Notes
warmup before track workout
Training Plan Entry
Track
16 min warm up
13 minutes @ 6:10 pace
Track: 800 @ 2:55 with 200 jog
800 @ 2:50 with 200 jog
800 @ 2:45-2:47 with 90 sec rest
10 minutes @ 6:00 pace
Track: 800 @ 2:45 with 90 sec rest
800 @ 2:40-2:42 with 75 sec rest
800 @ 2:37-2:40 with 2 mile cool down