Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/18/2024 Run   Easy 7.5 mi 1:00:07 8:01
3/17/2024 Run   Easy 0.5 mi 5:06 10:24
3/17/2024 Run   Race 13.1 mi 1:26:41 6:38
3/17/2024 Run   Easy 0.4 mi 3:02 8:42
3/17/2024 Run   Easy 1.8 mi 15:34 8:54
3/17/2024 Run   Easy 1.0 mi 9:21 9:21
3/16/2024 Run   Easy 3.2 mi 25:56 8:14
3/14/2024 Run   Easy 6.0 mi 47:47 7:58
3/13/2024 Run   Easy 6.0 mi 49:19 8:13
3/13/2024 Core   Default      
3/13/2024 PT   Default      
3/12/2024 Run   Interval 8.9 mi 1:08:52 7:46
3/12/2024 Run   Easy 3.1 mi 27:50 8:57
3/11/2024 Core   Default      
3/10/2024 Run   Easy 1.4 mi 11:13 8:15
3/10/2024 Run   Easy 7.0 mi 54:22 7:50
3/9/2024 Run   Easy 5.0 mi 41:07 8:13
3/8/2024 Run   Tempo 13.1 mi 1:36:22 7:22
3/7/2024 Run   Easy 4.0 mi 34:52 8:42
3/7/2024 Run   Easy 5.0 mi 42:47 8:33
3/6/2024 Run   Easy 1.0 mi 9:16 9:16
3/6/2024 Run   Interval 8.9 mi 1:04:03 7:11
3/6/2024 Run   Easy 3.1 mi 25:05 8:01
3/6/2024 Run   Easy 1.5 mi 13:29 8:49
3/5/2024 Run   Easy 3.9 mi 29:08 7:25
3/5/2024 Run   Easy 5.2 mi 40:36 7:50
3/4/2024 Run   Easy 3.5 mi 27:54 7:57
3/3/2024 Run   Long 16.2 mi 2:02:55 7:35
3/2/2024 Run   Easy 6.2 mi 55:28 8:55
3/1/2024 Run   Tempo 8.0 mi 58:48 7:20
3/1/2024 Core   Default      
2/29/2024 Run   Easy 5.1 mi 40:33 7:58
2/29/2024 Run   Easy 4.7 mi 40:17 8:40
2/28/2024 Run   Long 12.0 mi 1:36:50 8:05
2/27/2024 Run   Easy 4.6 mi 38:23 8:17
2/27/2024 Run   Easy 5.2 mi 42:34 8:16
2/26/2024 PT   Default      
2/25/2024 Run   Easy 8.0 mi 1:05:02 8:08
2/24/2024 Run   Easy 6.2 mi 51:02 8:14
2/23/2024 Run   Easy 5.0 mi 43:05 8:37
2/23/2024 Core   Default      
2/22/2024 PT   Default      
2/22/2024 Injured   Default      
2/21/2024 Run   Easy 3.1 mi 25:02 8:04
2/20/2024 Run   Easy 5.1 mi 41:28 8:12
2/20/2024 Run   Easy 5.1 mi 41:35 8:13
2/19/2024 Run   Hill 8.1 mi 1:03:40 7:52
2/19/2024 Core   Default      
2/18/2024 Run   Easy 11.0 mi 1:31:28 8:18
2/17/2024 Run   Long 15.4 mi 2:00:33 7:51
2/16/2024 Run   Easy 7.2 mi 1:00:01 8:22
2/16/2024 Core   Default      
2/15/2024 Run   Easy 3.1 mi 26:50 8:38
2/14/2024 Sick   Default      
2/13/2024 Sick   Default      
2/12/2024 Run   Easy 9.0 mi 1:09:58 7:47
2/11/2024 Run   Easy 4.5 mi 37:28 8:19
2/11/2024 Run   Race 4.0 mi 24:40 6:10
2/11/2024 Run   Easy 0.9 mi 8:08 9:35
2/11/2024 Run   Easy 2.3 mi 20:25 8:46
2/10/2024 Run   Easy 3.1 mi 25:45 8:17
2/8/2024 Run   Easy 6.2 mi 51:02 8:14
2/8/2024 Bike   Default 5.1 mi 34:42 6:51
2/8/2024 Core   Default      
2/7/2024 Run   Easy 2.0 mi 17:37 8:46
2/7/2024 Run   Interval 2.9 mi 22:28 7:47
2/7/2024 Run   Easy 3.2 mi 28:07 8:43
2/7/2024 Run   Interval 400.0 m    
2/6/2024 Run   Easy 5.0 mi 41:58 8:23
2/6/2024 Run   Easy 5.0 mi 40:36 8:05
2/5/2024 Run   Easy 6.2 mi 51:04 8:14
2/5/2024 Core   Default      
2/4/2024 Run   Long 13.1 mi 1:41:06 7:44
2/3/2024 Run   Easy 2.3 mi 17:20 7:41
2/3/2024 Run   Tempo 4.5 mi 31:16 6:54
2/3/2024 Run   Easy   0:26 10:56
2/3/2024 Run   Easy 2.1 mi 17:33 8:22
2/1/2024 Run   Easy 6.0 mi 47:21 7:53
2/1/2024 Core   Default      
1/31/2024 Run   Easy 2.6 mi 22:18 8:41
1/31/2024 Run   Track 4.4 mi 34:14 7:48
1/31/2024 Run   Easy 3.0 mi 25:09 8:20
1/30/2024 Run   Easy 4.0 mi 32:38 8:09
1/30/2024 Run   Easy 4.0 mi 34:29 8:36
1/29/2024 Run   Easy 6.0 mi 47:54 7:59
1/29/2024 Core   Default      
1/28/2024 Run   Easy 3.2 mi 28:15 8:57
1/28/2024 Run   Race 800.0 m 2:37 5:16
1/28/2024 Run   Race 1.0 mi 5:32 5:32
1/28/2024 Run   Easy 0.9 mi 5:35 6:35
1/28/2024 Run   Easy 2.3 mi 20:01 8:43
1/28/2024 Run   Easy 0.5 mi 4:00 8:00
1/27/2024 Run   Easy 3.5 mi 29:30 8:31
1/26/2024 Run   Easy 5.0 mi 40:49 8:09
1/25/2024 Run   Easy 6.0 mi 48:57 8:07
1/25/2024 Core   Default      
1/24/2024 Run   Easy 1.8 mi 14:52 8:14
1/24/2024 Run   Interval 5.9 mi 45:32 7:42
1/24/2024 Run   Easy 3.2 mi 25:44 8:08
1/23/2024 Run   Easy 5.0 mi 42:16 8:24