Run: Easy Previous Next

11/26/2018

10:59 AM

6.3 mi

50:02.24

7:56 mi

Health

117 bpm
140 bpm
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Notes

couple easy pickups at end. really was not motivated to run but pulled myself away from desk and got it down

Training Plan Entry

Easy

7 mi

7 mile run –conversation pace with 7 x 10 sec strides – end of run

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