| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2012 |
Run |
Center Rd north |
Training |
4.0 mi |
45:13 |
11:19 |
 |
| 4/24/2011 |
Run |
Away from home |
Training |
3.5 mi |
37:58 |
10:51 |
|
| 4/22/2011 |
Run |
Center Road north |
Training |
4.0 mi |
44:06 |
11:02 |
|
| 4/11/2011 |
Run |
Larry Scott trail |
Training |
6.0 mi |
1:01:24 |
10:14 |
|
| 4/4/2011 |
Run |
Center Road south |
Long |
12.0 mi |
2:31:14 |
12:37 |
|
| 2/26/2011 |
Run |
Center Road south |
Easy |
2.0 mi |
24:34 |
12:17 |
|
| 1/15/2011 |
Run |
Center Road south |
Training |
4.0 mi |
43:00 |
10:45 |
|
| 1/11/2011 |
Run |
Center Road south |
Tempo |
2.0 mi |
19:46 |
9:53 |
|
| 1/9/2011 |
Run |
Center Road north |
Training |
5.0 mi |
50:37 |
10:08 |
|
| 1/5/2011 |
Run |
Center Road south |
Tempo |
2.0 mi |
19:04 |
9:32 |
|
| 1/4/2011 |
Run |
Center Road south |
Training |
4.0 mi |
45:18 |
11:20 |
|
| 12/23/2010 |
Run |
Center Road south |
Training |
3.0 mi |
34:12 |
11:24 |
|
| 12/15/2010 |
Run |
Center Road north |
Training |
5.0 mi |
54:14 |
10:51 |
|
| 12/11/2010 |
Run |
Center Road south |
Training |
7.0 mi |
1:18:06 |
11:10 |
|
| 12/9/2010 |
Run |
Center Road south |
Tempo |
2.0 mi |
18:32 |
9:16 |
|
| 12/7/2010 |
Run |
Center Road south |
Training |
4.0 mi |
41:24 |
10:21 |
|
| 11/30/2010 |
Run |
Center Road south |
Tempo |
2.0 mi |
18:52 |
9:26 |
|
| 11/27/2010 |
Run |
Center Road north |
Training |
5.0 mi |
49:32 |
9:55 |
|
| 11/16/2010 |
Run |
Center Road south |
Training |
5.0 mi |
53:41 |
10:45 |
|
| 11/13/2010 |
Run |
Center Road north |
Training |
2.0 mi |
18:52 |
9:26 |
|
| 11/9/2010 |
Run |
Center Road north |
Training |
4.0 mi |
44:04 |
11:01 |
|
| 11/7/2010 |
Run |
Center Road south |
Training |
8.0 mi |
1:33:22 |
11:41 |
|
| 11/4/2010 |
Run |
Center Road north |
Training |
4.0 mi |
43:52 |
10:58 |
|
| 10/26/2010 |
Run |
Center Road north |
Training |
6.0 mi |
1:00:23 |
10:04 |
|
| 10/18/2010 |
Run |
Center Road north |
Training |
5.0 mi |
51:51 |
10:23 |
|
| 10/9/2010 |
Run |
Center Road south |
Training |
5.0 mi |
50:08 |
10:02 |
|
| 10/2/2010 |
Run |
Center Road north |
Training |
4.0 mi |
44:55 |
11:14 |
|
| 10/1/2010 |
Run |
Center Road south |
Training |
3.0 mi |
33:15 |
11:05 |
|
| 9/30/2010 |
Run |
Center Road south |
Training |
5.0 mi |
48:54 |
9:47 |
|
| 9/27/2010 |
Run |
Center Road north |
Training |
4.0 mi |
45:10 |
11:18 |
|
| 9/12/2010 |
Run |
Skagit flats marathon |
Race |
26.2 mi |
5:04:03 |
11:36 |
|
| 9/11/2010 |
Run |
Center Road south |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 9/10/2010 |
Run |
Center Road south |
Easy |
2.0 mi |
24:36 |
12:18 |
|
| 9/8/2010 |
Run |
Center Road south |
Training |
3.0 mi |
33:30 |
11:10 |
|
| 9/7/2010 |
Run |
Center Road south |
Training |
5.0 mi |
54:35 |
10:55 |
|
| 8/28/2010 |
Run |
Egg and I East |
Hill |
4.0 mi |
43:25 |
10:52 |
|
| 8/25/2010 |
Run |
1 Mile CHS track |
All out |
1.0 mi |
7:08 |
7:08 |
|
| 8/8/2010 |
Run |
Center Road south |
Training |
4.0 mi |
41:44 |
10:26 |
|
| 8/5/2010 |
Run |
Center Rd north |
Training |
5.0 mi |
55:49 |
11:10 |
|
| 8/3/2010 |
Run |
Center Road south |
Easy |
2.0 mi |
25:52 |
12:56 |
|
| 8/2/2010 |
Run |
Center Road south |
Long |
15.0 mi |
3:11:04 |
12:45 |
|
| 7/29/2010 |
Run |
Egg and I East |
Hill |
4.0 mi |
43:48 |
10:57 |
|
| 7/28/2010 |
Run |
Center Rd north |
Training |
3.0 mi |
32:48 |
10:56 |
|
| 7/26/2010 |
Run |
Center Road south |
Training |
4.0 mi |
43:15 |
10:49 |
|
| 7/23/2010 |
Run |
Center Rd north |
Training |
4.0 mi |
38:51 |
9:43 |
|
| 7/22/2010 |
Run |
Center Road south |
Training |
6.0 mi |
1:02:42 |
10:27 |
|
| 7/20/2010 |
Run |
Center Road south |
Easy |
2.0 mi |
23:08 |
11:34 |
|
| 7/19/2010 |
Run |
Center Road south |
Long |
13.0 mi |
2:31:28 |
11:40 |
|
| 7/16/2010 |
Run |
Center Road south |
Training |
5.0 mi |
51:23 |
10:17 |
|
| 7/15/2010 |
Run |
Center Road south |
Training |
7.0 mi |
1:13:11 |
10:28 |
|
| 7/8/2010 |
Run |
Center Road south |
Training |
5.0 mi |
51:56 |
10:24 |
|
| 7/6/2010 |
Run |
Center Rd north |
Training |
4.0 mi |
42:16 |
10:34 |
|
| 7/5/2010 |
Run |
Center Road south |
Easy |
3.0 mi |
33:17 |
11:06 |
|
| 7/4/2010 |
Run |
Hadlock south loop |
Long |
11.4 mi |
2:02:00 |
10:43 |
|
| 6/23/2010 |
Run |
Center Road south |
Training |
5.0 mi |
51:42 |
10:21 |
|
| 6/21/2010 |
Run |
Center Rd north |
Tempo |
4.0 mi |
36:30 |
9:08 |
|
| 6/10/2010 |
Run |
Center Rd north |
Training |
5.0 mi |
52:02 |
10:25 |
|
| 6/9/2010 |
Run |
Center Road south |
Training |
3.0 mi |
31:51 |
10:37 |
|
| 6/5/2010 |
Run |
Center Road south |
Training |
10.0 mi |
1:50:41 |
11:05 |
|
| 6/4/2010 |
Run |
Center Rd north |
Training |
4.0 mi |
38:32 |
9:38 |
|
| 6/3/2010 |
Run |
Center Road south |
Training |
5.0 mi |
52:31 |
10:31 |
|
| 6/1/2010 |
Run |
Center Rd north |
Training |
4.0 mi |
39:22 |
9:51 |
|
| 5/26/2010 |
Run |
Center Road south |
Training |
2.0 mi |
22:00 |
11:00 |
|
|