Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/18/2024 |
Run |
|
Easy |
7.5 mi |
1:00:07 |
8:01 |
|
3/17/2024 |
Run |
|
Easy |
0.5 mi |
5:06 |
10:24 |
|
3/17/2024 |
Run |
|
Race |
13.1 mi |
1:26:41 |
6:38 |
|
3/17/2024 |
Run |
|
Easy |
0.4 mi |
3:02 |
8:42 |
|
3/17/2024 |
Run |
|
Easy |
1.8 mi |
15:34 |
8:54 |
|
3/17/2024 |
Run |
|
Easy |
1.0 mi |
9:21 |
9:21 |
|
3/16/2024 |
Run |
|
Easy |
3.2 mi |
25:56 |
8:14 |
|
3/14/2024 |
Run |
|
Easy |
6.0 mi |
47:47 |
7:58 |
|
3/13/2024 |
Run |
|
Easy |
6.0 mi |
49:19 |
8:13 |
|
3/13/2024 |
Core |
|
Default |
|
|
|
|
3/13/2024 |
PT |
|
Default |
|
|
|
|
3/12/2024 |
Run |
|
Interval |
8.9 mi |
1:08:52 |
7:46 |
|
3/12/2024 |
Run |
|
Easy |
3.1 mi |
27:50 |
8:57 |
|
3/11/2024 |
Core |
|
Default |
|
|
|
|
3/10/2024 |
Run |
|
Easy |
1.4 mi |
11:13 |
8:15 |
|
3/10/2024 |
Run |
|
Easy |
7.0 mi |
54:22 |
7:50 |
|
3/9/2024 |
Run |
|
Easy |
5.0 mi |
41:07 |
8:13 |
|
3/8/2024 |
Run |
|
Tempo |
13.1 mi |
1:36:22 |
7:22 |
|
3/7/2024 |
Run |
|
Easy |
4.0 mi |
34:52 |
8:42 |
|
3/7/2024 |
Run |
|
Easy |
5.0 mi |
42:47 |
8:33 |
|
3/6/2024 |
Run |
|
Easy |
1.0 mi |
9:16 |
9:16 |
|
3/6/2024 |
Run |
|
Interval |
8.9 mi |
1:04:03 |
7:11 |
|
3/6/2024 |
Run |
|
Easy |
3.1 mi |
25:05 |
8:01 |
|
3/6/2024 |
Run |
|
Easy |
1.5 mi |
13:29 |
8:49 |
|
3/5/2024 |
Run |
|
Easy |
3.9 mi |
29:08 |
7:25 |
|
3/5/2024 |
Run |
|
Easy |
5.2 mi |
40:36 |
7:50 |
|
3/4/2024 |
Run |
|
Easy |
3.5 mi |
27:54 |
7:57 |
|
3/3/2024 |
Run |
|
Long |
16.2 mi |
2:02:55 |
7:35 |
|
3/2/2024 |
Run |
|
Easy |
6.2 mi |
55:28 |
8:55 |
|
3/1/2024 |
Run |
|
Tempo |
8.0 mi |
58:48 |
7:20 |
|
3/1/2024 |
Core |
|
Default |
|
|
|
|
2/29/2024 |
Run |
|
Easy |
5.1 mi |
40:33 |
7:58 |
|
2/29/2024 |
Run |
|
Easy |
4.7 mi |
40:17 |
8:40 |
|
2/28/2024 |
Run |
|
Long |
12.0 mi |
1:36:50 |
8:05 |
|
2/27/2024 |
Run |
|
Easy |
4.6 mi |
38:23 |
8:17 |
|
2/27/2024 |
Run |
|
Easy |
5.2 mi |
42:34 |
8:16 |
|
2/26/2024 |
PT |
|
Default |
|
|
|
|
2/25/2024 |
Run |
|
Easy |
8.0 mi |
1:05:02 |
8:08 |
|
2/24/2024 |
Run |
|
Easy |
6.2 mi |
51:02 |
8:14 |
|
2/23/2024 |
Run |
|
Easy |
5.0 mi |
43:05 |
8:37 |
|
2/23/2024 |
Core |
|
Default |
|
|
|
|
2/22/2024 |
PT |
|
Default |
|
|
|
|
2/22/2024 |
Injured |
|
Default |
|
|
|
|
2/21/2024 |
Run |
|
Easy |
3.1 mi |
25:02 |
8:04 |
|
2/20/2024 |
Run |
|
Easy |
5.1 mi |
41:28 |
8:12 |
|
2/20/2024 |
Run |
|
Easy |
5.1 mi |
41:35 |
8:13 |
|
2/19/2024 |
Run |
|
Hill |
8.1 mi |
1:03:40 |
7:52 |
|
2/19/2024 |
Core |
|
Default |
|
|
|
|
2/18/2024 |
Run |
|
Easy |
11.0 mi |
1:31:28 |
8:18 |
|
2/17/2024 |
Run |
|
Long |
15.4 mi |
2:00:33 |
7:51 |
|
2/16/2024 |
Run |
|
Easy |
7.2 mi |
1:00:01 |
8:22 |
|
2/16/2024 |
Core |
|
Default |
|
|
|
|
2/15/2024 |
Run |
|
Easy |
3.1 mi |
26:50 |
8:38 |
|
2/14/2024 |
Sick |
|
Default |
|
|
|
|
2/13/2024 |
Sick |
|
Default |
|
|
|
|
2/12/2024 |
Run |
|
Easy |
9.0 mi |
1:09:58 |
7:47 |
|
2/11/2024 |
Run |
|
Easy |
4.5 mi |
37:28 |
8:19 |
|
2/11/2024 |
Run |
|
Race |
4.0 mi |
24:40 |
6:10 |
|
2/11/2024 |
Run |
|
Easy |
0.9 mi |
8:08 |
9:35 |
|
2/11/2024 |
Run |
|
Easy |
2.3 mi |
20:25 |
8:46 |
|
2/10/2024 |
Run |
|
Easy |
3.1 mi |
25:45 |
8:17 |
|
2/8/2024 |
Run |
|
Easy |
6.2 mi |
51:02 |
8:14 |
|
2/8/2024 |
Bike |
|
Default |
5.1 mi |
34:42 |
6:51 |
|
2/8/2024 |
Core |
|
Default |
|
|
|
|
2/7/2024 |
Run |
|
Easy |
2.0 mi |
17:37 |
8:46 |
|
2/7/2024 |
Run |
|
Interval |
2.9 mi |
22:28 |
7:47 |
|
2/7/2024 |
Run |
|
Easy |
3.2 mi |
28:07 |
8:43 |
|
2/7/2024 |
Run |
|
Interval |
400.0 m |
|
|
|
2/6/2024 |
Run |
|
Easy |
5.0 mi |
41:58 |
8:23 |
|
2/6/2024 |
Run |
|
Easy |
5.0 mi |
40:36 |
8:05 |
|
2/5/2024 |
Run |
|
Easy |
6.2 mi |
51:04 |
8:14 |
|
2/5/2024 |
Core |
|
Default |
|
|
|
|
2/4/2024 |
Run |
|
Long |
13.1 mi |
1:41:06 |
7:44 |
|
2/3/2024 |
Run |
|
Easy |
2.3 mi |
17:20 |
7:41 |
|
2/3/2024 |
Run |
|
Tempo |
4.5 mi |
31:16 |
6:54 |
|
2/3/2024 |
Run |
|
Easy |
|
0:26 |
10:56 |
|
2/3/2024 |
Run |
|
Easy |
2.1 mi |
17:33 |
8:22 |
|
2/1/2024 |
Run |
|
Easy |
6.0 mi |
47:21 |
7:53 |
|
2/1/2024 |
Core |
|
Default |
|
|
|
|
1/31/2024 |
Run |
|
Easy |
2.6 mi |
22:18 |
8:41 |
|
1/31/2024 |
Run |
|
Track |
4.4 mi |
34:14 |
7:48 |
|
1/31/2024 |
Run |
|
Easy |
3.0 mi |
25:09 |
8:20 |
|
1/30/2024 |
Run |
|
Easy |
4.0 mi |
32:38 |
8:09 |
|
1/30/2024 |
Run |
|
Easy |
4.0 mi |
34:29 |
8:36 |
|
1/29/2024 |
Run |
|
Easy |
6.0 mi |
47:54 |
7:59 |
|
1/29/2024 |
Core |
|
Default |
|
|
|
|
1/28/2024 |
Run |
|
Easy |
3.2 mi |
28:15 |
8:57 |
|
1/28/2024 |
Run |
|
Race |
800.0 m |
2:37 |
5:16 |
|
1/28/2024 |
Run |
|
Race |
1.0 mi |
5:32 |
5:32 |
|
1/28/2024 |
Run |
|
Easy |
0.9 mi |
5:35 |
6:35 |
|
1/28/2024 |
Run |
|
Easy |
2.3 mi |
20:01 |
8:43 |
|
1/28/2024 |
Run |
|
Easy |
0.5 mi |
4:00 |
8:00 |
|
1/27/2024 |
Run |
|
Easy |
3.5 mi |
29:30 |
8:31 |
|
1/26/2024 |
Run |
|
Easy |
5.0 mi |
40:49 |
8:09 |
|
1/25/2024 |
Run |
|
Easy |
6.0 mi |
48:57 |
8:07 |
|
1/25/2024 |
Core |
|
Default |
|
|
|
|
1/24/2024 |
Run |
|
Easy |
1.8 mi |
14:52 |
8:14 |
|
1/24/2024 |
Run |
|
Interval |
5.9 mi |
45:32 |
7:42 |
|
1/24/2024 |
Run |
|
Easy |
3.2 mi |
25:44 |
8:08 |
|
1/23/2024 |
Run |
|
Easy |
5.0 mi |
42:16 |
8:24 |
|
|