Run: Easy Previous Next

8/23/2014

3:39 PM

4.1 mi

35:42.31

8:44 mi

Equipment

Karhu Flow 3 Trainer (Green - old)

Weather

66 F
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Notes

First run off plae in san fran and quads were tight fro 6 hour flight. Hilly here

Training Plan Entry

Easy

4 mi

15 sec strides – 45 sec jog during Mile 3.

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