| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2014 |
Run |
Center Rd south |
Training |
3.0 mi |
35:46 |
11:56 |
 |
| 7/11/2014 |
Run |
Center Rd north |
Training |
5.0 mi |
59:07 |
11:50 |
|
| 7/6/2014 |
Run |
Center Rd south |
Training |
5.0 mi |
1:01:45 |
12:21 |
|
| 6/28/2014 |
Run |
Center Rd north |
Training |
5.0 mi |
57:01 |
11:25 |
|
| 6/25/2014 |
Run |
Center Rd south |
Training |
7.0 mi |
1:24:42 |
12:06 |
|
| 6/20/2014 |
Run |
Center Rd south |
Training |
5.0 mi |
57:10 |
11:26 |
|
| 5/13/2014 |
Run |
Larry Scott trail |
Training |
4.0 mi |
42:49 |
10:43 |
|
| 5/12/2014 |
Run |
Center Rd south |
Easy |
5.0 mi |
59:46 |
11:58 |
|
| 5/5/2014 |
Run |
Grants Pass |
Training |
1.7 mi |
18:44 |
11:18 |
|
| 5/4/2014 |
Run |
Avenue of the Giants |
Race |
13.1 mi |
2:07:48 |
9:46 |
|
| 5/2/2014 |
Run |
Center Rd south |
Easy |
3.0 mi |
33:41 |
11:14 |
|
| 4/29/2014 |
Run |
Center Rd south |
Easy |
4.0 mi |
45:31 |
11:23 |
|
| 4/27/2014 |
Run |
Center Rd north |
Easy |
3.0 mi |
32:26 |
10:49 |
|
| 4/26/2014 |
Run |
Center Rd south |
Easy |
4.0 mi |
47:38 |
11:55 |
|
| 4/24/2014 |
Run |
Center Rd south |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 4/22/2014 |
Run |
Larry Scott trail |
Easy |
5.0 mi |
57:53 |
11:35 |
|
| 4/18/2014 |
Run |
Center Rd north |
Easy |
3.0 mi |
36:22 |
12:08 |
|
| 11/2/2013 |
Run |
Center Rd south |
Training |
5.0 mi |
1:00:01 |
12:01 |
|
| 10/31/2013 |
Run |
Center Rd north |
Training |
5.0 mi |
54:07 |
10:50 |
|
| 10/30/2013 |
Run |
Larry Scott trail |
Long |
6.0 mi |
1:03:06 |
10:31 |
|
| 10/28/2013 |
Run |
Center Rd south |
Long |
15.0 mi |
3:22:04 |
13:29 |
|
| 10/26/2013 |
Run |
Center Rd south |
Training |
3.0 mi |
34:15 |
11:25 |
|
| 10/25/2013 |
Run |
Center Rd north |
Training |
6.0 mi |
1:06:40 |
11:07 |
|
| 10/24/2013 |
Run |
Center Rd south |
Training |
6.0 mi |
1:12:13 |
12:03 |
|
| 10/22/2013 |
Run |
Center Rd north |
Easy |
3.0 mi |
40:37 |
13:33 |
|
| 10/21/2013 |
Run |
Center Rd south |
Easy |
2.0 mi |
26:48 |
13:24 |
|
| 10/20/2013 |
Run |
Center Rd south |
Long |
13.0 mi |
2:54:07 |
13:24 |
|
| 10/18/2013 |
Run |
Center Rd north |
Training |
6.0 mi |
1:07:33 |
11:16 |
|
| 10/17/2013 |
Run |
Egg and I East |
Hill |
4.0 mi |
46:23 |
11:36 |
|
| 10/16/2013 |
Run |
Center Rd north |
Training |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/15/2013 |
Run |
Center Rd north |
Tempo |
3.0 mi |
31:15 |
10:25 |
|
| 10/14/2013 |
Run |
Center Rd south |
Training |
8.0 mi |
1:37:59 |
12:15 |
|
| 10/12/2013 |
Run |
Center Rd south |
Long |
10.0 mi |
1:59:46 |
11:59 |
|
| 10/10/2013 |
Run |
Center Rd north |
Tempo |
3.0 mi |
30:09 |
10:03 |
|
| 10/9/2013 |
Run |
Center Rd south |
Training |
5.0 mi |
56:23 |
11:17 |
|
| 10/6/2013 |
Run |
Center Rd north |
Training |
4.0 mi |
47:49 |
11:58 |
|
| 10/5/2013 |
Run |
Center Rd north |
Easy |
3.0 mi |
36:25 |
12:09 |
|
| 10/4/2013 |
Run |
Center Rd south |
Long |
10.0 mi |
2:02:32 |
12:16 |
|
| 10/1/2013 |
Run |
Center Rd south |
Training |
6.0 mi |
1:07:56 |
11:20 |
|
| 10/1/2013 |
Run |
Center Rd south |
Training |
6.0 mi |
1:07:56 |
11:20 |
|
| 9/11/2013 |
Run |
Center Rd north |
Training |
3.0 mi |
34:57 |
11:39 |
|
| 9/8/2013 |
Run |
Center Rd south |
Training |
5.0 mi |
54:19 |
10:52 |
|
| 9/6/2013 |
Run |
Away from home |
Training |
5.1 mi |
55:26 |
10:53 |
|
| 9/4/2013 |
Run |
Center Rd south |
Long |
10.0 mi |
2:09:00 |
12:54 |
|
| 9/3/2013 |
Run |
Center Rd south |
Easy |
4.0 mi |
49:58 |
12:30 |
|
| 8/30/2013 |
Run |
Center Rd north |
Training |
7.0 mi |
1:23:08 |
11:53 |
|
| 8/29/2013 |
Run |
Center Rd south |
Easy |
2.0 mi |
25:59 |
13:00 |
|
| 8/28/2013 |
Run |
Center Rd north |
Training |
7.0 mi |
1:19:43 |
11:24 |
|
| 8/26/2013 |
Run |
Center Rd south |
Long |
10.0 mi |
2:10:34 |
13:04 |
|
| 8/17/2013 |
Run |
Center Rd south |
Long |
12.0 mi |
2:41:58 |
13:30 |
|
| 8/13/2013 |
Run |
Center Rd north |
Easy |
2.0 mi |
23:44 |
11:52 |
|
| 8/11/2013 |
Run |
Away from home |
Race |
5.0 km |
25:37 |
8:15 |
|
| 8/7/2013 |
Run |
Center Rd south |
Long |
12.0 mi |
2:35:52 |
13:00 |
|
| 8/6/2013 |
Run |
Center Rd north |
Training |
5.0 mi |
53:46 |
10:46 |
|
| 8/4/2013 |
Run |
Center Rd south |
Training |
8.0 mi |
1:30:17 |
11:18 |
|
| 7/31/2013 |
Run |
Center Rd south |
Training |
8.0 mi |
1:31:03 |
11:23 |
|
| 7/26/2013 |
Run |
Center Rd south |
Training |
3.0 mi |
32:05 |
10:42 |
|
| 7/23/2013 |
Run |
Away from home |
Training |
6.0 mi |
1:01:31 |
10:16 |
|
| 7/19/2013 |
Run |
Center Rd north |
Training |
4.0 mi |
42:17 |
10:35 |
|
| 7/18/2013 |
Run |
Center Rd south |
Training |
4.0 mi |
43:38 |
10:55 |
|
| 7/14/2013 |
Run |
Center Rd north |
Training |
8.0 mi |
1:27:54 |
11:00 |
|
| 7/2/2013 |
Run |
Away from home |
Training |
3.6 mi |
37:07 |
10:19 |
|
| 6/29/2013 |
Run |
Center Rd north |
Training |
4.0 mi |
46:21 |
11:36 |
|
| 6/28/2013 |
Run |
Center Rd south |
Training |
8.0 mi |
1:39:51 |
12:29 |
|
|