Workouts

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Date Activity ▲ Course Type Distance Duration Pace   3/22/2010 Weights           3/25/2010 Weights           3/29/2010 Weights           4/1/2010 Weights           4/5/2010 Weights           4/12/2010 Weights           4/15/2010 Weights           4/26/2010 Weights           5/5/2010 Weights           5/17/2010 Weights           5/31/2010 Weights           2/28/2011 Weights           3/25/2010 Bike   Easy   25:00   5/15/2010 Bike   Easy 4.4 mi 20:00 4:34 5/15/2010 Bike   Easy 4.4 mi 16:00 3:39 6/1/2010 Bike Greenway to Minnehaha Ave Easy 7.0 mi 31:00 4:28 6/7/2010 Bike   Easy 7.1 mi 31:01 4:22 6/9/2010 Bike   Easy 7.3 mi 32:13 4:24 6/14/2010 Bike Summit to Grotto Easy 5.5 mi 25:52 4:45 6/16/2010 Bike Summit to Grotto Easy 5.5 mi 24:34 4:30 6/19/2010 Bike   Long 14.1 mi 1:01:28 4:22 6/21/2010 Bike Summit to Syndicate Brick 3.4 mi 16:57 5:04 6/23/2010 Bike To Minnehaha Park and Back Easy 8.7 mi 40:00 4:37 6/25/2010 Bike   Easy 9.8 mi     6/28/2010 Bike Summit to Grotto Easy 5.5 mi 25:51 4:45 7/4/2010 Bike Summit to Cathedral 8M OB Easy 8.0 mi     7/19/2010 Bike   Easy 2.5 mi 13:52 5:33 7/31/2010 Bike   Easy 14.2 mi 1:07:00 4:44 8/2/2010 Bike   Easy 7.5 mi 32:36 4:22 8/4/2010 Bike Summit to Grotto Easy 5.5 mi 21:58 4:02 8/7/2010 Bike   Race 14.0 mi 51:07 3:40 10/30/2010 Bike   Long 12.0 mi     4/8/2011 Bike Bike To Campus via Oak Easy 4.1 mi 15:00 3:41 4/8/2011 Bike Bike Home via Summit Easy 5.0 mi 27:00 5:23 4/25/2011 Bike Bike Home via Summit Easy 5.0 mi 30:00 5:59 4/25/2011 Bike Bike To Campus via Oak Easy 4.1 mi 20:00 4:54 5/4/2011 Bike Bike Home via Summit Easy 5.0 mi 27:00 5:23 5/4/2011 Bike Bike To Campus via Oak Easy 4.1 mi 18:00 4:25 5/6/2011 Bike Bike Home via Summit Easy 5.0 mi     5/6/2011 Bike Bike To Campus via Oak Easy 4.1 mi     8/9/2011 Bike Metro Pkwy to Shoreline Easy 8.4 mi 40:00 4:47 8/14/2011 Bike Metro Park and Back Easy 12.6 mi 53:21 4:15 8/15/2011 Bike Freedom Hill and Back Easy 8.2 mi 36:55 4:30 8/18/2011 Bike Metro Park and Back Easy 12.6 mi 52:00 4:09 8/20/2011 Bike Stony 2 loops, plus one nature OB Easy 15.4 mi 1:00:00 3:55 8/22/2011 Bike Freedom Hill and Back Easy 8.2 mi 37:33 4:35 8/28/2011 Bike Holly Tri Bike Course Race 11.7 mi 57:05 4:54 9/5/2011 Bike Stony Creek 1 Loop Plus Nature Loop Easy 9.4 mi 45:00 4:49 9/17/2011 Bike Macomb-Orchard Trail to Van Dyke Easy 14.0 mi 1:01:10 4:22 10/6/2011 Bike Macomb-Orchard Trail to Shelby Easy 7.6 mi 30:58 4:05 10/8/2011 Bike Paint Creek to Lake Orion via Parkdale Long 19.7 mi 1:33:29 4:45 10/22/2011 Bike Macomb-Orchard Trail to Romeo (32 mile) Long 24.2 mi 1:40:12 4:09 5/28/2012 Bike Stony Creek 1 Loop Road Easy 6.0 mi 23:59 3:59 7/22/2012 Bike Macomb-Orchard Trail to Van Dyke Easy 14.0 mi 54:41 3:55 8/20/2012 Bike Bike to Stony Creek with 1 Loop Long 17.5 mi 1:09:07 3:57 9/3/2012 Bike   Long 18.0 mi 1:12:38 4:03 9/5/2012 Bike   Easy 9.9 mi 33:44 3:26 9/7/2012 Bike   Easy 6.3 mi 22:39 3:38 9/9/2012 Bike   Easy 15.9 mi 58:01 3:39 9/11/2012 Bike   Easy 10.5 mi 44:32 4:15 9/13/2012 Bike   Easy 9.7 mi 34:27 3:33 9/26/2012 Bike   Easy 6.2 mi 23:41 3:50 9/29/2012 Bike   Easy 9.6 mi 35:48 3:44 10/1/2012 Bike   Easy 9.5 mi 36:12 3:49 4/5/2010 Other   Default       5/5/2010 Other   Default   30:00   7/17/2010 Other   Default   3:00:00   8/7/2010 Other   Default   0:31   8/7/2010 Other   Default   2:09   10/31/2009 Run   Race 5.0 km 23:16 7:30 11/6/2009 Run   Race 5.0 km 23:58 7:43 3/20/2010 Run River 35min Tempo Tempo 4.1 mi 35:20 8:39 3/21/2010 Run Summit to Dale 6M OB Long 6.0 mi 55:00 9:13 3/22/2010 Run   Treadmill 3.0 mi 29:00 9:40 3/23/2010 Run Summit to Hamline 3M OB Easy 2.9 mi 27:01 9:12 3/24/2010 Run   Hill 4.3 mi 41:07 9:33 3/25/2010 Run   Interval 1600.0 m 5:59 6:02 3/27/2010 Run 35 Min Fartlek River OB Fartlek 4.3 mi 37:01 8:42 3/28/2010 Run Bridges over 7 Miles Long 7.0 mi 1:03:22 9:03 3/29/2010 Run   Treadmill 3.0 mi 29:50 9:57 3/30/2010 Run Summit to Victoria 5M OB Easy 5.0 mi 45:16 9:09 3/31/2010 Run   Hill 4.7 mi 45:28 9:43 4/1/2010 Run   Treadmill 3.0 mi 29:30 9:50 4/3/2010 Run River 35min Tempo Tempo 4.1 mi 34:30 8:27 4/4/2010 Run Summit to Cathedral 8M OB Long 8.0 mi 1:07:49 8:30 4/5/2010 Run   Treadmill 2.5 mi 27:30 11:00 4/6/2010 Run Summit to Victoria 5M OB Easy 5.0 mi 46:40 9:26 4/7/2010 Run   Hill 4.7 mi 44:57 9:37 4/10/2010 Run   Race 5.0 km 22:59 7:24 4/11/2010 Run Franklin Marshall Bridges CCW 6M Long 6.2 mi 55:10 8:57 4/12/2010 Run   Treadmill 3.0 mi 29:33 9:51 4/13/2010 Run Summit to Lexington 4M OB Easy 4.0 mi 36:14 9:11 4/14/2010 Run   Interval 1600.0 m 5:44 5:47 4/15/2010 Run   Treadmill 3.0 mi 29:34 9:52 4/18/2010 Run Cretin -- Wellesley Fartlek 4.3 mi 36:54 8:33 4/20/2010 Run   Easy 0.9 mi 6:00 6:59 4/22/2010 Run   Interval 2400.0 m 9:36 6:27 4/24/2010 Run Calhoun 40min Tempo Tempo 4.6 mi 38:52 8:23 4/25/2010 Run Marshall-Ford Bridges 8M Long 7.9 mi 1:07:06 8:28 4/26/2010 Run   Treadmill 2.0 mi 19:34 9:47