| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2018 |
Run |
Center Rd south |
Easy |
2.0 mi |
27:37 |
13:49 |
 |
| 1/3/2018 |
Run |
Center Rd south |
Easy |
2.0 mi |
26:02 |
13:01 |
|
| 1/2/2018 |
Run |
Center Rd south |
Easy |
2.0 mi |
25:20 |
12:40 |
|
| 12/30/2017 |
Run |
Center Rd south |
Easy |
2.0 mi |
25:53 |
12:57 |
|
| 12/28/2017 |
Run |
Center Rd south |
Easy |
3.0 mi |
37:12 |
12:24 |
|
| 12/20/2017 |
Run |
Center Rd south |
Easy |
2.0 mi |
26:11 |
13:06 |
|
| 12/18/2017 |
Run |
Center Rd south |
Easy |
2.0 mi |
25:15 |
12:38 |
|
| 12/16/2017 |
Run |
Center Rd south |
Easy |
3.0 mi |
38:31 |
12:51 |
|
| 12/7/2017 |
Run |
Center Rd south |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 12/2/2017 |
Run |
Center Rd south |
Easy |
2.0 mi |
26:19 |
13:10 |
|
| 12/1/2017 |
Run |
Center Rd south |
Easy |
2.0 mi |
22:23 |
11:12 |
|
| 11/18/2017 |
Run |
Center Rd south |
Easy |
2.0 mi |
24:16 |
12:08 |
|
| 11/7/2017 |
Run |
Center Rd south |
Easy |
3.0 mi |
38:12 |
12:44 |
|
| 10/29/2017 |
Run |
Center Rd south |
Easy |
2.0 mi |
27:24 |
13:42 |
|
| 10/25/2017 |
Run |
Center Rd south |
Easy |
3.0 mi |
39:30 |
13:10 |
|
| 10/20/2017 |
Run |
Center Rd south |
Easy |
2.0 mi |
29:00 |
14:30 |
|
| 10/17/2017 |
Run |
Center Rd south |
Easy |
2.0 mi |
26:22 |
13:11 |
|
| 10/13/2017 |
Run |
Center Rd south |
Easy |
2.0 mi |
26:41 |
13:21 |
|
| 10/12/2017 |
Run |
Center Rd south |
Easy |
2.0 mi |
26:24 |
13:12 |
|
| 10/8/2017 |
Run |
Center Rd south |
Easy |
2.0 mi |
26:01 |
13:01 |
|
| 10/4/2017 |
Run |
Center Rd south |
Easy |
2.0 mi |
26:31 |
13:16 |
|
| 10/3/2017 |
Run |
Center Rd south |
Easy |
3.0 mi |
37:19 |
12:27 |
|
| 9/27/2017 |
Run |
Center Rd south |
Easy |
2.0 mi |
26:05 |
13:03 |
|
| 9/12/2017 |
Run |
Center Rd south |
Easy |
2.0 mi |
43:48 |
21:54 |
|
| 9/10/2017 |
Run |
Center Rd south |
Easy |
2.0 mi |
27:13 |
13:37 |
|
| 8/27/2017 |
Run |
Center Rd south |
Easy |
2.0 mi |
26:04 |
13:02 |
|
| 8/23/2017 |
Run |
Center Rd south |
Easy |
2.0 mi |
26:26 |
13:13 |
|
| 8/15/2017 |
Run |
Center Rd south |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 8/13/2017 |
Run |
Center Rd south |
Easy |
2.0 mi |
26:27 |
13:14 |
|
| 8/12/2017 |
Run |
Center Rd south |
Easy |
2.0 mi |
25:51 |
12:56 |
|
| 8/10/2017 |
Run |
Center Rd south |
Easy |
2.0 mi |
26:44 |
13:22 |
|
| 8/5/2017 |
Run |
Center Rd south |
Easy |
2.0 mi |
26:41 |
13:21 |
|
| 8/4/2017 |
Run |
Center Rd south |
Easy |
3.0 mi |
38:11 |
12:44 |
|
| 8/1/2017 |
Run |
Center Rd south |
Easy |
2.0 mi |
27:20 |
13:40 |
|
| 7/31/2017 |
Run |
Center Rd south |
Easy |
2.0 mi |
26:55 |
13:28 |
|
| 7/23/2017 |
Run |
Center Rd south |
Easy |
2.0 mi |
25:20 |
12:40 |
|
| 7/20/2017 |
Run |
Center Rd south |
Easy |
2.0 mi |
26:16 |
13:08 |
|
| 7/18/2017 |
Run |
Center Rd south |
Easy |
2.0 mi |
26:30 |
13:15 |
|
| 7/15/2017 |
Run |
Center Rd south |
Easy |
2.0 mi |
25:04 |
12:32 |
|
| 7/11/2017 |
Run |
Center Rd south |
Easy |
2.0 mi |
26:38 |
13:19 |
|
| 7/9/2017 |
Run |
Center Rd south |
Easy |
2.0 mi |
27:15 |
13:38 |
|
| 7/7/2017 |
Run |
Center Rd south |
Easy |
3.0 mi |
37:28 |
12:30 |
|
| 7/4/2017 |
Run |
Center Rd south |
Easy |
2.0 mi |
26:40 |
13:20 |
|
| 7/2/2017 |
Run |
Center Rd south |
Easy |
2.0 mi |
26:05 |
13:03 |
|
| 6/29/2017 |
Run |
Center Rd south |
Easy |
2.0 mi |
25:29 |
12:45 |
|
| 6/24/2017 |
Run |
Center Rd south |
Easy |
2.0 mi |
25:02 |
12:31 |
|
| 6/18/2017 |
Run |
Center Rd south |
Easy |
3.0 mi |
40:16 |
13:26 |
|
| 6/15/2017 |
Run |
Center Rd south |
Easy |
2.0 mi |
26:19 |
13:10 |
|
| 6/11/2017 |
Run |
Center Rd south |
Easy |
2.0 mi |
27:34 |
13:47 |
|
| 5/26/2017 |
Run |
Center Rd south |
Easy |
3.0 mi |
39:13 |
13:05 |
|
| 5/21/2017 |
Run |
Rhody Run |
Race |
7.5 mi |
1:28:36 |
11:53 |
|
| 5/19/2017 |
Run |
Center Rd south |
Easy |
2.0 mi |
27:26 |
13:43 |
|
| 8/12/2016 |
Run |
Center Rd south |
Training |
5.0 mi |
1:04:15 |
12:51 |
|
| 8/9/2016 |
Run |
Center Rd south |
Training |
2.0 mi |
25:38 |
12:49 |
|
| 8/7/2016 |
Run |
Center Rd south |
Training |
4.0 mi |
48:29 |
12:08 |
|
| 7/27/2016 |
Run |
Center Rd south |
Training |
4.0 mi |
46:57 |
11:45 |
|
| 7/24/2016 |
Run |
Center Rd south |
Training |
2.0 mi |
24:19 |
12:10 |
|
| 7/23/2016 |
Run |
Center Rd south |
Training |
5.0 mi |
59:03 |
11:49 |
|
| 7/13/2016 |
Run |
Center Rd south |
Training |
8.0 mi |
1:43:27 |
12:56 |
|
| 7/8/2016 |
Run |
Center Rd south |
Training |
3.0 mi |
35:05 |
11:42 |
|
| 7/4/2016 |
Run |
Center Rd south |
Training |
5.0 mi |
1:03:25 |
12:41 |
|
| 7/2/2016 |
Run |
Carls to get bike |
Training |
5.2 mi |
59:38 |
11:29 |
|
| 7/1/2016 |
Run |
Center Rd south |
Training |
8.0 mi |
1:43:44 |
12:58 |
|
| 6/28/2016 |
Run |
Center Rd south |
Training |
4.0 mi |
48:23 |
12:06 |
|
| 6/25/2016 |
Run |
Center Rd south |
Training |
2.0 mi |
22:33 |
11:17 |
|
| 6/19/2016 |
Run |
Center Rd south |
Training |
7.0 mi |
1:26:31 |
12:22 |
|
| 6/15/2016 |
Run |
Center Rd south |
Training |
7.0 mi |
1:27:50 |
12:33 |
|
| 6/12/2016 |
Run |
Center Rd south |
Interval |
4.0 mi |
42:58 |
10:45 |
|
| 6/9/2016 |
Run |
Center Rd south |
Training |
5.0 mi |
1:00:19 |
12:04 |
|
| 6/5/2016 |
Run |
Center Rd south |
Easy |
2.0 mi |
26:10 |
13:05 |
|
| 6/3/2016 |
Run |
Center Rd south |
Training |
8.0 mi |
1:41:43 |
12:43 |
|
| 6/1/2016 |
Run |
Center Rd south |
Training |
4.0 mi |
48:05 |
12:02 |
|
| 5/27/2016 |
Run |
Center Rd south |
Training |
3.0 mi |
34:25 |
11:29 |
|
| 5/25/2016 |
Run |
Center Rd south |
Easy |
3.0 mi |
37:33 |
12:31 |
|
| 5/22/2016 |
Run |
Rhody Run |
Race |
12.0 km |
1:11:31 |
9:36 |
|
| 5/1/2016 |
Run |
Avenue of the Giants |
Race |
10.0 km |
54:58 |
8:51 |
|
| 4/19/2016 |
Run |
Center Rd south |
Training |
4.0 mi |
49:25 |
12:22 |
|
| 4/17/2016 |
Run |
Center Rd south |
Training |
8.0 mi |
1:41:45 |
12:44 |
|
| 4/12/2016 |
Run |
Center Rd south |
Training |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/10/2016 |
Run |
Center Rd south |
Training |
4.0 mi |
49:25 |
12:22 |
|
| 4/5/2016 |
Run |
Center Rd south |
Training |
5.0 mi |
59:45 |
11:57 |
|
| 4/2/2016 |
Run |
Center Rd south |
Training |
6.0 mi |
1:14:57 |
12:30 |
|
| 3/28/2016 |
Run |
Center Rd south |
Training |
5.0 mi |
1:03:30 |
12:42 |
|
| 3/12/2016 |
Run |
Center Rd south |
Training |
5.0 mi |
1:01:00 |
12:12 |
|
| 3/11/2016 |
Run |
Center Rd south |
Training |
3.0 mi |
36:30 |
12:10 |
|
| 2/13/2016 |
Run |
Center Rd south |
Training |
4.0 mi |
46:12 |
11:33 |
|
| 2/11/2016 |
Run |
Center Rd south |
Training |
2.0 mi |
21:50 |
10:55 |
|
| 2/7/2016 |
Run |
Cen. ter Rd south |
Training |
2.0 mi |
22:33 |
11:17 |
|
| 2/5/2016 |
Run |
Cen. ter Rd south |
Training |
3.0 mi |
33:45 |
11:15 |
|
| 2/2/2016 |
Run |
Cen. ter Rd south |
Training |
2.0 mi |
24:10 |
12:05 |
|
| 1/30/2016 |
Run |
Center Rd north |
Training |
2.0 mi |
23:40 |
11:50 |
|
| 1/26/2016 |
Run |
Center Rd north |
Training |
3.0 mi |
37:15 |
12:25 |
|
| 1/16/2016 |
Run |
Center Rd south |
Training |
2.0 mi |
24:20 |
12:10 |
|
| 1/14/2016 |
Run |
Center Rd south |
Training |
2.0 mi |
23:15 |
11:38 |
|
| 1/12/2016 |
Run |
Center Rd south |
Training |
2.0 mi |
23:44 |
11:52 |
|
| 1/9/2016 |
Run |
Center Rd south |
Training |
2.0 mi |
23:30 |
11:45 |
|
| 1/6/2016 |
Run |
Center Rd south |
Training |
2.0 mi |
24:44 |
12:22 |
|
| 1/3/2016 |
Run |
Center Rd south |
Training |
3.0 mi |
37:00 |
12:20 |
|
| 11/27/2015 |
Run |
Center Rd south |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/25/2015 |
Run |
Center Rd south |
Easy |
2.0 mi |
25:01 |
12:31 |
|
|