Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/10/2020 Bike   Interval 20.0 mi 1:01:00 3:03
8/9/2020 Bike   Default 8.5 mi 52:00 6:06
8/9/2020 Bike   Easy 17.7 mi 1:00:00 3:24
8/8/2020 Bike   Long 11.1 mi 42:45 3:51
8/8/2020 Bike   Long 36.0 mi 2:00:07 3:21
8/7/2020 Bike   Easy 9.3 mi 30:00 3:14
8/6/2020 Bike   Easy 20.0 mi 1:01:00 3:03
8/5/2020 Bike   Default 26.6 mi 1:26:00 3:15
8/4/2020 Bike   Easy 8.7 mi 30:00 3:28
8/4/2020 Bike   Easy 9.2 mi 30:00 3:16
8/3/2020 Bike   Easy 20.1 mi 1:00:00 3:00
8/2/2020 Bike   Long 34.0 mi 2:16:00 4:00
8/1/2020 Bike   Default 16.0 mi 1:00:00 3:45
7/31/2020 Bike   Default 14.0 mi 45:00 3:13
7/30/2020 Bike   Default 26.5 mi 1:31:00 3:27
7/29/2020 Bike   Default 20.0 mi 1:05:00 3:15
7/28/2020 Bike   Default 13.1 mi 45:00 3:27
7/27/2020 Bike   Default 18.3 mi 1:00:00 3:17
7/26/2020 Bike   Default 21.3 mi 1:17:00 3:37
7/25/2020 Bike   Default 20.4 mi 1:05:00 3:12
7/24/2020 Bike   Default 11.5 mi 45:00 3:55
7/22/2020 Bike   Default 15.0 mi 52:00 3:28
7/21/2020 Bike   Default 13.4 mi 45:00 3:22
7/20/2020 Bike   Default 13.1 mi 45:00 3:27
7/19/2020 PT   Default      
7/19/2020 Bike   Default 13.1 mi 45:00 3:27
7/18/2020 Bike   Default 18.1 mi 1:00:00 3:19
7/16/2020 Bike   Default 13.1 mi 45:00 3:27
7/15/2020 PT   Default      
7/15/2020 Bike   Default 11.0 mi 36:00 3:17
7/14/2020 Bike   Default 10.4 mi 35:00 3:22
7/12/2020 PT   Default      
7/12/2020 Bike   Default 10.0 mi 35:00 3:30
7/10/2020 Run   Easy 0.3 mi 2:58 8:44
7/10/2020 Run   Easy 0.3 mi 2:58 9:00
7/8/2020 Run   Easy 3.1 mi 27:51 8:56
7/8/2020 PT   Default      
7/6/2020 Run   Race 3.1 mi 26:08 8:22
7/4/2020 Run   Long 7.6 mi 1:09:44 9:10
7/4/2020 PT   Default      
7/2/2020 Run   Easy 1.6 mi 13:22 8:34
7/1/2020 Run   Easy 4.2 mi 36:13 8:44
6/30/2020 Run   Easy 4.1 mi 37:08 9:05
6/28/2020 Run   Easy 4.0 mi 35:08 8:46
6/28/2020 PT   Default      
6/27/2020 Run   Easy 5.0 mi 45:45 9:08
6/26/2020 Run   Long 13.2 mi 1:56:49 8:52
6/24/2020 Run   Easy 4.0 mi 34:15 8:33
6/23/2020 Run   Easy 4.0 mi 36:17 9:03
6/23/2020 PT   Default      
6/21/2020 Run   Easy 4.1 mi 34:55 8:38
6/20/2020 Run   Easy 4.0 mi 35:40 8:54
6/20/2020 PT   Default      
6/18/2020 Run   Easy 6.0 mi 52:38 8:45
6/17/2020 Run   Easy 7.4 mi 59:43 8:02
6/16/2020 Run   Easy 1.2 mi 10:29 8:32
6/16/2020 Run   Tempo 3.1 mi 22:39 7:17
6/14/2020 Run   Easy 0.9 mi 7:41 8:39
6/14/2020 Run   Long 11.0 mi 1:40:16 9:06
6/12/2020 Run   Easy 2.0 mi 18:51 9:23
6/12/2020 Run   Easy 2.1 mi 21:15 10:10
6/12/2020 Run   Easy 1.3 mi 11:57 9:30
6/11/2020 Run   Easy 2.0 mi 19:15 9:32
6/10/2020 Run   Easy 6.4 mi 58:02 9:05
6/9/2020 Bike   Default 15.3 mi 50:00 3:17
6/8/2020 Run   Easy 2.3 mi 20:27 8:54
6/8/2020 Run   Race 1.0 mi 5:41 5:38
6/8/2020 Run   Easy 1.2 mi 10:01 8:43
6/8/2020 Bike   Default 11.1 mi 35:00 3:10
6/7/2020 Run   Long 10.0 mi 1:28:29 8:50
6/7/2020 Run   Easy 1.0 mi 8:12 8:13
6/5/2020 Run   Easy 6.0 mi 53:51 8:58
6/4/2020 Run   Regular 3.1 mi 23:41 7:37
6/3/2020 Run   Hill 7.0 mi 1:00:04 8:33
6/1/2020 Run   Easy 3.1 mi 23:31 7:31
5/31/2020 Run   Long 10.0 mi 1:24:30 8:26
5/30/2020 Run   Easy 4.3 mi 35:10 8:17
5/29/2020 Run   Easy 6.6 mi 1:00:03 9:03
5/28/2020 Bike   Default 13.5 mi 50:00 3:43
5/27/2020 Run   Easy 6.4 mi 56:04 8:47
5/26/2020 Run   Easy 3.1 mi 27:17 8:44
5/26/2020 PT   Default      
5/26/2020 Bike   Default 11.5 mi 40:00 3:29
5/24/2020 Run   Long 10.1 mi 1:26:28 8:33
5/23/2020 Run   Easy 5.2 mi 44:47 8:34
5/23/2020 Bike   Default 10.0 mi 32:00 3:12
5/22/2020 Bike   Default 20.0 mi 1:02:00 3:06
5/21/2020 Run   Tempo 7.5 mi 1:00:02 8:01
5/20/2020 Bike   Default 9.0 mi 38:00 4:14
5/19/2020 Run   Interval 7.4 mi 1:00:04 8:06
5/19/2020 PT   Default      
5/18/2020 Bike   Default 18.3 mi 1:00:00 3:18
5/17/2020 Run   Long 10.1 mi 1:26:15 8:33
5/16/2020 Bike   Default 30.6 mi 1:35:00 3:07
5/15/2020 Run   Easy 7.3 mi 1:00:02 8:11
5/14/2020 Bike   Default 16.3 mi 50:00 3:05
5/13/2020 Run   Easy 7.1 mi 1:00:24 8:32
5/13/2020 PT   Default      
5/12/2020 Bike   Default 7.0 mi 1:00:00 8:35
5/11/2020 Run   Easy 7.1 mi 1:00:07 8:27