Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
5/3/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:01:59 |
8:43 |
|
5/4/2008 |
Run |
Random Route |
Long |
13.1 mi |
1:53:12 |
8:39 |
|
9/27/2009 |
Run |
Random Route |
Race |
13.1 mi |
1:38:04 |
7:30 |
|
9/7/2009 |
Run |
Random Route |
Long |
13.1 mi |
1:51:41 |
8:32 |
|
6/15/2008 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
8/24/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:40:23 |
8:22 |
|
9/13/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:26:14 |
8:38 |
|
8/10/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:26:26 |
8:39 |
|
8/2/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:23:40 |
8:22 |
|
7/5/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:27:52 |
8:48 |
|
6/14/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:24:52 |
8:30 |
|
6/7/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:26:43 |
8:41 |
|
5/17/2009 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
7/13/2008 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
5/25/2008 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
6/22/2008 |
Run |
Random Route |
Long |
9.9 mi |
|
|
|
1/20/2008 |
Run |
Random Route |
Long |
9.5 mi |
|
|
|
6/21/2009 |
Run |
Random Route |
Long |
9.5 mi |
1:28:30 |
9:19 |
|
8/30/2009 |
Run |
Random Route |
Long |
9.4 mi |
1:28:00 |
9:22 |
|
6/1/2008 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
5/11/2008 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
4/6/2008 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
3/30/2008 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
3/16/2008 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
3/9/2008 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
3/2/2008 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
2/24/2008 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
4/5/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:17:23 |
8:36 |
|
2/10/2008 |
Run |
Random Route |
Long |
8.5 mi |
|
|
|
7/19/2009 |
Run |
Random Route |
Long |
8.2 mi |
1:10:00 |
8:33 |
|
6/11/2008 |
Run |
Random Route |
Long |
8.1 mi |
|
|
|
5/16/2010 |
Run |
Random Route |
Long |
8.1 mi |
1:11:20 |
8:52 |
|
7/12/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:07:48 |
8:29 |
|
5/31/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:09:20 |
8:40 |
|
3/22/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:09:30 |
8:42 |
|
8/24/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:08:57 |
8:38 |
|
7/20/2008 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
6/9/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
4/13/2008 |
Run |
Random Route |
Long |
8.0 mi |
|
|
|
9/5/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:08:45 |
9:10 |
|
1/13/2008 |
Run |
Random Route |
Long |
7.1 mi |
|
|
|
6/21/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
3/7/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
2/3/2008 |
Run |
Random Route |
Long |
7.0 mi |
|
|
|
5/9/2010 |
Run |
Random Route |
Long |
7.0 mi |
58:16 |
8:20 |
|
9/24/2009 |
Run |
Random Route |
Easy |
7.0 mi |
57:00 |
8:09 |
|
9/17/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
54:15 |
7:45 |
|
9/10/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
51:57 |
7:26 |
|
5/6/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
3/15/2009 |
Run |
Random Route |
Long |
7.0 mi |
58:27 |
8:21 |
|
6/8/2008 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
5/7/2008 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
9/12/2009 |
Run |
Random Route |
Easy |
6.4 mi |
53:02 |
8:18 |
|
5/8/2008 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
5/2/2010 |
Run |
Random Route |
Long |
6.0 mi |
50:19 |
8:24 |
|
9/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
9/2/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
42:43 |
7:08 |
|
8/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
49:06 |
8:11 |
|
8/26/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
43:55 |
7:20 |
|
7/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
7/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
7/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
7/2/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
7/1/2009 |
Run |
Random Route |
Easy |
6.0 mi |
56:34 |
9:26 |
|
6/25/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
6/19/2009 |
Run |
Random Route |
Long |
6.0 mi |
56:20 |
9:24 |
|
6/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
6/8/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
5/7/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
5/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
4/26/2009 |
Run |
Random Route |
Long |
6.0 mi |
55:17 |
9:13 |
|
4/20/2009 |
Run |
Random Route |
Long |
6.0 mi |
50:44 |
8:28 |
|
3/25/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
3/19/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
3/8/2009 |
Run |
Random Route |
Long |
6.0 mi |
|
|
|
9/7/2008 |
Run |
Random Route |
Long |
6.0 mi |
|
|
|
8/6/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
8/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
49:36 |
8:16 |
|
7/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
7/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
7/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
7/12/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
6/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
6/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
5/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
5/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
5/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
4/30/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
3/24/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
3/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
2/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
2/26/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
2/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
2/13/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
2/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
2/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
2/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
2/6/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
2/4/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
9/3/2009 |
Run |
Random Route |
Easy |
5.8 mi |
49:53 |
8:37 |
|
|