 |
Run |
Center Road south |
Long |
20.0 mi |
4:29:44 |
13:30 |
|
| 4/4/2008 |
Run |
Egg and I East |
Hill |
4.0 mi |
49:16 |
12:19 |
|
| 4/2/2008 |
Run |
Center Rd north |
Training |
4.0 mi |
44:27 |
11:07 |
|
| 3/30/2008 |
Run |
Center Road south |
Long |
18.0 mi |
4:03:53 |
13:33 |
|
| 3/25/2008 |
Run |
Center Rd north |
Training |
5.0 mi |
58:36 |
11:44 |
|
| 3/23/2008 |
Run |
Center Road south |
Long |
8.0 mi |
1:29:34 |
11:12 |
|
| 3/19/2008 |
Run |
Center Rd north |
Training |
4.0 mi |
46:00 |
11:30 |
|
| 3/17/2008 |
Run |
Center Road south |
Long |
16.0 mi |
3:58:00 |
14:53 |
|
| 3/14/2008 |
Run |
Center Rd north |
Training |
4.0 mi |
46:00 |
11:30 |
|