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10/29/2023

11:05 AM

4 mi

24:41.32

6:11 mi

Health

161 bpm
169 bpm
53.1
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Notes

Man gave it a hard go no pep in legs at all second half of race but felt strong. passed third place with less then a mile to go and almost got second place. not sure if i will see under 24 again at 4 miles but going to keep trying !! had tons of fun

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