Notes
O.K. that one was tiring. The wind decided to show up when I turned around at 9 and had it my face the whole way. The last 5 were definitly at 6:40 effort but the garmin was telling me other things. looks like last mile decided to obey. Anyway glad I did it today and see how this bodes the 5 k
Training Plan Entry
Long
18 mi
last 5 miles @ 6:40 or 33:20