| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2009 |
Run |
|
Race |
5.0 km |
23:16 |
7:30 |
 |
| 11/6/2009 |
Run |
|
Race |
5.0 km |
23:58 |
7:43 |
|
| 3/22/2010 |
Weights |
|
|
|
|
|
|
| 3/22/2010 |
Run |
|
Treadmill |
3.0 mi |
29:00 |
9:40 |
|
| 3/24/2010 |
Run |
|
Hill |
4.3 mi |
41:07 |
9:33 |
|
| 3/25/2010 |
Weights |
|
|
|
|
|
|
| 3/25/2010 |
Bike |
|
Easy |
|
25:00 |
|
|
| 3/25/2010 |
Run |
|
Interval |
1600.0 m |
5:59 |
6:02 |
|
| 3/29/2010 |
Run |
|
Treadmill |
3.0 mi |
29:50 |
9:57 |
|
| 3/29/2010 |
Weights |
|
|
|
|
|
|
| 3/31/2010 |
Run |
|
Hill |
4.7 mi |
45:28 |
9:43 |
|
| 4/1/2010 |
Weights |
|
|
|
|
|
|
| 4/1/2010 |
Run |
|
Treadmill |
3.0 mi |
29:30 |
9:50 |
|
| 4/5/2010 |
Other |
|
Default |
|
|
|
|
| 4/5/2010 |
Run |
|
Treadmill |
2.5 mi |
27:30 |
11:00 |
|
| 4/5/2010 |
Weights |
|
|
|
|
|
|
| 4/7/2010 |
Run |
|
Hill |
4.7 mi |
44:57 |
9:37 |
|
| 4/10/2010 |
Run |
|
Race |
5.0 km |
22:59 |
7:24 |
|
| 4/12/2010 |
Run |
|
Treadmill |
3.0 mi |
29:33 |
9:51 |
|
| 4/12/2010 |
Weights |
|
|
|
|
|
|
| 4/14/2010 |
Run |
|
Interval |
1600.0 m |
5:44 |
5:47 |
|
| 4/15/2010 |
Run |
|
Treadmill |
3.0 mi |
29:34 |
9:52 |
|
| 4/15/2010 |
Weights |
|
|
|
|
|
|
| 4/20/2010 |
Run |
|
Easy |
0.9 mi |
6:00 |
6:59 |
|
| 4/22/2010 |
Run |
|
Interval |
2400.0 m |
9:36 |
6:27 |
|
| 4/26/2010 |
Run |
|
Treadmill |
2.0 mi |
19:34 |
9:47 |
|
| 4/26/2010 |
Weights |
|
|
|
|
|
|
| 4/27/2010 |
Run |
|
Interval |
2000.0 m |
6:29 |
5:14 |
|
| 5/1/2010 |
Run |
|
Race |
3.0 mi |
21:39 |
7:13 |
|
| 5/1/2010 |
Run |
|
Race |
2.0 mi |
14:19 |
7:10 |
|
| 5/3/2010 |
Swim |
|
Mixed |
400.0 yd |
36:00 |
2:38:25 |
|
| 5/4/2010 |
Swim |
|
Freestyle |
450.0 yd |
23:00 |
1:29:58 |
|
| 5/5/2010 |
Run |
|
Interval |
2800.0 m |
10:39 |
6:08 |
|
| 5/5/2010 |
Weights |
|
|
|
|
|
|
| 5/5/2010 |
Other |
|
Default |
|
30:00 |
|
|
| 5/6/2010 |
Swim |
|
Freestyle |
700.0 yd |
43:00 |
1:48:07 |
|
| 5/10/2010 |
Swim |
|
Freestyle |
1000.0 yd |
48:00 |
1:24:29 |
|
| 5/12/2010 |
Run |
|
Hill |
1500.0 m |
4:28 |
4:48 |
|
| 5/12/2010 |
Swim |
|
Freestyle |
750.0 yd |
37:00 |
1:26:50 |
|
| 5/13/2010 |
Swim |
|
Freestyle |
600.0 yd |
37:00 |
1:48:33 |
|
| 5/15/2010 |
Bike |
|
Easy |
4.4 mi |
16:00 |
3:39 |
|
| 5/15/2010 |
Bike |
|
Easy |
4.4 mi |
20:00 |
4:34 |
|
| 5/17/2010 |
Swim |
|
Freestyle |
600.0 yd |
27:00 |
1:19:13 |
|
| 5/17/2010 |
Weights |
|
|
|
|
|
|
| 5/18/2010 |
Run |
|
Interval |
2400.0 m |
7:50 |
5:16 |
|
| 5/29/2010 |
Swim |
|
Freestyle |
1200.0 m |
1:10 |
1:34 |
|
| 5/31/2010 |
Run |
|
Race |
5.0 km |
22:06 |
7:07 |
|
| 5/31/2010 |
Weights |
|
|
|
|
|
|
| 6/3/2010 |
Run |
|
Hill |
3.9 mi |
35:16 |
8:59 |
|
| 6/3/2010 |
Swim |
|
Freestyle |
600.0 m |
29:00 |
1:17:48 |
|
| 6/7/2010 |
Bike |
|
Easy |
7.1 mi |
31:01 |
4:22 |
|
| 6/8/2010 |
Swim |
|
Freestyle |
|
30:00 |
|
|
| 6/9/2010 |
Bike |
|
Easy |
7.3 mi |
32:13 |
4:24 |
|
| 6/9/2010 |
Swim |
|
Freestyle |
400.0 m |
20:00 |
1:20:29 |
|
| 6/10/2010 |
Swim |
|
Freestyle |
800.0 m |
45:00 |
1:30:32 |
|
| 6/12/2010 |
Swim |
|
Freestyle |
750.0 m |
30:00 |
1:04:23 |
|
| 6/16/2010 |
Swim |
|
Freestyle |
700.0 yd |
40:00 |
1:40:35 |
|
| 6/17/2010 |
Run |
|
Interval |
2400.0 m |
10:36 |
7:07 |
|
| 6/17/2010 |
Swim |
|
Freestyle |
550.0 m |
20:00 |
58:32 |
|
| 6/19/2010 |
Swim |
|
Freestyle |
100.0 m |
10:00 |
2:40:57 |
|
| 6/19/2010 |
Bike |
|
Long |
14.1 mi |
1:01:28 |
4:22 |
|
| 6/22/2010 |
Swim |
|
Freestyle |
500.0 yd |
30:00 |
1:45:37 |
|
| 6/23/2010 |
Swim |
|
Freestyle |
1100.0 yd |
35:00 |
56:01 |
|
| 6/24/2010 |
Run |
|
Hill |
4.1 mi |
38:12 |
9:18 |
|
| 6/25/2010 |
Bike |
|
Easy |
9.8 mi |
|
|
|
| 6/27/2010 |
Run |
|
Long |
12.5 mi |
2:00:16 |
9:38 |
|
| 6/28/2010 |
Swim |
|
Freestyle |
1000.0 m |
40:00 |
1:04:23 |
|
| 6/29/2010 |
Run |
|
Tempo |
4.3 mi |
33:41 |
7:52 |
|
| 6/29/2010 |
Swim |
|
Freestyle |
700.0 yd |
30:00 |
1:15:26 |
|
| 6/30/2010 |
Swim |
|
Freestyle |
|
30:00 |
|
|
| 7/1/2010 |
Swim |
|
Freestyle |
|
30:00 |
|
|
| 7/3/2010 |
Swim |
|
Freestyle |
500.0 yd |
30:00 |
1:45:37 |
|
| 7/4/2010 |
Run |
|
Race |
13.1 mi |
1:52:17 |
8:35 |
|
| 7/7/2010 |
Swim |
|
Freestyle |
1150.0 yd |
40:00 |
1:01:14 |
|
| 7/8/2010 |
Run |
|
Interval |
6.1 mi |
55:28 |
9:06 |
|
| 7/8/2010 |
Swim |
|
Freestyle |
900.0 m |
32:00 |
57:14 |
|
| 7/13/2010 |
Swim |
|
Freestyle |
1000.0 yd |
31:00 |
54:34 |
|
| 7/14/2010 |
Swim |
|
Freestyle |
1050.0 yd |
36:00 |
1:00:21 |
|
| 7/15/2010 |
Run |
|
Hill |
4.6 mi |
42:39 |
9:19 |
|
| 7/17/2010 |
Other |
|
Default |
|
3:00:00 |
|
|
| 7/19/2010 |
Bike |
|
Easy |
2.5 mi |
13:52 |
5:33 |
|
| 7/22/2010 |
Swim |
|
Freestyle |
650.0 yd |
30:00 |
1:21:14 |
|
| 7/29/2010 |
Run |
|
Interval |
6.7 mi |
57:07 |
8:30 |
|
| 7/31/2010 |
Swim |
|
Freestyle |
400.0 m |
20:00 |
1:20:29 |
|
| 7/31/2010 |
Bike |
|
Easy |
14.2 mi |
1:07:00 |
4:44 |
|
| 8/2/2010 |
Bike |
|
Easy |
7.5 mi |
32:36 |
4:22 |
|
| 8/7/2010 |
Bike |
|
Race |
14.0 mi |
51:07 |
3:40 |
|
| 8/7/2010 |
Other |
|
Default |
|
2:09 |
|
|
| 8/7/2010 |
Run |
|
Race |
3.3 mi |
22:43 |
6:54 |
|
| 8/7/2010 |
Other |
|
Default |
|
0:31 |
|
|
| 8/7/2010 |
Swim |
|
Freestyle |
400.0 m |
12:29 |
50:14 |
|
| 8/11/2010 |
Run |
|
Tempo |
4.8 mi |
43:23 |
9:08 |
|
| 8/15/2010 |
Swim |
|
Mixed |
|
1:45:00 |
|
|
| 8/18/2010 |
Run |
|
Interval |
7.4 mi |
1:02:27 |
8:30 |
|
| 8/19/2010 |
Swim |
|
Freestyle |
700.0 m |
22:00 |
50:35 |
|
| 8/21/2010 |
Swim |
|
Freestyle |
400.0 m |
25:00 |
1:40:36 |
|
| 8/25/2010 |
Run |
|
Hill |
5.3 mi |
46:02 |
8:40 |
|
| 9/8/2010 |
Run |
|
Interval |
8.1 mi |
1:09:43 |
8:36 |
|
| 9/16/2010 |
Run |
|
Hill |
4.6 mi |
43:07 |
9:22 |
|
| 9/24/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
|