Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/19/2019 Run   Long 13.3 mi 1:43:42 7:49
10/18/2019 Bike   Default 4.9 mi 26:22 5:21
10/18/2019 Run   Easy 5.0 mi 40:32 8:06
10/18/2019 Bike   Default 1.4 mi 8:52 6:34
10/17/2019 Run   Easy 2.5 mi 20:26 8:09
10/17/2019 Run   Easy 2.4 mi 20:01 8:15
10/17/2019 Run   Track 4.0 mi 30:12 7:29
10/17/2019 Run   Easy 2.5 mi 21:46 8:54
10/16/2019 Bike   Default 3.7 mi 22:59 6:12
10/16/2019 Run   Easy 3.7 mi 30:37 8:13
10/16/2019 Run   Easy 7.6 mi 1:00:15 7:58
10/15/2019 Run   Easy 2.5 mi 20:36 8:13
10/15/2019 Run   Easy 7.2 mi 1:00:16 8:22
10/15/2019 PT   Default      
10/15/2019 Bike   Default 3.0 mi 12:00 4:00
10/14/2019 Run   Easy 3.0 mi 24:26 8:03
10/14/2019 Run   Race 3.1 mi 18:48 6:02
10/14/2019 Run   Easy 3.3 mi 27:19 8:19
10/13/2019 Walking   Default 0.4 mi 17:09 42:54
10/13/2019 Run   Easy 2.9 mi 26:48 9:25
10/13/2019 Run   Easy 3.0 mi 28:14 9:29
10/13/2019 Run   Race 3.1 mi 19:33 6:23
10/13/2019 Run   Easy 2.9 mi 25:08 8:35
10/12/2019 Run   Easy 5.1 mi 40:16 7:57
10/11/2019 OFF   Default      
10/10/2019 Run   Progression 9.0 mi 1:08:57 7:39
10/9/2019 Run   Easy 6.3 mi 50:02 7:55
10/9/2019 Bike   Default 1.3 mi 8:41 6:32
10/8/2019 Run   Easy 2.4 mi 20:04 8:26
10/8/2019 Run   Tempo 9.0 mi 1:10:44 7:52
10/8/2019 PT   Default      
10/8/2019 Bike   Default 2.3 mi 10:00 4:21
10/7/2019 Run   Easy 0.8 mi 6:30 8:26
10/7/2019 Run   Easy 6.1 mi 52:51 8:41
10/6/2019 Run   Long 14.0 mi 1:40:50 7:12
10/5/2019 Run   Easy 7.0 mi 54:54 7:50
10/4/2019 Run   Easy 6.2 mi 46:56 7:33
10/3/2019 Run   Easy 2.3 mi 20:09 8:41
10/3/2019 Run   Easy 9.3 mi 1:07:48 7:20
10/3/2019 PT   Default      
10/2/2019 Run   Easy 6.0 mi 46:51 7:47
10/2/2019 Bike   Default 1.2 mi 7:54 6:42
10/1/2019 Run   Easy 4.7 mi 38:55 8:23
10/1/2019 Run   Easy 7.7 mi 1:00:08 7:52
9/30/2019 Run   Easy 6.0 mi 47:34 7:58
9/29/2019 Run   Easy 2.4 mi 22:17 9:27
9/29/2019 Run   Race 8.0 km 31:11 6:17
9/29/2019 Run   Easy 0.2 mi 1:16 7:25
9/29/2019 Run   Easy 2.4 mi 22:46 9:34
9/28/2019 Run   Easy 3.1 mi 24:39 7:55
9/27/2019 Run   Easy 4.9 mi 40:03 8:08
9/26/2019 Run   Easy 7.5 mi 1:00:25 8:02
9/26/2019 PT   Default      
9/25/2019 Run   Easy 7.4 mi 1:00:12 8:11
9/24/2019 Run   Easy 2.1 mi 18:13 8:54
9/24/2019 Run   Track 4.5 mi 30:01 6:45
9/24/2019 Run   Easy 0.5 mi 4:19 9:01
9/24/2019 Run   Easy 2.5 mi 20:59 8:32
9/24/2019 Run   Easy 2.5 mi 22:51 9:09
9/23/2019 Run   Easy 6.4 mi 51:01 8:02
9/23/2019 Bike   Default 4.3 mi 26:10 6:02
9/22/2019 Run   Easy 10.1 mi 1:33:38 9:16
9/22/2019 PT   Default      
9/21/2019 Run   Long 14.1 mi 1:47:44 7:39
9/20/2019 Run   Easy 7.1 mi 56:54 8:01
9/18/2019 Run   Easy 8.0 mi 1:00:59 7:37
9/17/2019 Run   Easy 2.4 mi 20:10 8:29
9/17/2019 Run   Easy 2.4 mi 20:09 8:22
9/17/2019 Run   Track 7200.0 m 28:44 6:26
9/17/2019 Run   Easy 2.3 mi 20:47 8:58
9/17/2019 PT   Default      
9/16/2019 Run   Easy 4.2 mi 35:08 8:18
9/16/2019 Walking   Default 1.5 mi 27:38 18:04
9/15/2019 Run   Easy 6.2 mi 1:06:53 10:45
9/14/2019 Walking   Default 1.2 mi 22:42 19:45
9/14/2019 Run   Long 15.0 mi 1:58:47 7:56
9/13/2019 Run   Easy 4.8 mi 40:08 8:20
9/13/2019 Walking   Default 1.3 mi 22:49 17:34
9/12/2019 Run   Easy 2.4 mi 20:10 8:29
9/12/2019 Run   Easy 6.8 mi 1:00:02 8:48
9/12/2019 Bike   Default 2.5 mi 11:00 4:24
9/12/2019 PT   Default      
9/11/2019 Run   Fartlek 9.3 mi 1:09:57 7:32
9/10/2019 Run   Easy 4.0 mi 32:44 8:10
9/10/2019 Run   Easy 7.2 mi 1:00:10 8:20
9/9/2019 Run   Easy 6.4 mi 50:03 7:51
9/8/2019 Run   Easy 2.8 mi 26:09 9:27
9/8/2019 Run   Race 3.1 mi 19:08 6:08
9/8/2019 Run   Easy 0.1 mi 0:55 7:02
9/8/2019 Run   Easy 2.5 mi 21:56 8:55
9/8/2019 Run   Easy 1.0 mi 9:32 9:50
9/7/2019 Run   Easy 4.1 mi 34:16 8:17
9/6/2019 Bike   Default 5.1 mi 30:56 6:07
9/6/2019 Walking   Default 1.6 mi 27:53 17:53
9/5/2019 Run   Easy 2.0 mi 16:53 8:25
9/5/2019 Bike   Default 2.0 mi 8:21 4:11
9/5/2019 Run   Easy 7.0 mi 58:34 8:21
9/5/2019 PT   Default      
9/4/2019 Bike   Default 5.0 mi 27:39 5:34
9/4/2019 Run   Easy 2.5 mi 20:04 8:02