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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
3/22/2010
Weights
3/25/2010
Weights
3/25/2010
Bike
Easy
25:00
3/29/2010
Weights
4/1/2010
Weights
4/5/2010
Other
Default
4/5/2010
Weights
4/12/2010
Weights
4/15/2010
Weights
4/26/2010
Weights
5/5/2010
Weights
5/5/2010
Other
Default
30:00
5/17/2010
Weights
5/31/2010
Weights
6/8/2010
Swim
Freestyle
30:00
6/30/2010
Swim
Freestyle
30:00
7/1/2010
Swim
Freestyle
30:00
7/17/2010
Other
Default
3:00:00
8/7/2010
Other
Default
2:09
8/7/2010
Other
Default
0:31
8/15/2010
Swim
Mixed
1:45:00
2/28/2011
Weights
8/20/2011
Swim
Freestyle
10:00
6/25/2010
Bike
Easy
9.8 mi
7/4/2010
Bike
Summit to Cathedral 8M OB
Easy
8.0 mi
7/5/2010
Run
Winding Through Merriam Park 2.25M
Easy
2.2 mi
7/7/2010
Run
Summit — Cretin Loop
Easy
2.9 mi
8/5/2010
Run
Technically Hilly 4.5 Miler
Easy
4.5 mi
9/24/2010
Run
Easy
3.0 mi
10/2/2010
Run
To Merriam Park and Back
Easy
2.3 mi
10/27/2010
Run
Summit to Hamline 3M OB
Easy
2.9 mi
10/30/2010
Bike
Long
12.0 mi
11/4/2010
Run
Summit to Hamline 3M OB
Easy
2.9 mi
11/11/2010
Run
To Merriam Park and Back
Easy
2.3 mi
11/24/2010
Walk
Clinton Township Walk
Default
1.6 mi
11/26/2010
Walk
Clinton Township Walk
Default
1.6 mi
2/4/2011
Swim
Freestyle
500.0 yd
5/6/2011
Bike
Bike Home via Summit
Easy
5.0 mi
5/6/2011
Bike
Bike To Campus via Oak
Easy
4.1 mi
5/12/2011
Run
Easy
2.0 mi
5/14/2011
Run
Easy
1.0 mi
5/17/2011
Walk
Summit — Cretin Loop
Default
2.9 mi
4/12/2012
Run
Hansons 4 Mile
Easy
4.1 mi
4/19/2012
Run
Hansons 6 Mile
Easy
6.1 mi
4/23/2012
Run
Easy
3.0 mi
4/25/2012
Run
Easy
3.0 mi
5/1/2012
Run
Interval
8.0 mi
5/2/2012
Run
Easy
3.0 mi
5/3/2012
Run
Hansons 6 Mile
Tempo
6.1 mi
5/8/2012
Run
Interval
7.0 mi
5/14/2012
Run
Easy
3.5 mi
5/15/2012
Run
Interval
5.5 mi
5/19/2012
Run
Easy
2.0 mi
5/29/2010
Swim
Freestyle
1200.0 m
1:10
1:34
5/15/2013
Run
Default
9.3 mi
23:50
2:35
9/5/2012
Bike
Easy
9.9 mi
33:44
3:26
9/13/2012
Bike
Easy
9.7 mi
34:27
3:33
9/7/2012
Bike
Easy
6.3 mi
22:39
3:38
9/9/2012
Bike
Easy
15.9 mi
58:01
3:39
5/15/2010
Bike
Easy
4.4 mi
16:00
3:39
8/7/2010
Bike
Race
14.0 mi
51:07
3:40
4/8/2011
Bike
Bike To Campus via Oak
Easy
4.1 mi
15:00
3:41
9/29/2012
Bike
Easy
9.6 mi
35:48
3:44
10/1/2012
Bike
Easy
9.5 mi
36:12
3:49
9/26/2012
Bike
Easy
6.2 mi
23:41
3:50
8/20/2011
Bike
Stony 2 loops, plus one nature OB
Easy
15.4 mi
1:00:00
3:55
7/22/2012
Bike
Macomb-Orchard Trail to Van Dyke
Easy
14.0 mi
54:41
3:55
8/20/2012
Bike
Bike to Stony Creek with 1 Loop
Long
17.5 mi
1:09:07
3:57
5/28/2012
Bike
Stony Creek 1 Loop Road
Easy
6.0 mi
23:59
3:59
8/4/2010
Bike
Summit to Grotto
Easy
5.5 mi
21:58
4:02
9/3/2012
Bike
Long
18.0 mi
1:12:38
4:03
10/6/2011
Bike
Macomb-Orchard Trail to Shelby
Easy
7.6 mi
30:58
4:05
8/18/2011
Bike
Metro Park and Back
Easy
12.6 mi
52:00
4:09
10/22/2011
Bike
Macomb-Orchard Trail to Romeo (32 mile)
Long
24.2 mi
1:40:12
4:09
8/14/2011
Bike
Metro Park and Back
Easy
12.6 mi
53:21
4:15
9/11/2012
Bike
Easy
10.5 mi
44:32
4:15
8/2/2010
Bike
Easy
7.5 mi
32:36
4:22
6/19/2010
Bike
Long
14.1 mi
1:01:28
4:22
6/7/2010
Bike
Easy
7.1 mi
31:01
4:22
9/17/2011
Bike
Macomb-Orchard Trail to Van Dyke
Easy
14.0 mi
1:01:10
4:22
6/9/2010
Bike
Easy
7.3 mi
32:13
4:24
5/4/2011
Bike
Bike To Campus via Oak
Easy
4.1 mi
18:00
4:25
6/1/2010
Bike
Greenway to Minnehaha Ave
Easy
7.0 mi
31:00
4:28
8/15/2011
Bike
Freedom Hill and Back
Easy
8.2 mi
36:55
4:30
6/16/2010
Bike
Summit to Grotto
Easy
5.5 mi
24:34
4:30
5/15/2010
Bike
Easy
4.4 mi
20:00
4:34
8/22/2011
Bike
Freedom Hill and Back
Easy
8.2 mi
37:33
4:35
6/23/2010
Bike
To Minnehaha Park and Back
Easy
8.7 mi
40:00
4:37
7/31/2010
Bike
Easy
14.2 mi
1:07:00
4:44
6/28/2010
Bike
Summit to Grotto
Easy
5.5 mi
25:51
4:45
6/14/2010
Bike
Summit to Grotto
Easy
5.5 mi
25:52
4:45
10/8/2011
Bike
Paint Creek to Lake Orion via Parkdale
Long
19.7 mi
1:33:29
4:45
8/9/2011
Bike
Metro Pkwy to Shoreline
Easy
8.4 mi
40:00
4:47
5/12/2010
Run
Hill
1500.0 m
4:28
4:48
9/5/2011
Bike
Stony Creek 1 Loop Plus Nature Loop
Easy
9.4 mi
45:00
4:49
4/25/2011
Bike
Bike To Campus via Oak
Easy
4.1 mi
20:00
4:54
8/28/2011
Bike
Holly Tri Bike Course
Race
11.7 mi
57:05
4:54
4/29/2013
Run
Default
7.7 mi
38:15
4:59
6/21/2010
Bike
Summit to Syndicate
Brick
3.4 mi
16:57
5:04
4/27/2010
Run
Interval
2000.0 m
6:29
5:14
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