Notes
Toe still an issue . I know i could go run but walking the next day is torture and there is no need to destroy it. Will have to get back to doc at some point and see what my options are. can't do surgery for awhile with life commitments. probably don't want a shot yet if i think i want to do xc in fall better off waiting till end of summer or what not. i can keep my mental health a bit with spin bike for now but not really the same. weight has ticked up a bit but not bad as i eat very healthy no shit and no meat