12/21/2014
12:00 PM
8.6 mi
1:02:56.03
7:19 mi
Karhu Flow 3 Trainer (Green - new)
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Great Run with X, he was at mile 9.8ish when I met him. Finished off his 18. My hammie was really hurting on run, seems like tendonitis.
Workout type:Easy
Distance:6 mi
10 x 15 sec strides – post run