8/6/2014
8:36 AM
4.6 mi
31:12.85
6:48 mi
Saucony Grid Type A6
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in deep, but not deep enough
Workout type:Track
6-7 x 1000 as:
200 @ 37-38 with 30 sec rest
800 @ 2:50-2:55 ( 85-87/400) with 200 jog