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August 2021

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
26 Core Elliptical 4.6 mi	27 Easy 5 km	28 Easy 6.8 mi	29 Easy 6.9 mi	30 Core Elliptical 4.5 mi	31 Long 14 mi	1 Easy 6.9 mi	Core: 2 times Elliptical: 9.1 mi Run: 37.6 mi
2 Core Elliptical 4.5 mi	3 Easy 7 mi	4 Easy 3 mi Tempo 3.2 mi Easy 0.1 mi	5 Core Easy 6.9 mi	6	7 Easy 4.1 mi	8 Long 11.6 mi	Core: 2 times Elliptical: 4.5 mi Run: 35.8 mi
9 Elliptical 4.6 mi	10 Core Easy 6.8 mi	11 Easy 7.7 mi	12 Easy 10 km	13 Core Elliptical 5 km	14 Easy 4 mi	15 Long 12.2 mi	Core: 2 times Elliptical: 7.7 mi Run: 36.9 mi
16 Core Easy 4.1 mi	17 Easy 6.9 mi	18 Easy 6.9 mi	19 Fartlek 7 mi	20	21 Core Easy 4.2 mi	22 Easy 0.1 mi Long 11 mi	Core: 2 times Run: 40.1 mi
23 Easy 4 mi	24 Progression 8 mi	25 Easy 5 mi	26 Fartlek 7 mi	27	28 Easy 4.6 mi	29 Long 11.5 mi Easy 1 mi	Run: 41.1 mi
30	31 Easy 10.2 mi	1	2 Easy 10.5 mi	3 Easy 7.5 mi	4 Easy 3.8 mi	5 Long 13.5 mi	Run: 45.5 mi