| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2011 |
Run |
os/fs |
Base |
8.1 mi |
1:12:48 |
9:02 |
 |
| 3/23/2011 |
Run |
os/fs |
Base |
7.2 mi |
1:05:20 |
9:03 |
|
| 3/8/2011 |
Run |
os/fs |
Base |
7.3 mi |
1:05:43 |
9:04 |
|
| 3/2/2011 |
Run |
os/fs |
Base |
7.2 mi |
1:04:09 |
8:53 |
|
| 3/1/2011 |
Run |
os/fs |
Easy |
7.2 mi |
1:06:26 |
9:11 |
|
| 2/25/2011 |
Run |
os/fs |
Base |
6.5 mi |
57:54 |
8:55 |
|
| 2/22/2011 |
Run |
os/fs |
Base |
7.1 mi |
1:03:35 |
8:56 |
|
| 2/3/2011 |
Run |
os/fs |
Base |
6.5 mi |
58:41 |
9:00 |
|
| 1/26/2011 |
Run |
os/fs |
Base |
7.3 mi |
1:04:54 |
8:56 |
|
| 11/22/2010 |
Run |
os/fs |
Base |
10.1 mi |
1:32:00 |
9:09 |
|
|