Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/21/2021 Run   Easy 10.2 mi 1:23:44 8:15
9/20/2021 Run   Easy 10.2 mi 1:25:16 8:21
9/19/2021 Run   Race 6.2 mi 42:05 6:45
9/19/2021 Run   Easy 1.6 mi 15:31 9:53
9/18/2021 Run   Easy 3.5 mi 27:14 7:50
9/16/2021 Run   Regular 7.0 mi 50:15 7:14
9/14/2021 Run   Easy 10.2 mi 1:17:12 7:33
9/13/2021 Run   Easy 3.5 mi 30:03 8:33
9/12/2021 Run   Long 13.0 mi 1:45:47 8:08
9/11/2021 Run   Easy 6.9 mi 57:59 8:22
9/10/2021 Run   Easy 5.0 mi 43:45 8:46
9/10/2021 Run   Interval 1.0 mi 16:49 16:50
9/8/2021 Run   Easy 4.3 mi 35:03 8:13
9/7/2021 Run   Easy 10.2 mi 1:18:14 7:39
9/6/2021 Run   Easy 3.7 mi 29:42 8:01
9/6/2021 Run   Easy 1.0 mi 8:48 8:43
9/5/2021 Run   Long 13.5 mi 1:51:48 8:19
9/4/2021 Run   Easy 3.8 mi 34:54 9:12
9/3/2021 Run   Easy 7.5 mi 58:12 7:47
9/2/2021 Run   Easy 10.5 mi 1:22:12 7:51
8/31/2021 Run   Easy 10.2 mi 1:24:14 8:14
8/29/2021 Run   Easy 1.0 mi 8:18 8:09
8/29/2021 Run   Long 11.5 mi 1:26:44 7:32
8/28/2021 Run   Easy 4.6 mi 39:41 8:41
8/26/2021 Run   Fartlek 7.0 mi 54:17 7:46
8/25/2021 Run   Easy 5.0 mi 39:36 7:56
8/24/2021 Run   Progression 8.0 mi 1:02:07 7:46
8/23/2021 Run   Easy 4.0 mi 32:24 8:06
8/22/2021 Run   Long 11.0 mi 1:27:11 7:56
8/22/2021 Run   Easy 0.1 mi 0:40 8:22
8/21/2021 Run   Easy 4.2 mi 33:15 8:01
8/21/2021 Core   Default      
8/19/2021 Run   Fartlek 7.0 mi 55:10 7:53
8/18/2021 Run   Easy 6.9 mi 56:23 8:09
8/17/2021 Run   Easy 6.9 mi 56:12 8:08
8/16/2021 Run   Easy 4.1 mi 34:32 8:28
8/16/2021 Core   Default      
8/15/2021 Run   Long 12.2 mi 1:36:01 7:55
8/14/2021 Run   Easy 4.0 mi 33:22 8:21
8/13/2021 Elliptical   Default 5.0 km 20:17 6:32
8/13/2021 Core   Default      
8/12/2021 Run   Easy 10.0 km 51:19 8:16
8/11/2021 Run   Easy 7.7 mi 1:00:04 7:49
8/10/2021 Run   Easy 6.8 mi 54:22 7:57
8/10/2021 Core   Default      
8/9/2021 Elliptical   Default 4.6 mi 30:17 6:35
8/8/2021 Run   Long 11.6 mi 1:32:05 7:56
8/7/2021 Run   Easy 4.1 mi 35:07 8:41
8/5/2021 Run   Easy 6.9 mi 54:42 7:56
8/5/2021 Core   Default      
8/4/2021 Run   Easy 0.1 mi 0:48 8:55
8/4/2021 Run   Tempo 3.2 mi 21:26 6:44
8/4/2021 Run   Easy 3.0 mi 26:43 8:49
8/3/2021 Run   Easy 7.0 mi 55:49 8:02
8/2/2021 Elliptical   Default 4.5 mi 30:32 6:48
8/2/2021 Core   Default      
8/1/2021 Run   Easy 6.9 mi 1:00:16 8:48
7/31/2021 Run   Long 14.0 mi 1:48:58 7:47
7/30/2021 Elliptical   Default 4.5 mi 30:31 6:47
7/30/2021 Core   Default      
7/29/2021 Run   Easy 6.9 mi 52:20 7:38
7/28/2021 Run   Easy 6.8 mi 52:53 7:48
7/27/2021 Run   Easy 5.0 km 24:50 8:00
7/26/2021 Elliptical   Default 4.6 mi 31:38 6:53
7/26/2021 Core   Default      
7/25/2021 Run   Easy 1.0 mi 8:13 8:29
7/25/2021 Run   Easy 6.0 mi 56:47 9:28
7/25/2021 Run   Easy 1.0 mi 8:03 8:13
7/24/2021 Walk   Default 0.8 mi 15:48 19:17
7/24/2021 Run   Long 13.1 mi 1:53:43 8:41
7/23/2021 Walk   Default 1.6 mi 32:13 20:16
7/22/2021 Run   Easy 6.8 mi 52:13 7:40
7/21/2021 Run   Easy 5.6 mi 44:14 7:55
7/20/2021 Run   Hill 5.2 mi 41:42 7:59
7/19/2021 Elliptical   Default 4.2 mi 30:07 7:11
7/18/2021 Run   Long 11.5 mi 1:32:09 8:01
7/17/2021 Run   Easy 4.4 mi 37:03 8:30
7/16/2021 Elliptical   Default 4.5 mi 30:09 6:43
7/16/2021 Core   Default      
7/15/2021 Run   Easy 7.1 mi 1:00:04 8:32
7/14/2021 Elliptical   Default 4.5 mi 30:02 6:41
7/14/2021 Run   Hill 3.7 mi 30:14 8:09
7/13/2021 Elliptical   Default 2.0 mi 12:46 6:23
7/13/2021 Run   Easy 7.6 mi 1:00:04 7:52
7/13/2021 Core   Default      
7/12/2021 Elliptical   Default 10.0 km 39:59 6:27
7/11/2021 Run   Long 12.0 mi 1:30:50 7:34
7/10/2021 Run   Easy 4.3 mi 35:36 8:23
7/9/2021 Elliptical   Default 4.6 mi 30:00 6:32
7/9/2021 Core   Default      
7/8/2021 Run   Easy 7.4 mi 55:04 7:29
7/7/2021 Run   Easy 5.0 mi 39:13 7:51
7/7/2021 Core   Default      
7/6/2021 Run   Easy 6.4 mi 53:48 8:27
7/5/2021 Elliptical   Default 6.0 mi 40:36 6:46
7/4/2021 Run   Easy 3.1 mi 27:39 8:52
7/4/2021 Run   Race 3.1 mi 20:38 6:37
7/4/2021 Run   Easy 0.7 mi 5:56 9:00
7/4/2021 Run   Easy 2.3 mi 20:41 9:03
7/3/2021 Run   Easy 4.1 mi 35:24 8:39