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December 2019
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25

Easy 6.1 mi

Easy 2.4 mi

26

Bike 3.8 mi

PT

Easy 1.9 mi

Fartlek 5.7 mi

Easy 1.9 mi

Easy 1.7 mi

27

Easy 6 mi

28

Easy 1.6 mi

Easy 3.2 mi

Tempo 3.8 mi

29

Easy 4 mi

30

Hill 8.1 mi

1

Long 13.7 mi

Bike: 3.8 mi

PT: 1 times

Run: 60.1 mi

2

OFF

3

Easy 3.1 mi

Track 2.2 mi

Easy 2.2 mi

4

Toe hurts still

Easy 5.3 mi

5

Fartlek 8 mi

6

Easy 6 mi

7

Easy 3.2 mi

8

OFF: 1 times

Run: 29.9 mi

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