| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2024 |
Run |
|
Easy |
1.3 mi |
11:34 |
9:02 |
 |
| 4/10/2024 |
Run |
|
Track |
4.1 mi |
35:35 |
8:44 |
|
| 4/10/2024 |
Run |
|
Easy |
1.3 mi |
11:18 |
8:38 |
|
| 4/9/2024 |
Run |
|
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 4/8/2024 |
Run |
|
Easy |
2.3 mi |
20:27 |
8:52 |
|
| 4/7/2024 |
Sick |
|
Default |
|
|
|
|
| 4/6/2024 |
Sick |
|
Default |
|
|
|
|
| 4/5/2024 |
Sick |
|
Default |
|
|
|
|
| 4/4/2024 |
Sick |
|
Default |
|
|
|
|
| 4/3/2024 |
Sick |
|
Default |
|
|
|
|
| 4/2/2024 |
Sick |
|
Default |
|
|
|
|
| 4/1/2024 |
Run |
|
Easy |
5.0 mi |
39:06 |
7:49 |
|
| 4/1/2024 |
Core |
|
Default |
|
|
|
|
| 3/31/2024 |
Bike |
|
Default |
1.3 mi |
7:54 |
6:00 |
|
| 3/31/2024 |
Run |
|
Long |
10.8 mi |
1:24:58 |
7:53 |
|
| 3/31/2024 |
Bike |
|
Default |
1.5 mi |
9:13 |
6:00 |
|
| 3/30/2024 |
Run |
|
Easy |
1.5 mi |
12:14 |
8:24 |
|
| 3/30/2024 |
Run |
|
Race |
15.0 km |
1:00:35 |
6:30 |
|
| 3/30/2024 |
Run |
|
Easy |
0.2 mi |
1:48 |
8:59 |
|
| 3/30/2024 |
Run |
|
Easy |
2.4 mi |
20:39 |
8:28 |
|
| 3/29/2024 |
Run |
|
Easy |
3.1 mi |
25:32 |
8:08 |
|
| 3/28/2024 |
Run |
|
Easy |
4.0 mi |
33:26 |
8:21 |
|
| 3/27/2024 |
Run |
|
Easy |
6.3 mi |
53:26 |
8:32 |
|
| 3/26/2024 |
Run |
|
Easy |
1.7 mi |
13:38 |
7:50 |
|
| 3/26/2024 |
Run |
|
Interval |
5.6 mi |
40:37 |
7:19 |
|
| 3/26/2024 |
Run |
|
Easy |
2.4 mi |
20:23 |
8:24 |
|
| 3/25/2024 |
Run |
|
Easy |
5.3 mi |
41:52 |
7:59 |
|
| 3/25/2024 |
Core |
|
Default |
|
|
|
|
| 3/25/2024 |
PT |
|
Default |
|
|
|
|
| 3/24/2024 |
Run |
|
Easy |
2.0 mi |
17:27 |
8:41 |
|
| 3/24/2024 |
Run |
|
Easy |
0.1 mi |
4:30 |
40:53 |
|
| 3/24/2024 |
Run |
|
Race |
3.0 mi |
18:07 |
6:05 |
|
| 3/24/2024 |
Run |
|
Easy |
1.0 mi |
9:01 |
8:56 |
|
| 3/24/2024 |
Run |
|
Easy |
2.2 mi |
19:31 |
8:50 |
|
| 3/23/2024 |
Run |
|
Easy |
5.3 mi |
43:57 |
8:20 |
|
| 3/22/2024 |
Run |
|
Long |
11.4 mi |
1:33:30 |
8:12 |
|
| 3/21/2024 |
Run |
|
Easy |
7.5 mi |
1:01:51 |
8:15 |
|
| 3/21/2024 |
Core |
|
Default |
|
|
|
|
| 3/20/2024 |
Run |
|
Interval |
10.5 mi |
1:22:21 |
7:51 |
|
| 3/19/2024 |
Run |
|
Easy |
4.6 mi |
37:32 |
8:08 |
|
| 3/19/2024 |
Run |
|
Easy |
5.1 mi |
41:33 |
8:07 |
|
| 3/18/2024 |
Run |
|
Easy |
7.5 mi |
1:00:07 |
8:01 |
|
| 3/17/2024 |
Run |
|
Easy |
0.5 mi |
5:06 |
10:24 |
|
| 3/17/2024 |
Run |
|
Race |
13.1 mi |
1:26:41 |
6:38 |
|
| 3/17/2024 |
Run |
|
Easy |
0.4 mi |
3:02 |
8:42 |
|
| 3/17/2024 |
Run |
|
Easy |
1.8 mi |
15:34 |
8:54 |
|
| 3/17/2024 |
Run |
|
Easy |
1.0 mi |
9:21 |
9:21 |
|
| 3/16/2024 |
Run |
|
Easy |
3.2 mi |
25:56 |
8:14 |
|
| 3/14/2024 |
Run |
|
Easy |
6.0 mi |
47:47 |
7:58 |
|
| 3/13/2024 |
Run |
|
Easy |
6.0 mi |
49:19 |
8:13 |
|
| 3/13/2024 |
Core |
|
Default |
|
|
|
|
| 3/13/2024 |
PT |
|
Default |
|
|
|
|
| 3/12/2024 |
Run |
|
Interval |
8.9 mi |
1:08:52 |
7:46 |
|
| 3/12/2024 |
Run |
|
Easy |
3.1 mi |
27:50 |
8:57 |
|
| 3/11/2024 |
Core |
|
Default |
|
|
|
|
| 3/10/2024 |
Run |
|
Easy |
1.4 mi |
11:13 |
8:15 |
|
| 3/10/2024 |
Run |
|
Easy |
7.0 mi |
54:22 |
7:50 |
|
| 3/9/2024 |
Run |
|
Easy |
5.0 mi |
41:07 |
8:13 |
|
| 3/8/2024 |
Run |
|
Tempo |
13.1 mi |
1:36:22 |
7:22 |
|
| 3/7/2024 |
Run |
|
Easy |
4.0 mi |
34:52 |
8:42 |
|
| 3/7/2024 |
Run |
|
Easy |
5.0 mi |
42:47 |
8:33 |
|
| 3/6/2024 |
Run |
|
Easy |
1.0 mi |
9:16 |
9:16 |
|
| 3/6/2024 |
Run |
|
Interval |
8.9 mi |
1:04:03 |
7:11 |
|
| 3/6/2024 |
Run |
|
Easy |
3.1 mi |
25:05 |
8:01 |
|
| 3/6/2024 |
Run |
|
Easy |
1.5 mi |
13:29 |
8:49 |
|
| 3/5/2024 |
Run |
|
Easy |
3.9 mi |
29:08 |
7:25 |
|
| 3/5/2024 |
Run |
|
Easy |
5.2 mi |
40:36 |
7:50 |
|
| 3/4/2024 |
Run |
|
Easy |
3.5 mi |
27:54 |
7:57 |
|
| 3/3/2024 |
Run |
|
Long |
16.2 mi |
2:02:55 |
7:35 |
|
| 3/2/2024 |
Run |
|
Easy |
6.2 mi |
55:28 |
8:55 |
|
| 3/1/2024 |
Run |
|
Tempo |
8.0 mi |
58:48 |
7:20 |
|
| 3/1/2024 |
Core |
|
Default |
|
|
|
|
| 2/29/2024 |
Run |
|
Easy |
5.1 mi |
40:33 |
7:58 |
|
| 2/29/2024 |
Run |
|
Easy |
4.7 mi |
40:17 |
8:40 |
|
| 2/28/2024 |
Run |
|
Long |
12.0 mi |
1:36:50 |
8:05 |
|
| 2/27/2024 |
Run |
|
Easy |
4.6 mi |
38:23 |
8:17 |
|
| 2/27/2024 |
Run |
|
Easy |
5.2 mi |
42:34 |
8:16 |
|
| 2/26/2024 |
PT |
|
Default |
|
|
|
|
| 2/25/2024 |
Run |
|
Easy |
8.0 mi |
1:05:02 |
8:08 |
|
| 2/24/2024 |
Run |
|
Easy |
6.2 mi |
51:02 |
8:14 |
|
| 2/23/2024 |
Run |
|
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 2/23/2024 |
Core |
|
Default |
|
|
|
|
| 2/22/2024 |
PT |
|
Default |
|
|
|
|
| 2/22/2024 |
Injured |
|
Default |
|
|
|
|
| 2/21/2024 |
Run |
|
Easy |
3.1 mi |
25:02 |
8:04 |
|
| 2/20/2024 |
Run |
|
Easy |
5.1 mi |
41:28 |
8:12 |
|
| 2/20/2024 |
Run |
|
Easy |
5.1 mi |
41:35 |
8:13 |
|
| 2/19/2024 |
Run |
|
Hill |
8.1 mi |
1:03:40 |
7:52 |
|
| 2/19/2024 |
Core |
|
Default |
|
|
|
|
| 2/18/2024 |
Run |
|
Easy |
11.0 mi |
1:31:28 |
8:18 |
|
| 2/17/2024 |
Run |
|
Long |
15.4 mi |
2:00:33 |
7:51 |
|
| 2/16/2024 |
Run |
|
Easy |
7.2 mi |
1:00:01 |
8:22 |
|
| 2/16/2024 |
Core |
|
Default |
|
|
|
|
| 2/15/2024 |
Run |
|
Easy |
3.1 mi |
26:50 |
8:38 |
|
| 2/14/2024 |
Sick |
|
Default |
|
|
|
|
| 2/13/2024 |
Sick |
|
Default |
|
|
|
|
| 2/12/2024 |
Run |
|
Easy |
9.0 mi |
1:09:58 |
7:47 |
|
| 2/11/2024 |
Run |
|
Easy |
4.5 mi |
37:28 |
8:19 |
|
| 2/11/2024 |
Run |
|
Race |
4.0 mi |
24:40 |
6:10 |
|
| 2/11/2024 |
Run |
|
Easy |
0.9 mi |
8:08 |
9:35 |
|
|