info

Viewing runnershawn's data. Click here to create your own FREE account!

Run: Fartlek Previous Next

9/9/2014

Date

10:54 AM

Time

9.4 mi

Distance

1:11:04.94

Duration

7:34 mi

Pace

Equipment

Karhu Flow 3 Trainer (Green - old)

Weather

Temperature69 F

Conditions

Splits
Graphs
Map

Wait Initializing charts...

Course<No name>

Save Map As

Save as

Please name this map:

Map name:

Notes

intense and tried to do most of the fartlek into wind to reproduce ocean wind

Comments